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Nutritional Facts: Peachy Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (300g)
peaches
3 (45g)
green onions
1 (201g)
avocados
1 cup (330g)
corn kernels
1/4 cup (55g)
safflower oil
2 (116g)
lemons
1/2 teaspoon (2g)
sugar
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.9 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 1 0
Ash (g) 1.3 0.4 3.2 1.6 0.0 0.3 0.0 0.4 7 2
Aspartic acid (g) 1.3 0.1 0.5 0.8 0.0 n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 32.4 24.1 13.2 0.0 30.2 0.0 0.1 118 29
Calories 117.0 14.4 321.6 290.4 481.8 33.6 8.1 0.0 1,267 317
Calories (kj) 495.0 60.8 1,346.7 1,217.7 2,016.0 140.4 34.0 0.0 5,310 1,328
Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 28.6 3.3 17.1 68.7 0.0 10.8 2.1 0.0 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.5 1.2 13.5 7.9 0.0 3.2 0.0 0.0 30 8
Folate (mcg) 12.0 28.8 162.8 118.8 0.0 12.8 0.0 0.0 335 84
Folate, DFE (mcg) 12.0 28.8 162.8 118.8 0.0 12.8 0.0 0.0 335 84
Folate, food (mcg) 12.0 28.8 162.8 118.8 0.0 12.8 0.0 0.0 335 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a 0.2 n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.7 n/a n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.2 0.2 0.6 2.0 0.0 n/a n/a 0.0 3 1
Glycine (g) 0.1 0.0 0.2 0.4 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.8 0.7 1.1 1.4 0.0 0.7 0.0 0.0 5 1
Isoleucine (g) 0.1 0.0 0.2 0.4 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.3 1.1 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.1 0.0 0.3 0.4 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 27.0 9.0 58.3 59.4 0.0 9.3 0.0 0.0 163 41
Maltose (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 19.7 0.7 41.0 0.0 0.0 0.0 62 15
Niacin (mg) 2.4 0.2 3.5 5.7 0.0 0.1 0.0 0.0 12 3
Pantothenic acid (mg) 0.5 0.0 2.8 0.9 0.0 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.2 0.5 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 60.0 16.7 104.5 227.7 0.0 18.6 0.0 0.0 427 107
Phytosterols (mg) 30.0 n/a n/a n/a 242.0 n/a n/a 0.0 272 68
Polyunsaturated Fat (g) 0.3 0.0 3.7 1.2 7.0 0.1 0.0 0.0 12 3
Potassium (mg) 570.0 124.2 974.9 693.0 0.0 160.1 0.0 0.0 2,522 631
Proline (g) 0.1 0.1 0.2 0.9 0.0 n/a n/a 0.0 1 0
Protein (g) 2.7 0.8 4.0 10.0 0.0 1.3 0.0 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 4.3 0.4 4.1 0.0 0.0 0.0 9 2
Selenium (mcg) 0.3 0.3 0.8 2.3 0.0 0.5 0.0 0.0 4 1
Serine (g) 0.1 0.0 0.2 0.5 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.0 7.2 14.1 9.9 0.0 2.3 0.0 155.0 189 47
Starch (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 14.3 n/a 0.1 n/a n/a n/a 2.1 n/a 16 4
Sugar (g) 25.2 1.0 1.3 n/a 0.0 2.9 2.1 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.2 0.2 4.2 n/a 18.6 0.2 0.0 0.0 25 6
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 0.1 29.5 2.5 54.5 0.3 0.0 0.0 88 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 0.2 0.6 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 978.0 448.7 293.5 0.0 0.0 25.5 0.0 0.0 1,746 436
Vitamin A, RAE (mcg) 48.0 22.5 14.1 0.0 0.0 1.2 0.0 0.0 86 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.6 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 19.8 8.5 20.1 21.1 0.0 61.5 0.0 0.0 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 266.6 40.4 147.2 247.2 0.0 103.2 0.0 0.0 805 201
Zinc (mg) 0.5 0.2 1.3 1.2 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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