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    Nutritional Facts: Peachy Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (300g)
    peaches
    3 (45g)
    green onions
    1 (201g)
    avocados
    1 cup (330g)
    corn kernels
    1/4 cup (55g)
    safflower oil
    2 (116g)
    lemons
    1/2 teaspoon (2g)
    sugar
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 0.9 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 1 0
    Ash (g) 1.3 0.4 3.2 1.6 0.0 0.3 0.0 0.4 7 2
    Aspartic acid (g) 1.3 0.1 0.5 0.8 0.0 n/a n/a 0.0 3 1
    Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 32.4 24.1 13.2 0.0 30.2 0.0 0.1 118 29
    Calories 117.0 14.4 321.6 290.4 481.8 33.6 8.1 0.0 1,267 317
    Calories (kj) 495.0 60.8 1,346.7 1,217.7 2,016.0 140.4 34.0 0.0 5,310 1,328
    Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 28.6 3.3 17.1 68.7 0.0 10.8 2.1 0.0 131 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.5 1.2 13.5 7.9 0.0 3.2 0.0 0.0 30 8
    Folate (mcg) 12.0 28.8 162.8 118.8 0.0 12.8 0.0 0.0 335 84
    Folate, DFE (mcg) 12.0 28.8 162.8 118.8 0.0 12.8 0.0 0.0 335 84
    Folate, food (mcg) 12.0 28.8 162.8 118.8 0.0 12.8 0.0 0.0 335 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 n/a 0.2 n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 0.7 n/a n/a n/a 0.0 n/a 7 2
    Glutamic acid (g) 0.2 0.2 0.6 2.0 0.0 n/a n/a 0.0 3 1
    Glycine (g) 0.1 0.0 0.2 0.4 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.8 0.7 1.1 1.4 0.0 0.7 0.0 0.0 5 1
    Isoleucine (g) 0.1 0.0 0.2 0.4 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.3 1.1 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.1 0.0 0.3 0.4 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 27.0 9.0 58.3 59.4 0.0 9.3 0.0 0.0 163 41
    Maltose (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 19.7 0.7 41.0 0.0 0.0 0.0 62 15
    Niacin (mg) 2.4 0.2 3.5 5.7 0.0 0.1 0.0 0.0 12 3
    Pantothenic acid (mg) 0.5 0.0 2.8 0.9 0.0 0.2 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.0 0.2 0.5 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 60.0 16.7 104.5 227.7 0.0 18.6 0.0 0.0 427 107
    Phytosterols (mg) 30.0 n/a n/a n/a 242.0 n/a n/a 0.0 272 68
    Polyunsaturated Fat (g) 0.3 0.0 3.7 1.2 7.0 0.1 0.0 0.0 12 3
    Potassium (mg) 570.0 124.2 974.9 693.0 0.0 160.1 0.0 0.0 2,522 631
    Proline (g) 0.1 0.1 0.2 0.9 0.0 n/a n/a 0.0 1 0
    Protein (g) 2.7 0.8 4.0 10.0 0.0 1.3 0.0 0.0 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 4.3 0.4 4.1 0.0 0.0 0.0 9 2
    Selenium (mcg) 0.3 0.3 0.8 2.3 0.0 0.5 0.0 0.0 4 1
    Serine (g) 0.1 0.0 0.2 0.5 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 0.0 7.2 14.1 9.9 0.0 2.3 0.0 155.0 189 47
    Starch (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 14.3 n/a 0.1 n/a n/a n/a 2.1 n/a 16 4
    Sugar (g) 25.2 1.0 1.3 n/a 0.0 2.9 2.1 0.0 33 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.2 0.2 4.2 n/a 18.6 0.2 0.0 0.0 25 6
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.1 29.5 2.5 54.5 0.3 0.0 0.0 88 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.1 0.0 0.2 0.6 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 978.0 448.7 293.5 0.0 0.0 25.5 0.0 0.0 1,746 436
    Vitamin A, RAE (mcg) 48.0 22.5 14.1 0.0 0.0 1.2 0.0 0.0 86 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.6 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 19.8 8.5 20.1 21.1 0.0 61.5 0.0 0.0 131 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 266.6 40.4 147.2 247.2 0.0 103.2 0.0 0.0 805 201
    Zinc (mg) 0.5 0.2 1.3 1.2 0.0 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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