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Nutritional Facts: Original Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (304g)
condensed cream of mushroom soup
3/4 cup (183g)
milk
1/8 teaspoon (0g)
ground black pepper
18 ounces (511g)
frozen cut green beans
1 1/3 cups (0g)
French's French fried onions
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.0 0.4 n/a 1 0
Ash (g) 5.9 1.3 0.0 2.7 n/a 10 2
Aspartic acid (g) 0.3 0.5 0.0 1.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.5 217.8 1.3 214.7 n/a 470 78
Calories 258.8 117.1 0.7 199.4 n/a 576 96
Calories (kj) 1,080.7 490.4 3.0 838.4 n/a 2,413 402
Carbohydrates (g) 20.5 8.5 0.2 38.5 n/a 68 11
Cholesterol (mg) 0.0 25.6 0.0 0.0 n/a 26 4
Copper (mg) 0.5 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 13.3 n/a 13 2
Folate (mcg) 6.1 9.2 0.0 76.7 n/a 92 15
Folate, DFE (mcg) 6.1 9.2 0.0 76.7 n/a 92 15
Folate, food (mcg) 6.1 9.2 0.0 76.7 n/a 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 5.3 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.7 n/a 5 1
Glutamic acid (g) 1.1 1.3 0.0 1.0 n/a 3 1
Glycine (g) 0.2 0.1 0.0 0.3 n/a 1 0
Histidine (g) 0.1 0.2 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 0.0 4.3 n/a 8 1
Isoleucine (g) 0.2 0.4 0.0 0.3 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.6 0.0 0.6 n/a 2 0
Lysine (g) 0.3 0.5 0.0 0.4 n/a 1 0
Magnesium (mg) 12.2 23.8 0.5 112.5 n/a 149 25
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 1.9 n/a 2 0
Methionine (g) 0.1 0.2 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 3.4 1.9 0.0 0.0 n/a 5 1
Niacin (mg) 1.3 0.2 0.0 2.5 n/a 4 1
Pantothenic acid (mg) 0.7 0.6 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.2 0.3 0.0 0.3 n/a 1 0
Phosphorus (mg) 79.1 170.2 0.5 163.6 n/a 413 69
Phytosterols n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 4.4 0.2 0.0 0.6 n/a 5 1
Potassium (mg) 188.7 276.3 3.8 950.8 n/a 1,420 237
Proline (g) 0.4 0.6 0.0 0.3 n/a 1 0
Protein (g) 4.9 6.0 0.0 9.2 n/a 20 3
Retinol (mcg) 24.4 56.7 0.0 0.0 n/a 81 14
Riboflavin (mg) 0.1 0.3 0.0 0.5 n/a 1 0
Saturated Fat (g) 4.2 4.2 0.0 0.2 n/a 9 1
Selenium (mcg) 7.3 3.7 0.0 3.1 n/a 14 2
Serine (g) 0.2 0.3 0.0 0.5 n/a 1 0
Sodium (mg) 2,137.0 89.7 0.1 15.3 n/a 2,242 374
Starch n/a n/a n/a 7.8 n/a 8 1
Sucrose n/a n/a 0.0 1.3 n/a 1 0
Sugar (g) 4.4 n/a 0.0 11.3 n/a 16 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.5 n/a 1 0
Threonine (g) 0.2 0.3 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 2.5 n/a 0.0 2.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 17.9 6.7 0.0 1.1 n/a 26 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 0.2 n/a 1 0
Valine (g) 0.3 0.4 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 88.3 252.5 1.6 2,796.3 n/a 3,139 523
Vitamin A, RAE (mcg) 24.4 60.4 0.1 138.0 n/a 223 37
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 2.7 0.0 65.9 n/a 69 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 255.3 160.5 0.0 459.7 n/a 875 146
Zinc (mg) 0.6 0.7 0.0 1.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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