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Nutritional Facts: Frida's "Special Sauce"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1 to taste (0g)
ketchup
1 (119g)
green peppers
1 to taste (0g)
whipping cream
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a 0.0 n/a n/a 6 1
Ash (g) 4.1 0.4 n/a 0.5 n/a n/a 5 1
Aspartic acid (g) 7.6 0.1 n/a 0.2 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 25.3 n/a 11.9 n/a n/a 105 26
Calories 975.2 44.0 n/a 23.8 n/a n/a 1,043 261
Calories (kj) 4,073.3 182.6 n/a 100.0 n/a n/a 4,356 1,089
Carbohydrates (g) 0.0 10.3 n/a 5.5 n/a n/a 16 4
Cholesterol (mg) 308.4 0.0 n/a 0.0 n/a n/a 308 77
Copper (mg) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 2.0 n/a n/a 4 1
Folate (mcg) 27.2 20.9 n/a 11.9 n/a n/a 60 15
Folate, DFE (mcg) 27.2 20.9 n/a 11.9 n/a n/a 60 15
Folate, food (mcg) 27.2 20.9 n/a 11.9 n/a n/a 60 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 1.3 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.4 n/a n/a 4 1
Glutamic acid (g) 12.7 0.3 n/a 0.2 n/a n/a 13 3
Glycine (g) 5.7 0.0 n/a 0.0 n/a n/a 6 1
Histidine (g) 2.7 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 n/a 0.4 n/a n/a 10 3
Isoleucine (g) 3.7 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.0 n/a n/a 7 2
Lysine (g) 7.0 0.0 n/a 0.0 n/a n/a 7 2
Magnesium (mg) 81.6 11.0 n/a 11.9 n/a n/a 105 26
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 n/a n/a 0 0
Methionine (g) 2.2 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 n/a 0.0 n/a n/a 30 7
Niacin (mg) 21.1 0.1 n/a 0.6 n/a n/a 22 5
Pantothenic acid (mg) 2.5 0.1 n/a 0.1 n/a n/a 3 1
Phenylalanine (g) 3.3 0.0 n/a 0.1 n/a n/a 3 1
Phosphorus (mg) 775.6 31.9 n/a 23.8 n/a n/a 831 208
Phytosterols n/a 16.5 n/a 10.7 n/a n/a 27 7
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.1 n/a n/a 2 1
Potassium (mg) 1,338.1 160.6 n/a 208.3 n/a n/a 1,707 427
Proline (g) 4.3 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 84.3 1.2 n/a 1.0 n/a n/a 87 22
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 n/a 0.1 n/a n/a 27 7
Selenium (mcg) 71.7 0.6 n/a 0.0 n/a n/a 72 18
Serine (g) 3.4 0.0 n/a 0.1 n/a n/a 3 1
Sodium (mg) 299.4 4.4 n/a 3.6 n/a n/a 307 77
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 2.9 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 n/a n/a 0 0
Threonine (g) 3.3 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.4 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.1 n/a 0.2 n/a n/a 68 17
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 2.6 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 4.1 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 n/a 440.3 n/a n/a 443 111
Vitamin A, RAE (mcg) 0.0 0.0 n/a 21.4 n/a n/a 21 5
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 n/a 0.3 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 n/a 95.7 n/a n/a 104 26
Vitamin D (IU) 18.1 0.0 n/a 0.0 n/a n/a 18 5
Water (g) 298.1 98.0 n/a 111.7 n/a n/a 508 127
Zinc (mg) 20.3 0.2 n/a 0.2 n/a n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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