Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) red kidney beans |
3 tablespoons (41g) olive oil |
1 medium (110g) onions |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (2g) ground cardamom |
1/2 inch (0g) gingerroot |
4 (12g) garlic cloves |
1 teaspoon (2g) ground red pepper |
1 teaspoon (2g) ground coriander |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) ground turmeric |
15 ounces (425g) diced tomatoes |
2 (90g) green chilies |
1 tablespoon (1g) fresh cilantro |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.6 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2.1 | 0.5 | 0.0 | 0.2 | 9 | 2 |
| Aspartic acid (g) | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.1 | 0.4 | 25.3 | 13.1 | 7.7 | n/a | 21.7 | 2.7 | 12.8 | n/a | 2.0 | 42.5 | 16.2 | 0.7 | 5.3 | 269 | 67 |
| Calories | 540.1 | 358.0 | 44.0 | 3.2 | 6.2 | n/a | 17.9 | 5.7 | 5.4 | n/a | 3.9 | 76.5 | 36.0 | 0.2 | 0.0 | 1,097 | 274 |
| Calories (kj) | 2,262.5 | 1,498.1 | 182.6 | 13.5 | 26.1 | n/a | 74.8 | 24.0 | 22.4 | n/a | 16.3 | 314.7 | 150.3 | 1.0 | 0.0 | 4,586 | 1,147 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 97.0 | 0.0 | 10.3 | 1.1 | 1.4 | n/a | 4.0 | 1.0 | 1.0 | n/a | 0.7 | 16.5 | 8.5 | 0.0 | 0.0 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 31.5 | 0.0 | 1.9 | 0.7 | 0.6 | n/a | 0.3 | 0.5 | 0.8 | n/a | 0.2 | 5.1 | 1.4 | 0.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 552.9 | 0.0 | 20.9 | 0.1 | n/a | n/a | 0.4 | 1.9 | 0.0 | n/a | 0.4 | 63.8 | 20.7 | 0.6 | 0.0 | 662 | 165 |
| Folate, DFE (mcg) | 552.9 | 0.0 | 20.9 | 0.1 | n/a | n/a | 0.4 | 1.9 | 0.0 | n/a | 0.4 | 63.8 | 20.7 | 0.6 | 0.0 | 662 | 165 |
| Folate, food (mcg) | 552.9 | 0.0 | 20.9 | 0.1 | n/a | n/a | 0.4 | 1.9 | 0.0 | n/a | 0.4 | 63.8 | 20.7 | 0.6 | 0.0 | 662 | 165 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 5.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 0.2 | n/a | n/a | 8 | 2 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.5 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.5 | 1.1 | 1.1 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 191.4 | 0.0 | 11.0 | 0.8 | 4.6 | n/a | 3.0 | 2.7 | 5.9 | n/a | 2.1 | 46.8 | 22.5 | 0.3 | 1.8 | 293 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2.5 | 0.9 | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 603.9 | 0.0 | 31.9 | 0.8 | 3.6 | n/a | 18.4 | 5.3 | 7.4 | n/a | 2.9 | 102.1 | 41.4 | 0.5 | 0.0 | 818 | 205 |
| Phytosterols | n/a | 89.5 | 16.5 | 0.3 | 0.9 | n/a | n/a | 1.5 | 0.8 | n/a | 0.9 | 29.8 | n/a | 0.1 | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 1.2 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,713.9 | 0.4 | 160.6 | 5.6 | 22.4 | n/a | 48.1 | 36.3 | 22.8 | n/a | 27.8 | 1,007.8 | 306.0 | 5.2 | 1.8 | 3,359 | 840 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 36.9 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.8 | 0.2 | 0.2 | n/a | 0.1 | 3.7 | 1.8 | 0.0 | 0.0 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 5.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 8.5 | 0.8 | 4.4 | 0.1 | 0.4 | n/a | 2.0 | 0.5 | 0.6 | n/a | 0.4 | 21.3 | 6.3 | 0.5 | 5.3 | 51 | 13 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.4 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 11.2 | 4.6 | 0.0 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 40.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 3.9 | 0.0 | n/a | 1.1 | 749.0 | 0.0 | n/a | 0.0 | 3,542.3 | 1,061.1 | 67.5 | 0.0 | 5,427 | 1,357 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 37.5 | 0.0 | n/a | 0.0 | 178.6 | 53.1 | 3.4 | 0.0 | 273 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.1 | 0.0 | 8.1 | 0.0 | 0.4 | n/a | 3.7 | 1.4 | 0.4 | n/a | 0.3 | 58.3 | 218.3 | 0.3 | 0.0 | 296 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 284.7 | 0.0 | 98.0 | 0.1 | 0.2 | n/a | 7.0 | 0.1 | 0.2 | n/a | 0.1 | 401.9 | 79.0 | 0.9 | 177.6 | 1,050 | 262 |
| Zinc (mg) | 4.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.