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Nutritional Facts: Veronica's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (330g)
onions
10 (30g)
garlic cloves
2 tablespoons (27g)
vegetable oil
3 lbs (1,361g)
lean ground beef
1 tablespoon (13g)
sugar
4 tablespoons (32g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (6g)
cumin
1 1/2 teaspoons (2g)
dried oregano
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (22g)
cornflour
9 ounces (257g)
mild green chilies
32 ounces (907g)
red kidney beans
29 ounces (887g)
whole tomatoes
6 ounces (171g)
tomato paste
2 cups (480g)
beef broth
1 to taste (170g)
monterey jack cheese
1 to taste (330g)
red onions
1 to taste (0g)
sour cream
1 to taste (135g)
green chilies
Total 1 serving
Alanine (g) 0.1 0.0 0.0 17.7 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 3.3 0.2 0.2 n/a n/a n/a n/a n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.2 0.0 18.3 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.1 4.9 0.2 0.2 n/a n/a n/a n/a n/a 24 3
Ash (g) 1.2 0.5 0.0 13.3 0.0 3.8 0.0 0.5 0.1 n/a 0.3 3.6 9.9 4.4 4.8 5.0 n/a n/a n/a n/a 47 6
Aspartic acid (g) 0.3 0.1 0.0 24.5 n/a 0.5 n/a n/a 0.0 n/a 0.1 0.3 9.5 1.2 1.1 n/a n/a n/a n/a n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 75.9 54.3 0.0 163.3 0.1 105.6 0.7 55.9 24.0 n/a 1.5 18.0 254.0 88.7 61.7 28.8 n/a n/a n/a n/a 933 117
Calories 132.0 44.7 240.4 2,395.0 48.8 90.2 1.4 22.5 4.0 n/a 79.2 54.0 1,152.2 159.7 140.6 33.6 n/a n/a n/a n/a 4,598 575
Calories (kj) 547.8 186.9 1,006.1 10,001.7 203.9 377.3 6.0 94.0 16.6 n/a 331.3 226.3 4,826.6 656.7 588.0 139.2 n/a n/a n/a n/a 19,208 2,401
Carbohydrates (g) 30.8 9.9 0.0 0.0 12.6 15.9 0.3 2.7 1.0 n/a 16.9 13.1 206.9 34.5 32.4 0.2 n/a n/a n/a n/a 377 47
Cholesterol (mg) 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 885 111
Copper (mg) 0.1 0.1 0.0 1.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 0.3 2.2 0.5 0.6 0.0 n/a n/a n/a n/a 5 1
Cystine (g) 0.0 0.0 0.0 2.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.1 0.1 n/a n/a n/a n/a n/a 4 0
Dietary Fiber (g) 5.6 0.6 0.0 0.0 0.0 11.1 0.1 0.6 0.6 n/a 1.6 3.3 67.1 10.6 7.0 0.0 n/a n/a n/a n/a 109 14
Folate (mcg) 62.7 0.9 0.0 81.6 0.0 9.0 0.5 0.6 3.6 n/a 5.5 25.7 1,179.4 133.1 20.6 9.6 n/a n/a n/a n/a 1,533 192
Folate, DFE (mcg) 62.7 0.9 0.0 81.6 0.0 9.0 0.5 0.6 3.6 n/a 5.5 25.7 1,179.4 133.1 20.6 9.6 n/a n/a n/a n/a 1,533 192
Folate, food (mcg) 62.7 0.9 0.0 81.6 0.0 9.0 0.5 0.6 3.6 n/a 5.5 25.7 1,179.4 133.1 20.6 9.6 n/a n/a n/a n/a 1,533 192
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 4.3 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a 12.2 10.0 n/a n/a n/a n/a n/a 28 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 11.1 9.9 n/a n/a n/a n/a n/a 28 4
Glutamic acid (g) 0.9 0.2 0.0 40.4 n/a 0.5 n/a n/a 0.0 n/a 0.3 0.3 12.0 3.8 3.6 n/a n/a n/a n/a n/a 62 8
Glycine (g) 0.1 0.1 0.0 20.9 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.1 3.1 0.2 0.2 n/a n/a n/a n/a n/a 25 3
Histidine (g) 0.0 0.0 0.0 8.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.2 0.1 0.1 n/a n/a n/a n/a n/a 11 1
Hydroxyproline n/a n/a n/a 3.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.7 0.5 0.0 30.5 0.0 5.5 0.0 4.0 0.6 n/a 0.5 1.3 26.7 2.4 5.1 0.8 n/a n/a n/a n/a 79 10
Isoleucine (g) 0.0 0.1 0.0 12.2 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 3.5 0.2 0.2 n/a n/a n/a n/a n/a 16 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 21.2 n/a 0.2 n/a n/a 0.0 n/a 0.2 0.1 6.3 0.2 0.2 n/a n/a n/a n/a n/a 29 4
Lysine (g) 0.1 0.1 0.0 22.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 5.4 0.2 0.2 n/a n/a n/a n/a n/a 29 4
Magnesium (mg) 33.0 7.5 0.0 272.2 0.0 47.7 0.7 22.0 4.1 n/a 20.4 36.0 408.3 97.6 72.0 9.6 n/a n/a n/a n/a 1,031 129
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.5 n/a 0.1 0.0 0.5 0.0 0.2 0.1 n/a 0.1 0.4 4.3 1.0 0.5 0.0 n/a n/a n/a n/a 8 1
Methionine (g) 0.0 0.0 0.0 6.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a n/a n/a 8 1
Monounsaturated Fat (g) 0.0 0.0 7.5 59.2 0.0 1.0 0.0 0.8 0.0 n/a 0.2 0.0 0.4 0.3 0.1 0.4 n/a n/a n/a n/a 70 9
Niacin (mg) 0.4 0.2 0.0 69.0 0.0 3.7 0.0 0.3 0.1 n/a 0.4 2.1 5.2 5.3 5.3 3.7 n/a n/a n/a n/a 96 12
Pantothenic acid (mg) 0.4 0.2 0.0 8.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.1 2.0 0.8 0.2 0.1 n/a n/a n/a n/a 12 2
Phenylalanine (g) 0.1 0.1 0.0 10.8 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 4.3 0.2 0.2 n/a n/a n/a n/a n/a 16 2
Phosphorus (mg) 95.7 45.9 0.0 2,503.8 0.0 96.0 1.3 29.9 2.2 n/a 59.7 43.7 1,288.3 213.0 142.3 62.4 n/a n/a n/a n/a 4,584 573
Phytosterols (mg) 49.5 n/a 263.3 n/a n/a 26.6 0.4 4.1 3.0 n/a n/a n/a n/a 62.1 n/a n/a n/a n/a n/a n/a 409 51
Polyunsaturated Fat (g) 0.1 0.1 14.9 4.7 0.0 2.6 0.0 0.2 0.0 n/a 0.4 0.1 2.5 0.7 0.3 0.0 n/a n/a n/a n/a 27 3
Potassium (mg) 481.8 120.3 0.0 4,368.1 0.3 624.0 9.1 107.3 18.9 n/a 69.1 480.9 3,656.3 2,103.1 1,738.3 259.2 n/a n/a n/a n/a 14,037 1,755
Proline (g) 0.0 0.0 0.0 15.3 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.1 3.3 0.1 0.1 n/a n/a n/a n/a n/a 20 2
Protein (g) 3.6 1.9 0.0 272.2 0.0 4.3 0.1 1.1 0.1 n/a 1.5 2.3 78.7 7.8 7.4 5.5 n/a n/a n/a n/a 386 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 2.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.2 0.3 0.1 n/a n/a n/a n/a 4 0
Saturated Fat (g) 0.1 0.0 3.5 55.2 0.0 0.8 0.0 0.1 0.0 n/a 0.1 0.0 0.7 0.2 0.2 0.5 n/a n/a n/a n/a 62 8
Selenium (mcg) 1.7 4.3 0.0 225.9 0.1 6.5 0.0 0.3 0.1 n/a 3.4 0.8 10.9 0.0 9.1 3.4 n/a n/a n/a n/a 266 33
Serine (g) 0.1 0.1 0.0 11.2 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 4.3 0.2 0.2 n/a n/a n/a n/a n/a 16 2
Sodium (mg) 13.2 5.1 0.0 898.1 0.1 524.8 0.1 10.1 0.4 n/a 1.1 3,016.3 18.1 44.4 1,354.3 1,785.6 n/a n/a n/a n/a 7,672 959
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a 12.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 17 2
Sugar (g) 14.0 0.3 0.0 0.0 12.6 2.3 0.0 0.1 0.1 n/a 0.1 8.0 2.9 23.3 20.9 0.0 n/a n/a n/a n/a 85 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.5 0.3 0.1 0.0 n/a n/a n/a n/a 3 0
Threonine (g) 0.1 0.0 0.0 10.3 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 3.3 0.2 0.2 n/a n/a n/a n/a n/a 14 2
Tocopherol, alpha (mg) 0.1 0.0 3.9 4.4 0.0 12.2 0.1 0.2 0.3 n/a 0.1 1.8 0.3 4.8 7.4 0.0 n/a n/a n/a n/a 35 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.4 n/a n/a n/a n/a 1.1 0.9 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.3 0.2 27.2 136.1 0.0 4.6 0.1 1.3 0.1 n/a 0.8 0.3 4.5 1.8 0.8 1.1 n/a n/a n/a n/a 179 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 8.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 8.2 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 2.2 0.1 0.1 n/a n/a n/a n/a n/a 11 1
Valine (g) 0.1 0.1 0.0 13.4 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.1 4.1 0.2 0.2 n/a n/a n/a n/a n/a 18 2
Vitamin A, IU (IU) 6.6 2.7 0.0 0.0 0.0 9,488.0 187.2 76.2 25.5 n/a 47.0 1,854.0 0.0 7,392.0 2,614.3 0.0 n/a n/a n/a n/a 21,694 2,712
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 474.6 9.4 3.8 1.3 n/a 2.4 92.6 0.0 372.7 130.3 0.0 n/a n/a n/a n/a 1,087 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 30 4
Vitamin B-6 (mg) 0.4 0.4 0.0 5.0 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.4 1.1 0.7 0.4 0.0 n/a n/a n/a n/a 9 1
Vitamin C (mg) 24.4 9.4 0.0 0.0 0.0 0.2 0.3 0.5 0.0 n/a 0.0 174.9 10.9 121.6 37.5 0.0 n/a n/a n/a n/a 380 47
Vitamin D (IU) 0.0 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 54 7
Water (g) 294.1 17.6 0.0 945.7 0.0 3.4 0.0 0.5 0.1 n/a 2.4 237.9 607.3 838.8 126.0 468.2 n/a n/a n/a n/a 3,542 443
Zinc (mg) 0.6 0.3 0.0 65.2 0.0 1.4 0.0 0.3 0.0 n/a 0.4 0.4 9.7 1.5 1.1 0.0 n/a n/a n/a n/a 81 10

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