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Nutritional Facts: Insalata Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 7/8 inches (20g)
pita bread
2 teaspoons (6g)
garlic
1 cup (112g)
mozzarella cheese
1/2 cup (80g)
vidalia onions
1 tablespoon (15g)
cider vinegar
2 teaspoons (9g)
extra virgin olive oil
1/4 teaspoon (0g)
crushed red pepper flakes
1 cup (149g)
grape tomatoes
1/4 cup (34g)
kalamata olives
2 tablespoons (11g)
basil leaves
4 cups (0g)
gourmet salad greens
Total 1 serving
Alanine (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.4 0.1 3.7 0.3 0.0 0.0 0.0 0.7 0.7 0.2 n/a 6 2
Aspartic acid (g) 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.9 10.1 565.6 18.4 1.0 0.1 0.1 14.9 29.6 18.8 n/a 675 169
Calories 53.9 8.3 336.0 32.0 3.1 79.6 0.6 26.8 38.6 2.4 n/a 581 145
Calories (kj) 225.6 34.9 1,404.5 132.8 13.4 332.9 2.6 110.3 161.6 10.0 n/a 2,429 607
Carbohydrates (g) 10.9 1.9 2.5 7.5 0.1 0.0 0.1 5.8 2.1 0.3 n/a 31 8
Cholesterol (mg) 0.0 0.0 88.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.1 0.0 1.4 0.0 0.0 0.1 1.8 1.1 0.2 n/a 5 1
Folate (mcg) 21.0 0.2 7.8 15.2 0.0 0.0 0.1 22.4 0.0 7.2 n/a 74 18
Folate, DFE (mcg) 32.3 0.2 7.8 15.2 0.0 0.0 0.1 22.4 0.0 7.2 n/a 85 21
Folate, food (mcg) 4.7 0.2 7.8 15.2 0.0 0.0 0.1 22.4 0.0 7.2 n/a 58 14
Folic acid (mcg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Fructose n/a n/a 0.2 1.0 0.0 n/a n/a 2.0 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 1.6 0.0 n/a n/a 1.9 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.6 0.0 5.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 7 2
Glycine (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.5 0.1 0.5 0.2 0.0 0.1 0.0 0.4 1.1 0.3 n/a 3 1
Isoleucine (g) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 5.1 1.4 22.4 8.0 0.7 0.0 0.2 16.4 1.3 6.8 n/a 62 16
Maltose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.4 0.0 0.0 6.6 0.0 0.0 2.7 0.0 n/a 17 4
Niacin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.1 n/a 2 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 19.0 8.6 396.5 23.2 1.2 0.0 0.3 35.8 1.0 5.9 n/a 491 123
Phytosterols n/a n/a n/a 12.0 0.0 19.9 n/a 10.4 n/a n/a n/a 42 11
Polyunsaturated Fat (g) 0.1 0.0 0.9 0.0 0.0 0.9 0.0 0.1 0.3 0.0 n/a 2 1
Potassium (mg) 23.5 22.5 85.1 116.8 10.9 0.1 3.6 353.1 2.7 31.3 n/a 650 162
Proline (g) 0.2 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 1.8 0.4 24.8 0.9 0.0 0.0 0.0 1.3 0.3 0.3 n/a 30 7
Retinol (mcg) 0.0 0.0 194.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 195 49
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 14.7 0.0 0.0 1.2 0.0 0.0 0.5 0.0 n/a 17 4
Selenium (mcg) 5.3 0.8 19.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 26 6
Serine (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 105.1 1.0 702.2 3.2 0.7 0.2 0.2 7.5 247.0 0.4 n/a 1,067 267
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.3 0.1 1.2 3.4 0.1 0.0 0.1 3.9 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 1.3 0.0 0.8 0.6 0.1 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 25.0 0.1 0.0 9.0 0.0 0.3 3.6 0.1 n/a 38 10
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.5 757.1 1.6 0.0 0.0 51.0 1,241.2 135.4 559.2 n/a 2,746 686
Vitamin A, RAE (mcg) 0.0 0.0 200.5 0.0 0.0 0.0 2.6 62.6 6.7 28.0 n/a 300 75
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.7 0.0 5.9 0.0 0.0 0.1 20.4 0.3 1.9 n/a 30 8
Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 4
Water (g) 6.3 3.3 56.0 71.3 14.0 0.0 0.0 140.8 26.9 9.8 n/a 328 82
Zinc (mg) 0.2 0.1 3.3 0.1 0.0 0.0 0.0 0.3 0.1 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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