Nutritional Facts: Mexicali Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
 1/4 cup (25g)
green onions
 2 tablespoons (34g)
chili sauce
 2 teaspoons (10g)
cider vinegar
 1 teaspoon (2g)
onion salt
 1/2 teaspoon (1g)
chili powder
 4 drops (2g)
Tabasco sauce
 1 head (539g)
iceberg lettuce
 14 1/2 ounces (411g)
corn
 6 ounces (170g)
black olives
 14 1/2 ounces (411g)
kidney beans
 14 1/2 ounces (297g)
black beans
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2 0.1 1.0 1.1 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1.2 1.6 4 1
Ash n/a 0.2 3.2 0.0 0.1 0.2 0.0 1.9 2.9 3.8 6.7 3.4 23 4
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1.0 0.2 2.7 3.2 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 18.0 6.8 0.7 9.2 4.5 0.2 97.0 12.3 149.7 139.8 80.2 518 86
Calories n/a 8.0 35.5 2.1 8.2 3.8 0.2 75.5 394.7 195.6 345.3 391.9 1,461 243
Calories (kj) n/a 33.8 148.5 8.9 34.3 15.9 0.8 312.6 1,648.5 818.2 1,451.2 1,638.9 6,112 1,019
Carbohydrates n/a 1.8 6.8 0.1 1.9 0.7 0.0 16.0 86.2 10.6 59.6 70.4 254 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.6 0.6 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 1 0
Dietary Fiber n/a 0.7 2.0 0.0 0.4 0.5 0.0 6.5 9.9 5.4 21.8 25.8 73 12
Folate n/a 16.0 3.1 0.0 1.5 0.4 0.0 156.3 94.6 0.0 148.0 442.4 862 144
Folate, DFE n/a 16.0 3.1 0.0 1.5 0.4 0.0 156.3 94.6 0.0 148.0 442.4 862 144
Folate, food n/a 16.0 3.1 0.0 1.5 0.4 0.0 156.3 94.6 0.0 148.0 442.4 862 144
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.1 n/a 5.4 3.2 n/a 0.0 n/a 9 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 4.9 3.5 n/a 0.0 n/a 8 1
Glutamic acid n/a 0.1 n/a 0.0 0.1 0.0 0.0 1.0 2.7 0.2 3.5 4.0 12 2
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.9 1.0 3 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.4 0.3 0.0 0.1 0.2 0.0 2.2 1.8 5.6 4.8 6.2 22 4
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 1.0 1.2 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.5 0.1 1.8 2.1 6 1
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1.5 1.8 4 1
Magnesium n/a 5.0 4.1 0.5 2.7 2.0 0.2 37.7 106.9 6.8 111.0 207.8 485 81
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 1 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.7 1.3 4 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.4 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 13.4 1.6 0.1 17 3
Niacin n/a 0.1 0.5 0.0 0.0 0.2 0.0 0.7 6.9 0.1 1.7 1.5 12 2
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.3 0.0 0.6 0.7 5 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1.3 1.4 4 1
Phosphorus n/a 9.3 17.7 0.8 7.7 4.1 0.4 107.8 316.6 5.1 370.0 415.7 1,255 209
Phytosterols n/a n/a n/a 0.0 2.1 1.1 n/a 53.9 n/a n/a n/a n/a 57 10
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 2.5 1.5 1.1 0.7 6 1
Potassium n/a 69.0 126.3 7.2 23.6 26.3 2.0 760.0 896.2 13.6 974.3 1,054.0 3,953 659
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2 0.1 1.2 1.1 4 1
Protein n/a 0.5 0.9 0.0 0.2 0.2 0.0 4.9 14.0 1.4 21.5 26.3 70 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 2.4 0.6 0.4 4 1
Selenium n/a 0.2 0.4 0.0 0.3 0.3 0.0 0.5 0.8 1.5 3.7 3.6 11 2
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1.4 1.4 4 1
Sodium n/a 4.0 456.7 0.5 1.8 22.1 9.9 53.9 4.1 1,250.3 1,216.9 3.0 3,023 504
Starch n/a n/a n/a n/a n/a n/a n/a n/a 29.5 n/a 36.6 n/a 66 11
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 11.3 n/a 7.6 n/a 19 3
Sugar n/a 0.6 3.6 0.0 0.2 0.1 0.0 10.6 18.7 0.0 7.6 n/a 41 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.5 0.7 2 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.8 1.1 3 0
Tocopherol, alpha n/a 0.1 0.7 0.0 0.0 0.5 0.0 1.0 0.4 2.8 0.1 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.8 0.0 2.8 n/a 4 1
Total Fat n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.8 6.2 18.2 2.5 1.6 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.3 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.7 2 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.1 1.2 1.4 4 1
Vitamin A, IU n/a 249.3 232.1 0.0 0.0 400.3 25.7 2,705.8 1,081.2 685.6 0.0 17.8 5,398 900
Vitamin A, RAE n/a 12.5 11.6 0.0 0.0 20.0 1.3 134.8 53.4 34.0 0.0 0.0 268 45
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.3 0.2 1 0
Vitamin C n/a 4.7 5.5 0.0 0.6 0.0 0.1 15.1 22.6 1.5 4.9 0.0 55 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 22.5 23.2 9.2 0.1 0.1 1.5 515.5 301.8 136.1 320.8 195.2 1,526 254
Zinc n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.8 2.5 0.4 1.9 3.3 9 2

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