Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) macaroni |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
2 cups (488g) milk |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 to taste (0g) white pepper |
8 ounces (224g) Velveeta cheese |
8 ounces (239g) sour cream |
8 ounces (226g) small curd cottage cheese |
2 cups (226g) sharp cheddar cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 1.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 2.1 | n/a | 5 | 1 |
| Ash (g) | 2.0 | 1.2 | 0.1 | 3.5 | 6.0 | 0.0 | n/a | 13.4 | 2.0 | 3.2 | 8.9 | n/a | 40 | 5 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.5 | 2.0 | 3.6 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 13.6 | 4.7 | 580.7 | 1.4 | 0.0 | n/a | 1,043.8 | 263.1 | 187.6 | 1,629.5 | n/a | 3,772 | 472 |
| Calories | 845.9 | 407.3 | 113.8 | 312.3 | 0.0 | 16.3 | n/a | 678.7 | 461.7 | 221.5 | 910.8 | n/a | 3,968 | 496 |
| Calories (kj) | 3,540.8 | 1,703.4 | 475.9 | 1,307.8 | 0.0 | 68.0 | n/a | 2,840.3 | 1,935.1 | 931.1 | 3,805.8 | n/a | 16,608 | 2,076 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 23.8 | 22.7 | 0.0 | 4.2 | n/a | 22.0 | 6.9 | 7.6 | 2.9 | n/a | 260 | 33 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 68.3 | 0.0 | 0.0 | n/a | 179.2 | 124.4 | 38.4 | 237.3 | n/a | 770 | 96 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 540.4 | 1.7 | 57.2 | 24.4 | 0.0 | 0.0 | n/a | n/a | 16.7 | 27.1 | 40.7 | n/a | 708 | 89 |
| Folate, DFE (mcg) | 891.5 | 1.7 | 90.9 | 24.4 | 0.0 | 0.0 | n/a | n/a | 16.7 | 27.1 | 40.7 | n/a | 1,093 | 137 |
| Folate, food (mcg) | 41.0 | 1.7 | 9.1 | 24.4 | 0.0 | 0.0 | n/a | n/a | 16.7 | 27.1 | 40.7 | n/a | 161 | 20 |
| Folic acid (mcg) | 499.3 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 547 | 68 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 1.1 | 3.4 | 0.0 | n/a | n/a | n/a | 1.4 | 5.9 | 13.8 | n/a | 36 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 1.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 2.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 1.5 | n/a | 12 | 1 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 3.5 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.4 | 6.0 | 0.5 | n/a | 15 | 2 |
| Leucine (g) | 2.3 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | 0.7 | 2.5 | 5.4 | n/a | 13 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.6 | 2.1 | 4.7 | n/a | 9 | 1 |
| Magnesium (mg) | 120.8 | 1.1 | 6.9 | 63.4 | 0.1 | 0.0 | n/a | n/a | 23.9 | 18.1 | 63.3 | n/a | 298 | 37 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 1.5 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 12.1 | 1.8 | 21.2 | n/a | 53 | 7 |
| Niacin (mg) | 16.4 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.3 | 0.9 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 3.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 430.9 | 13.6 | 33.8 | 453.8 | 0.0 | 0.0 | n/a | 1,933.1 | 275.1 | 359.3 | 1,157.1 | n/a | 4,657 | 582 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | 2.1 | n/a | 8 | 1 |
| Potassium (mg) | 508.4 | 13.6 | 33.4 | 736.9 | 0.5 | 0.1 | n/a | 750.4 | 337.3 | 235.0 | 221.5 | n/a | 2,837 | 355 |
| Proline (g) | 3.6 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.6 | 2.8 | 6.3 | n/a | 15 | 2 |
| Protein (g) | 29.7 | 0.5 | 3.2 | 16.0 | 0.0 | 0.0 | n/a | 36.5 | 5.0 | 25.1 | 56.3 | n/a | 172 | 22 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 151.3 | 0.0 | 0.0 | n/a | n/a | 416.2 | 81.4 | 583.1 | n/a | 1,613 | 202 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.4 | 0.8 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 32.3 | 27.5 | 3.9 | 47.7 | n/a | 152 | 19 |
| Selenium (mcg) | 144.1 | 0.6 | 10.6 | 9.8 | 0.0 | 0.0 | n/a | n/a | 6.2 | 21.9 | 31.4 | n/a | 225 | 28 |
| Serine (g) | 1.4 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 1.4 | 3.3 | n/a | 8 | 1 |
| Sodium (mg) | 13.7 | 405.6 | 0.6 | 239.1 | 2,325.5 | 0.0 | n/a | 3,357.8 | 191.4 | 822.6 | 1,403.5 | n/a | 8,760 | 1,095 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 142 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Sugar (g) | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | n/a | 18.1 | 8.4 | 6.0 | 1.2 | n/a | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 2.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.7 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 46.1 | 0.3 | 17.9 | 0.0 | 0.0 | n/a | 49.3 | 47.2 | 9.7 | 74.9 | n/a | 249 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | 2.7 | n/a | 6 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.7 | 3.8 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.0 | 673.4 | 0.0 | 0.0 | n/a | 2,479.7 | 1,490.2 | 316.4 | 2,264.5 | n/a | 8,644 | 1,080 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 161.0 | 0.0 | 0.0 | n/a | n/a | 421.0 | 83.6 | 598.9 | n/a | 1,653 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 1.9 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.4 | 2.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 33.5 | 6.8 | 54.2 | n/a | 129 | 16 |
| Water (g) | 22.6 | 9.0 | 3.7 | 427.9 | 0.0 | 0.0 | n/a | 102.6 | 178.1 | 180.3 | 83.1 | n/a | 1,007 | 126 |
| Zinc (mg) | 3.2 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 4.1 | 0.9 | 0.9 | 7.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.