Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) green bell peppers |
2 (238g) red bell peppers |
2/3 cup (104g) frozen spinach |
20 (88g) olives |
15 ounces (425g) pineapple |
1 to taste (46g) banana peppers |
1 1/2 tablespoons (20g) oil |
1 teaspoon (2g) cumin |
1 1/2 teaspoons (3g) ground cumin |
2 teaspoons (5g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 (34g) limes |
1/3 head (120g) lettuce |
1 large (182g) tomatoes |
5 ounces (142g) pineapple |
0 (0g) tortillas |
1 to taste (0g) cheddar cheese |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 1.1 | 1.5 | 2.0 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 6.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.9 | 0.3 | 0.0 | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 0.2 | 0.7 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 16.7 | 134.2 | 77.4 | 55.3 | n/a | 0.0 | 19.6 | 29.3 | 10.5 | 1.4 | 10.2 | 1.3 | 11.1 | 43.2 | 18.2 | 18.4 | 0.0 | n/a | n/a | 459 | 76 |
| Calories | 23.8 | 73.8 | 30.2 | 101.2 | 212.6 | n/a | 180.3 | 7.9 | 11.8 | 13.0 | 0.0 | 5.8 | 2.9 | 10.1 | 18.0 | 32.8 | 70.9 | 0.0 | n/a | n/a | 795 | 132 |
| Calories (kj) | 100.0 | 307.0 | 124.9 | 423.3 | 888.8 | n/a | 754.6 | 32.9 | 49.4 | 54.3 | 0.0 | 24.2 | 12.0 | 42.2 | 74.3 | 134.7 | 296.3 | 0.0 | n/a | n/a | 3,319 | 553 |
| Carbohydrates (g) | 5.5 | 14.4 | 4.4 | 5.5 | 55.8 | n/a | 0.0 | 0.9 | 1.4 | 2.5 | 0.0 | 1.5 | 0.5 | 3.5 | 3.4 | 7.1 | 18.6 | 0.0 | n/a | n/a | 125 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 5.0 | 3.0 | 2.8 | 6.0 | n/a | 0.0 | 0.2 | 0.3 | 1.6 | 0.0 | 0.6 | 0.2 | 0.9 | 1.6 | 2.2 | 2.0 | 0.0 | n/a | n/a | 28 | 5 |
| Folate (mcg) | 11.9 | 109.5 | 150.9 | 0.0 | 76.5 | n/a | 0.0 | 0.2 | 0.3 | 2.3 | 0.0 | 0.4 | 1.0 | 2.7 | 45.6 | 27.3 | 25.5 | 0.0 | n/a | n/a | 454 | 76 |
| Folate, DFE (mcg) | 11.9 | 109.5 | 150.9 | 0.0 | 76.5 | n/a | 0.0 | 0.2 | 0.3 | 2.3 | 0.0 | 0.4 | 1.0 | 2.7 | 45.6 | 27.3 | 25.5 | 0.0 | n/a | n/a | 454 | 76 |
| Folate, food (mcg) | 11.9 | 109.5 | 150.9 | 0.0 | 76.5 | n/a | 0.0 | 0.2 | 0.3 | 2.3 | 0.0 | 0.4 | 1.0 | 2.7 | 45.6 | 27.3 | 25.5 | 0.0 | n/a | n/a | 454 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.3 | 5.4 | 0.2 | n/a | 9.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 2.5 | 3.0 | n/a | n/a | n/a | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 4.6 | 0.2 | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 2.3 | 2.5 | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 0.2 | 0.5 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.0 | 2.0 | 2.9 | 1.2 | n/a | 0.0 | 1.4 | 2.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.9 | 28.6 | 78.0 | 3.5 | 51.0 | n/a | 0.0 | 7.7 | 11.5 | 8.2 | 0.1 | 3.9 | 1.4 | 2.0 | 15.6 | 20.0 | 17.0 | 0.0 | n/a | n/a | 260 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.7 | 0.0 | 3.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | n/a | 5.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Niacin (mg) | 0.6 | 2.3 | 0.5 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 0.7 | 0.0 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 23.8 | 61.9 | 51.0 | 2.6 | 34.0 | n/a | 0.0 | 10.5 | 15.7 | 14.4 | 0.0 | 3.6 | 2.6 | 6.0 | 34.8 | 43.7 | 11.3 | 0.0 | n/a | n/a | 316 | 53 |
| Phytosterols (mg) | 10.7 | n/a | n/a | n/a | 25.5 | n/a | 197.5 | 1.4 | 2.1 | 8.1 | 0.0 | 2.1 | 0.7 | n/a | 45.6 | 12.7 | 8.5 | n/a | n/a | n/a | 315 | 52 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.8 | 0.2 | n/a | 11.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 208.3 | 502.2 | 360.0 | 7.0 | 463.5 | n/a | 0.0 | 37.5 | 56.3 | 104.9 | 0.5 | 30.6 | 18.1 | 34.2 | 232.6 | 431.3 | 154.5 | 0.0 | n/a | n/a | 2,642 | 440 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.0 | 2.4 | 3.8 | 0.7 | 2.3 | n/a | 0.0 | 0.4 | 0.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 1.6 | 1.6 | 0.8 | 0.0 | n/a | n/a | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 6.2 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.6 | 9.5 | 77.0 | 646.8 | 4.3 | n/a | 0.0 | 3.5 | 5.3 | 3.1 | 2,325.5 | 0.5 | 0.3 | 0.7 | 33.6 | 9.1 | 1.4 | 0.0 | n/a | n/a | 3,124 | 521 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.2 | n/a | 25.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 34 | 6 |
| Sugar (g) | 2.9 | 10.0 | 0.7 | 0.0 | 41.9 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 4.8 | 14.0 | 0.0 | n/a | n/a | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 3.8 | 3.0 | 1.5 | 0.1 | n/a | 2.9 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.7 | 0.6 | 9.4 | 0.5 | n/a | 20.4 | 0.5 | 0.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 440.3 | 7,451.8 | 12,201.1 | 354.6 | 246.6 | n/a | 0.0 | 26.7 | 40.0 | 2,265.7 | 0.0 | 12.6 | 374.5 | 16.8 | 8,877.1 | 1,516.1 | 82.2 | 0.0 | n/a | n/a | 33,906 | 5,651 |
| Vitamin A, RAE (mcg) | 21.4 | 373.7 | 609.7 | 17.6 | 12.8 | n/a | 0.0 | 1.3 | 2.0 | 113.3 | 0.0 | 0.6 | 18.7 | 0.7 | 443.6 | 76.4 | 4.3 | 0.0 | n/a | n/a | 1,696 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 95.7 | 303.9 | 5.7 | 0.8 | 203.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 9.7 | 11.0 | 24.9 | 67.8 | 0.0 | n/a | n/a | 724 | 121 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 111.7 | 219.5 | 93.8 | 70.4 | 365.7 | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.3 | 0.1 | 29.6 | 113.9 | 172.0 | 121.9 | 0.0 | n/a | n/a | 1,300 | 217 |
| Zinc (mg) | 0.2 | 0.6 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.