Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
1/4 cup (40g) onions |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (2g) pepper |
3 tablespoons (43g) butter |
1 large (150g) onions |
2 large (7g) garlic cloves |
12 ounces (340g) mushrooms |
2 cups (480g) beef broth |
3 medium (183g) carrots |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried thyme |
1/2 cup (75g) red bell peppers |
1/4 cup (59g) dry red wine |
1 tablespoon (8g) cornstarch |
2 tablespoons (8g) fresh parsley |
8 ounces (228g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Ash (g) | 2.2 | 0.1 | 0.7 | 0.1 | 0.9 | 0.5 | 0.1 | 2.9 | 5.0 | 1.8 | 6.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 2.6 | 24 | 6 |
| Aspartic acid (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.2 | 36.4 | 10.2 | 10.2 | 34.5 | 13.0 | 10.2 | 28.8 | 60.4 | 1.4 | 26.5 | 5.2 | 4.7 | 0.2 | 10.5 | 79.8 | 368 | 92 |
| Calories | 399.2 | 16.0 | 26.5 | 5.8 | 305.4 | 60.0 | 10.7 | 74.8 | 33.6 | 75.0 | 0.0 | 3.9 | 23.1 | 50.0 | 30.5 | 2.7 | 875.5 | 1,993 | 498 |
| Calories (kj) | 1,667.0 | 66.4 | 110.8 | 24.2 | 1,277.6 | 249.0 | 44.9 | 316.4 | 139.2 | 316.6 | 0.0 | 16.2 | 96.1 | 209.3 | 127.5 | 11.5 | 3,668.5 | 8,341 | 2,085 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 3.7 | 6.6 | 1.5 | 0.0 | 14.0 | 2.4 | 11.1 | 0.2 | 17.5 | 0.0 | 0.9 | 4.5 | 1.5 | 7.3 | 0.5 | 162.5 | 234 | 59 |
| Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 431 | 108 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 2.6 | 0.2 | 3.4 | 0.0 | 5.1 | 0.0 | 0.5 | 1.6 | 0.0 | 0.1 | 0.3 | 7.5 | 22 | 6 |
| Folate (mcg) | 13.6 | 7.6 | 2.7 | 0.4 | 1.3 | 28.5 | 0.2 | 57.8 | 9.6 | 34.8 | 0.0 | 3.8 | 34.3 | 0.6 | 0.0 | 11.6 | 524.4 | 731 | 183 |
| Folate, DFE (mcg) | 13.6 | 7.6 | 2.7 | 0.4 | 1.3 | 28.5 | 0.2 | 57.8 | 9.6 | 34.8 | 0.0 | 3.8 | 34.3 | 0.6 | 0.0 | 11.6 | 843.6 | 1,050 | 263 |
| Folate, food (mcg) | 13.6 | 7.6 | 2.7 | 0.4 | 1.3 | 28.5 | 0.2 | 57.8 | 9.6 | 34.8 | 0.0 | 3.8 | 34.3 | 0.6 | 0.0 | 11.6 | 66.1 | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 458 | 115 |
| Fructose | n/a | 0.5 | n/a | 0.0 | n/a | 1.9 | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.0 | n/a | 3.0 | n/a | 5.0 | n/a | 1.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Glutamic acid (g) | 6.7 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1.2 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 10.4 | 20 | 5 |
| Glycine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 0.1 | 1.8 | 0.2 | 0.0 | 0.3 | 0.1 | 1.7 | 0.8 | 0.5 | 0.0 | 1.7 | 0.3 | 0.3 | 0.0 | 0.5 | 9.1 | 23 | 6 |
| Isoleucine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 7 | 2 |
| Lysine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Magnesium (mg) | 45.4 | 4.0 | 4.4 | 3.9 | 0.9 | 15.0 | 1.8 | 30.6 | 9.6 | 22.0 | 0.1 | 3.1 | 8.9 | 7.1 | 0.2 | 3.8 | 132.2 | 293 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Methionine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 22 | 6 |
| Niacin (mg) | 11.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 12.3 | 3.7 | 1.8 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 19.1 | 50 | 13 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 10 | 2 |
| Phenylalanine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Phosphorus (mg) | 417.3 | 11.6 | 20.4 | 3.6 | 10.2 | 43.5 | 11.0 | 292.6 | 62.4 | 64.1 | 0.0 | 2.8 | 19.4 | 13.5 | 1.0 | 4.4 | 549.5 | 1,527 | 382 |
| Phytosterols | n/a | 6.0 | n/a | 2.1 | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.4 | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 6 | 2 |
| Potassium (mg) | 728.0 | 58.4 | 272.0 | 30.6 | 10.2 | 219.0 | 28.9 | 1,081.9 | 259.2 | 585.6 | 0.5 | 11.4 | 157.2 | 74.7 | 0.2 | 42.1 | 556.3 | 4,116 | 1,029 |
| Proline (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 7 | 2 |
| Protein (g) | 45.4 | 0.4 | 0.0 | 0.2 | 0.4 | 1.7 | 0.5 | 10.5 | 5.5 | 1.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 32.3 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 325 | 81 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 35 | 9 |
| Selenium (mcg) | 37.6 | 0.2 | 0.2 | 0.1 | 0.4 | 0.8 | 1.0 | 31.6 | 3.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 179.7 | 256 | 64 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Sodium (mg) | 149.7 | 1.6 | 333.2 | 0.5 | 304.2 | 6.0 | 1.2 | 17.0 | 1,785.6 | 126.3 | 2,325.5 | 0.8 | 3.0 | 2.4 | 0.7 | 4.3 | 47.9 | 5,110 | 1,277 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 9 | 2 |
| Sugar (g) | 0.0 | 1.7 | 3.4 | 0.0 | 0.0 | 6.4 | 0.1 | 6.7 | 0.0 | 8.7 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.1 | 4.3 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Threonine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Total Fat (g) | 22.7 | 0.0 | 0.0 | 0.1 | 34.6 | 0.2 | 0.0 | 1.2 | 1.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 10.1 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Valine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 26.9 | 12.6 | 1,064.6 | 3.0 | 0.6 | 0.0 | 0.0 | 30,572.0 | 0.0 | 53.2 | 2,332.6 | 1.2 | 0.0 | 640.2 | 141.4 | 34,849 | 8,712 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.7 | 0.6 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | 2.7 | 117.0 | 0.0 | 0.0 | 32.0 | 38.8 | 2,012 | 503 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 4.4 | 0.0 | 0.0 | 11.1 | 2.2 | 7.1 | 0.0 | 10.8 | 0.0 | 0.7 | 95.1 | 0.0 | 0.0 | 10.1 | 0.0 | 145 | 36 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 84 | 21 |
| Water (g) | 157.6 | 35.6 | 26.7 | 0.3 | 6.8 | 133.7 | 4.2 | 314.5 | 468.2 | 161.6 | 0.0 | 0.1 | 68.7 | 50.9 | 0.7 | 6.7 | 20.5 | 1,457 | 364 |
| Zinc (mg) | 10.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 4.4 | 18 | 5 |
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