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    Nutritional Facts: Australian Style Hamburger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (28g)
    beef
    1 (50g)
    eggs
    2 (16g)
    bacon
    1 slice (57g)
    cheese
    1 large (150g)
    onions
    1 large (182g)
    tomatoes
    1 large (50g)
    beetroots
    1 (84g)
    pineapple rings
    1 (57g)
    rolls
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.1 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.4 0.1 0.5 0.2 0.0 0.0 0.0 0.2 n/a n/a 2 2
    Ash (g) 0.1 0.5 0.4 2.5 0.5 0.9 0.6 0.2 1.1 n/a n/a 7 7
    Aspartic acid (g) 0.2 0.7 0.2 0.7 0.1 0.2 0.1 0.1 0.3 n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.2 28.0 1.0 282.3 34.5 18.2 8.0 10.9 54.2 n/a n/a 444 444
    Calories 185.8 71.5 73.3 188.0 60.0 32.8 22.0 42.0 167.0 n/a n/a 842 842
    Calories (kj) 777.3 299.5 306.9 787.2 249.0 134.7 92.0 175.6 698.8 n/a n/a 3,521 3,521
    Carbohydrates (g) 0.0 0.4 0.1 4.7 14.0 7.1 5.0 11.0 30.0 n/a n/a 72 72
    Cholesterol (mg) 27.3 186.0 10.9 36.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 261 261
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 2.2 1.0 1.2 1.3 n/a n/a 8 8
    Folate (mcg) 0.0 23.5 0.3 2.8 28.5 27.3 40.0 15.1 54.2 n/a n/a 192 192
    Folate, DFE (mcg) 0.0 23.5 0.3 2.8 28.5 27.3 40.0 15.1 86.1 n/a n/a 224 224
    Folate, food (mcg) 0.0 23.5 0.3 2.8 28.5 27.3 40.0 15.1 8.6 n/a n/a 146 146
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 n/a n/a 46 46
    Fructose n/a 0.0 n/a n/a 1.9 2.5 n/a 1.8 n/a n/a n/a 6 6
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 3.0 2.3 n/a 1.5 n/a n/a n/a 7 7
    Glutamic acid (g) 0.3 0.8 0.3 2.3 0.4 0.8 0.2 0.1 1.9 n/a n/a 7 7
    Glycine (g) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
    Histidine (g) 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.9 0.1 0.5 0.3 0.5 0.4 0.2 1.9 n/a n/a 5 5
    Isoleucine (g) 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.5 0.1 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 2
    Lysine (g) 0.2 0.5 0.2 1.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 2
    Magnesium (mg) 1.4 6.0 1.9 17.0 15.0 20.0 11.5 10.1 15.4 n/a n/a 98 98
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.8 0.3 n/a n/a 2 2
    Methionine (g) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 1
    Monounsaturated Fat (g) 8.5 1.8 3.2 4.1 0.0 0.1 0.0 0.0 0.6 n/a n/a 18 18
    Niacin (mg) 0.4 0.0 0.6 0.0 0.2 1.1 0.2 0.4 2.4 n/a n/a 5 5
    Pantothenic acid (mg) 0.0 0.8 0.1 0.6 0.2 0.2 0.1 0.2 0.2 n/a n/a 2 2
    Phenylalanine (g) 0.1 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 1
    Phosphorus (mg) 16.8 99.0 30.1 227.2 43.5 43.7 19.0 6.7 57.0 n/a n/a 543 543
    Phytosterols n/a n/a n/a n/a 22.5 12.7 n/a 5.0 n/a n/a n/a 40 40
    Polyunsaturated Fat (g) 0.7 1.0 0.8 0.4 0.0 0.2 0.0 0.0 1.0 n/a n/a 4 4
    Potassium (mg) 26.5 69.0 33.3 206.2 219.0 431.3 152.5 91.6 61.6 n/a n/a 1,291 1,291
    Proline (g) 0.1 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 2
    Protein (g) 2.3 6.3 1.9 11.2 1.7 1.6 0.8 0.5 5.6 n/a n/a 32 32
    Retinol (mcg) 0.0 80.0 1.8 84.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 166 166
    Riboflavin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
    Saturated Fat (g) 8.1 1.6 2.4 8.7 0.1 0.1 0.0 0.0 0.3 n/a n/a 21 21
    Selenium (mcg) 1.8 15.4 3.2 9.2 0.8 0.0 0.4 0.1 22.3 n/a n/a 53 53
    Serine (g) 0.1 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 2
    Sodium (mg) 7.2 71.0 133.3 548.7 6.0 9.1 38.5 0.8 310.1 n/a n/a 1,125 1,125
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 1.5 0.0 n/a 5.0 n/a n/a n/a 7 7
    Sugar (g) 0.0 0.2 0.0 n/a 6.4 4.8 4.0 8.3 1.0 n/a n/a 25 25
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 n/a n/a 1 1
    Threonine (g) 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.0 0.5 0.0 n/a 0.0 1.0 0.0 0.0 0.2 n/a n/a 2 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 19.5 4.8 7.2 13.9 0.2 0.4 0.1 0.1 2.5 n/a n/a 49 49
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
    Valine (g) 0.1 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 2
    Vitamin A, IU (IU) 0.0 270.0 5.9 400.4 3.0 1,516.1 17.5 48.7 0.0 n/a n/a 2,262 2,262
    Vitamin A, RAE (mcg) 0.0 80.0 1.8 90.3 0.0 76.4 1.0 2.5 0.0 n/a n/a 252 252
    Vitamin B-12 (mcg) 0.2 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 24.9 1.8 40.2 0.0 n/a n/a 78 78
    Vitamin D (IU) 3.0 41.0 10.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 54
    Water (g) 5.6 38.1 6.4 24.5 133.7 172.0 43.5 72.2 17.7 n/a n/a 514 514
    Zinc (mg) 0.2 0.6 0.2 1.7 0.3 0.3 0.2 0.1 0.5 n/a n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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