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Nutritional Facts: Australian Style Hamburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (28g)
beef
1 (50g)
eggs
2 (16g)
bacon
1 slice (57g)
cheese
1 large (150g)
onions
1 large (182g)
tomatoes
1 large (50g)
beetroots
1 (84g)
pineapple rings
1 (57g)
rolls
1 to taste (0g)
lettuce
1 to taste (0g)
tomato sauce
Total 1 serving
Alanine (g) 0.1 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.4 0.1 0.5 0.2 0.0 0.0 0.0 0.2 n/a n/a 2 2
Ash (g) 0.1 0.5 0.4 2.5 0.5 0.9 0.6 0.2 1.1 n/a n/a 7 7
Aspartic acid (g) 0.2 0.7 0.2 0.7 0.1 0.2 0.1 0.1 0.3 n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.2 28.0 1.0 282.3 34.5 18.2 8.0 10.9 54.2 n/a n/a 444 444
Calories 185.8 71.5 73.3 188.0 60.0 32.8 22.0 42.0 167.0 n/a n/a 842 842
Calories (kj) 777.3 299.5 306.9 787.2 249.0 134.7 92.0 175.6 698.8 n/a n/a 3,521 3,521
Carbohydrates (g) 0.0 0.4 0.1 4.7 14.0 7.1 5.0 11.0 30.0 n/a n/a 72 72
Cholesterol (mg) 27.3 186.0 10.9 36.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 261 261
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 2.2 1.0 1.2 1.3 n/a n/a 8 8
Folate (mcg) 0.0 23.5 0.3 2.8 28.5 27.3 40.0 15.1 54.2 n/a n/a 192 192
Folate, DFE (mcg) 0.0 23.5 0.3 2.8 28.5 27.3 40.0 15.1 86.1 n/a n/a 224 224
Folate, food (mcg) 0.0 23.5 0.3 2.8 28.5 27.3 40.0 15.1 8.6 n/a n/a 146 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 n/a n/a 46 46
Fructose n/a 0.0 n/a n/a 1.9 2.5 n/a 1.8 n/a n/a n/a 6 6
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 3.0 2.3 n/a 1.5 n/a n/a n/a 7 7
Glutamic acid (g) 0.3 0.8 0.3 2.3 0.4 0.8 0.2 0.1 1.9 n/a n/a 7 7
Glycine (g) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
Histidine (g) 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 0.1 0.5 0.3 0.5 0.4 0.2 1.9 n/a n/a 5 5
Isoleucine (g) 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 0.1 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 2
Lysine (g) 0.2 0.5 0.2 1.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 2
Magnesium (mg) 1.4 6.0 1.9 17.0 15.0 20.0 11.5 10.1 15.4 n/a n/a 98 98
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.8 0.3 n/a n/a 2 2
Methionine (g) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 1
Monounsaturated Fat (g) 8.5 1.8 3.2 4.1 0.0 0.1 0.0 0.0 0.6 n/a n/a 18 18
Niacin (mg) 0.4 0.0 0.6 0.0 0.2 1.1 0.2 0.4 2.4 n/a n/a 5 5
Pantothenic acid (mg) 0.0 0.8 0.1 0.6 0.2 0.2 0.1 0.2 0.2 n/a n/a 2 2
Phenylalanine (g) 0.1 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 1
Phosphorus (mg) 16.8 99.0 30.1 227.2 43.5 43.7 19.0 6.7 57.0 n/a n/a 543 543
Phytosterols n/a n/a n/a n/a 22.5 12.7 n/a 5.0 n/a n/a n/a 40 40
Polyunsaturated Fat (g) 0.7 1.0 0.8 0.4 0.0 0.2 0.0 0.0 1.0 n/a n/a 4 4
Potassium (mg) 26.5 69.0 33.3 206.2 219.0 431.3 152.5 91.6 61.6 n/a n/a 1,291 1,291
Proline (g) 0.1 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 2
Protein (g) 2.3 6.3 1.9 11.2 1.7 1.6 0.8 0.5 5.6 n/a n/a 32 32
Retinol (mcg) 0.0 80.0 1.8 84.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 166 166
Riboflavin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
Saturated Fat (g) 8.1 1.6 2.4 8.7 0.1 0.1 0.0 0.0 0.3 n/a n/a 21 21
Selenium (mcg) 1.8 15.4 3.2 9.2 0.8 0.0 0.4 0.1 22.3 n/a n/a 53 53
Serine (g) 0.1 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 2
Sodium (mg) 7.2 71.0 133.3 548.7 6.0 9.1 38.5 0.8 310.1 n/a n/a 1,125 1,125
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.5 0.0 n/a 5.0 n/a n/a n/a 7 7
Sugar (g) 0.0 0.2 0.0 n/a 6.4 4.8 4.0 8.3 1.0 n/a n/a 25 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 n/a n/a 1 1
Threonine (g) 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 0.5 0.0 n/a 0.0 1.0 0.0 0.0 0.2 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 19.5 4.8 7.2 13.9 0.2 0.4 0.1 0.1 2.5 n/a n/a 49 49
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
Valine (g) 0.1 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 270.0 5.9 400.4 3.0 1,516.1 17.5 48.7 0.0 n/a n/a 2,262 2,262
Vitamin A, RAE (mcg) 0.0 80.0 1.8 90.3 0.0 76.4 1.0 2.5 0.0 n/a n/a 252 252
Vitamin B-12 (mcg) 0.2 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 24.9 1.8 40.2 0.0 n/a n/a 78 78
Vitamin D (IU) 3.0 41.0 10.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 54
Water (g) 5.6 38.1 6.4 24.5 133.7 172.0 43.5 72.2 17.7 n/a n/a 514 514
Zinc (mg) 0.2 0.6 0.2 1.7 0.3 0.3 0.2 0.1 0.5 n/a n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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