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    Nutritional Facts: Easy Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked white rice
    3 tablespoons (41g)
    sesame oil
    1 cup (140g)
    frozen peas and carrots
    1 small (70g)
    onions
    2 teaspoons (6g)
    garlic
    2 (100g)
    eggs
    1/4 cup (72g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.8 0.0 0.2 0.0 0.0 0.7 0.4 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.4 0.1 0.0 0.8 0.3 3 1
    Ash (g) 1.2 0.0 0.9 0.2 0.1 1.1 12.8 16 4
    Aspartic acid (g) 1.2 0.0 0.5 0.1 0.0 1.3 0.6 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.7 0.0 37.8 16.1 10.1 56.0 14.4 151 38
    Calories 725.4 360.7 74.2 28.0 8.3 143.0 43.2 1,383 346
    Calories (kj) 3,035.5 1,509.2 310.8 116.2 34.9 599.0 180.7 5,786 1,447
    Carbohydrates (g) 159.5 0.0 15.6 6.5 1.9 0.7 4.0 188 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 93
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 1.7 0.0 4.8 1.2 0.1 0.0 0.6 8 2
    Folate (mcg) 323.6 0.0 50.4 13.3 0.2 47.0 13.0 447 112
    Folate, DFE (mcg) 541.3 0.0 50.4 13.3 0.2 47.0 13.0 665 166
    Folate, food (mcg) 11.2 0.0 50.4 13.3 0.2 47.0 13.0 135 34
    Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 312 78
    Fructose n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.4 n/a 2 0
    Glutamic acid (g) 2.6 0.0 0.7 0.2 0.0 1.7 1.7 7 2
    Glycine (g) 0.6 0.0 0.2 0.0 0.0 0.4 0.3 2 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.3 0.2 1 0
    Iron (mg) 8.3 0.0 1.5 0.1 0.1 1.8 1.7 14 3
    Isoleucine (g) 0.6 0.0 0.2 0.0 0.0 0.7 0.4 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 0.3 0.0 0.0 1.1 0.5 3 1
    Lysine (g) 0.5 0.0 0.3 0.0 0.0 0.9 0.5 2 1
    Magnesium (mg) 72.5 0.0 25.2 7.0 1.4 12.0 28.8 147 37
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 n/a 0.3 0.1 0.1 0.0 0.4 3 1
    Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.4 16.2 0.1 0.0 0.0 3.7 0.0 20 5
    Niacin (mg) 10.2 0.0 2.0 0.1 0.0 0.1 2.8 15 4
    Pantothenic acid (mg) 2.3 0.0 0.3 0.1 0.0 1.5 0.3 4 1
    Phenylalanine (g) 0.7 0.0 0.2 0.0 0.0 0.7 0.4 2 0
    Phosphorus (mg) 206.5 0.0 84.0 20.3 8.6 198.0 93.6 611 153
    Phytosterols n/a 352.9 n/a 10.5 n/a n/a n/a 363 91
    Polyunsaturated Fat (g) 0.3 17.0 0.3 0.0 0.0 1.9 0.0 20 5
    Potassium (mg) 161.8 0.0 271.6 102.2 22.5 138.0 152.6 849 212
    Proline (g) 0.6 0.0 0.2 0.0 0.0 0.5 0.6 2 0
    Protein (g) 13.3 0.0 4.8 0.8 0.4 12.6 7.6 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 40
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.1 1 0
    Saturated Fat (g) 0.3 5.8 0.1 0.0 0.0 3.1 0.0 9 2
    Selenium (mcg) 41.9 0.0 1.7 0.4 0.8 30.7 0.6 76 19
    Serine (g) 0.7 0.0 0.2 0.0 0.0 1.0 0.3 2 1
    Sodium (mg) 0.0 0.0 110.6 2.8 1.0 142.0 4,021.9 4,278 1,070
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Sugar n/a 0.0 n/a 3.0 0.1 0.4 1.2 5 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.2 0.0 0.0 0.6 0.3 2 0
    Tocopherol, alpha n/a 0.6 n/a 0.0 0.0 1.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Total Fat (g) 1.2 40.8 0.7 0.1 0.0 9.5 0.1 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.5 0.2 1 0
    Valine (g) 0.8 0.0 0.2 0.0 0.0 0.9 0.4 2 1
    Vitamin A, IU (IU) 0.0 0.0 13,295.8 1.4 0.5 540.0 0.0 13,838 3,459
    Vitamin A, RAE (mcg) 0.0 0.0 665.0 0.0 0.0 160.0 0.0 825 206
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 15.7 5.2 1.7 0.0 0.0 23 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 21
    Water (g) 382.8 0.0 118.1 62.4 3.3 76.2 47.5 690 173
    Zinc (mg) 2.3 0.0 0.7 0.1 0.1 1.3 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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