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Nutritional Facts: Easy Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked white rice
3 tablespoons (41g)
sesame oil
1 cup (140g)
frozen peas and carrots
1 small (70g)
onions
2 teaspoons (6g)
garlic
2 (100g)
eggs
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 0.8 0.0 0.2 0.0 0.0 0.7 0.4 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.4 0.1 0.0 0.8 0.3 3 1
Ash (g) 1.2 0.0 0.9 0.2 0.1 1.1 12.8 16 4
Aspartic acid (g) 1.2 0.0 0.5 0.1 0.0 1.3 0.6 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 0.0 37.8 16.1 10.1 56.0 14.4 151 38
Calories 725.4 360.7 74.2 28.0 8.3 143.0 43.2 1,383 346
Calories (kj) 3,035.5 1,509.2 310.8 116.2 34.9 599.0 180.7 5,786 1,447
Carbohydrates (g) 159.5 0.0 15.6 6.5 1.9 0.7 4.0 188 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 93
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 1.7 0.0 4.8 1.2 0.1 0.0 0.6 8 2
Folate (mcg) 323.6 0.0 50.4 13.3 0.2 47.0 13.0 447 112
Folate, DFE (mcg) 541.3 0.0 50.4 13.3 0.2 47.0 13.0 665 166
Folate, food (mcg) 11.2 0.0 50.4 13.3 0.2 47.0 13.0 135 34
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 312 78
Fructose n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.4 n/a 2 0
Glutamic acid (g) 2.6 0.0 0.7 0.2 0.0 1.7 1.7 7 2
Glycine (g) 0.6 0.0 0.2 0.0 0.0 0.4 0.3 2 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.3 0.2 1 0
Iron (mg) 8.3 0.0 1.5 0.1 0.1 1.8 1.7 14 3
Isoleucine (g) 0.6 0.0 0.2 0.0 0.0 0.7 0.4 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.3 0.0 0.0 1.1 0.5 3 1
Lysine (g) 0.5 0.0 0.3 0.0 0.0 0.9 0.5 2 1
Magnesium (mg) 72.5 0.0 25.2 7.0 1.4 12.0 28.8 147 37
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 n/a 0.3 0.1 0.1 0.0 0.4 3 1
Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.4 16.2 0.1 0.0 0.0 3.7 0.0 20 5
Niacin (mg) 10.2 0.0 2.0 0.1 0.0 0.1 2.8 15 4
Pantothenic acid (mg) 2.3 0.0 0.3 0.1 0.0 1.5 0.3 4 1
Phenylalanine (g) 0.7 0.0 0.2 0.0 0.0 0.7 0.4 2 0
Phosphorus (mg) 206.5 0.0 84.0 20.3 8.6 198.0 93.6 611 153
Phytosterols n/a 352.9 n/a 10.5 n/a n/a n/a 363 91
Polyunsaturated Fat (g) 0.3 17.0 0.3 0.0 0.0 1.9 0.0 20 5
Potassium (mg) 161.8 0.0 271.6 102.2 22.5 138.0 152.6 849 212
Proline (g) 0.6 0.0 0.2 0.0 0.0 0.5 0.6 2 0
Protein (g) 13.3 0.0 4.8 0.8 0.4 12.6 7.6 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 40
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.3 5.8 0.1 0.0 0.0 3.1 0.0 9 2
Selenium (mcg) 41.9 0.0 1.7 0.4 0.8 30.7 0.6 76 19
Serine (g) 0.7 0.0 0.2 0.0 0.0 1.0 0.3 2 1
Sodium (mg) 0.0 0.0 110.6 2.8 1.0 142.0 4,021.9 4,278 1,070
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Sugar n/a 0.0 n/a 3.0 0.1 0.4 1.2 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.2 0.0 0.0 0.6 0.3 2 0
Tocopherol, alpha n/a 0.6 n/a 0.0 0.0 1.1 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 1.2 40.8 0.7 0.1 0.0 9.5 0.1 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.5 0.2 1 0
Valine (g) 0.8 0.0 0.2 0.0 0.0 0.9 0.4 2 1
Vitamin A, IU (IU) 0.0 0.0 13,295.8 1.4 0.5 540.0 0.0 13,838 3,459
Vitamin A, RAE (mcg) 0.0 0.0 665.0 0.0 0.0 160.0 0.0 825 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 15.7 5.2 1.7 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 21
Water (g) 382.8 0.0 118.1 62.4 3.3 76.2 47.5 690 173
Zinc (mg) 2.3 0.0 0.7 0.1 0.1 1.3 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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