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Nutritional Facts: Summer Fruit Salad With Honey, Lime & Basil Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (547g)
bing cherries
1 lb (454g)
green grapes
6 (852g)
nectarines
1 quart (608g)
strawberries
1 pint (288g)
blackberries
1 pint (296g)
blueberries
2 (138g)
kiwi
1/2 cup (170g)
honey
2 (134g)
limes
5 (13g)
basil leaves
1 tablespoon (4g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.1 0.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 2.6 2.2 4.1 2.4 1.1 0.7 0.8 0.3 0.4 0.2 0.0 15 1
Aspartic acid (g) 3.1 0.2 4.8 0.9 n/a 0.2 0.2 0.0 n/a 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.2 45.4 51.1 97.3 83.5 17.8 46.9 10.2 44.2 22.1 0.0 490 49
Calories 344.9 313.0 374.9 194.6 123.8 168.7 84.2 515.3 40.2 2.9 12.1 2,175 217
Calories (kj) 1,439.8 1,306.3 1,576.2 826.9 521.3 710.4 351.9 2,156.0 168.8 11.8 50.5 9,120 912
Carbohydrates (g) 87.7 82.1 89.9 46.7 27.7 42.9 20.2 139.7 14.1 0.3 3.3 555 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.6 0.7 0.3 0.5 0.2 0.2 0.1 0.1 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.5 4.1 14.5 12.2 15.3 7.1 4.1 0.3 3.8 0.2 0.0 73 7
Folate (mcg) 21.9 9.1 42.6 145.9 72.0 17.8 34.5 3.4 10.7 8.5 0.0 366 37
Folate, DFE (mcg) 21.9 9.1 42.6 145.9 72.0 17.8 34.5 3.4 10.7 8.5 0.0 366 37
Folate, food (mcg) 21.9 9.1 42.6 145.9 72.0 17.8 34.5 3.4 10.7 8.5 0.0 366 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 29.4 36.9 11.7 14.8 6.9 14.7 6.0 69.4 n/a 0.0 n/a 190 19
Galactose (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.2 5.3 n/a 0.0 n/a 9 1
Glucose (dextrose) (g) 36.1 32.7 13.4 12.1 6.7 14.4 5.7 60.6 n/a 0.0 n/a 182 18
Glutamic acid (g) 0.5 0.4 0.3 0.6 n/a 0.3 0.3 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.0 1.6 2.4 2.5 1.8 0.8 0.4 0.7 0.8 0.4 0.0 13 1
Isoleucine (g) 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 60.2 31.8 76.7 79.0 57.6 17.8 23.5 3.4 8.0 8.0 0.0 366 37
Maltose (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.3 2.4 n/a 0.0 n/a 4 0
Manganese (mg) 0.4 0.3 0.5 2.3 1.9 1.0 0.1 0.1 0.0 0.1 0.0 7 1
Methionine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.7 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.8 0.9 9.6 2.3 1.9 1.2 0.5 0.2 0.3 0.1 0.0 18 2
Pantothenic acid (mg) 1.1 0.2 1.6 0.8 0.8 0.4 0.3 0.1 0.3 0.0 0.0 5 1
Phenylalanine (g) 0.1 0.1 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 115.0 90.7 221.5 145.9 63.4 35.5 46.9 6.8 24.1 7.0 0.0 757 76
Phytosterols (mg) 65.7 18.1 n/a 73.0 n/a n/a n/a n/a n/a n/a n/a 157 16
Polyunsaturated Fat (g) 0.3 0.2 1.0 0.9 0.8 0.4 0.4 0.0 0.1 0.0 0.0 4 0
Potassium (mg) 1,215.4 866.4 1,712.5 930.2 466.6 227.9 430.6 88.1 136.7 36.9 0.1 6,111 611
Proline (g) 0.2 0.4 0.1 0.1 n/a 0.1 0.1 0.2 n/a 0.0 n/a 1 0
Protein (g) 5.8 3.3 9.0 4.1 4.0 2.2 1.6 0.5 0.9 0.4 0.0 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.5 0.0 2.4 1.2 0.3 0.3 1.4 0.5 0.0 0.0 7 1
Serine (g) 0.2 0.1 0.2 0.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 9.1 0.0 6.1 2.9 3.0 4.1 6.8 2.7 0.5 0.0 35 4
Starch (g) 0.0 0.0 0.6 0.2 0.0 0.1 0.0 n/a n/a n/a 0.3 1 0
Sucrose (g) 0.8 0.7 41.5 2.9 0.2 0.3 0.2 1.5 n/a 0.0 n/a 48 5
Sugar (g) 70.2 70.2 67.2 29.7 14.1 29.5 12.4 139.2 2.3 0.0 2.9 438 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.9 6.6 1.8 3.4 1.7 2.0 0.0 0.3 0.1 0.0 17 2
Tocopherol, beta (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.1 2.6 0.1 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, gamma (mg) 0.2 0.3 0.1 0.5 3.9 1.1 0.0 n/a n/a 0.0 n/a 6 1
Total Fat (g) 1.1 0.7 2.7 1.8 1.4 1.0 0.7 0.0 0.3 0.1 0.0 10 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 350.4 299.4 2,828.6 73.0 616.3 159.8 120.1 0.0 67.0 659.4 0.0 5,174 517
Vitamin A, RAE (mcg) 16.4 13.6 144.8 6.1 31.7 8.9 5.5 0.0 2.7 33.0 0.0 263 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.2 0.3 0.1 0.2 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 38.3 49.0 46.0 357.5 60.5 28.7 127.9 0.8 39.0 2.3 0.0 750 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 450.3 365.3 746.3 553.0 253.9 249.3 114.6 29.0 118.3 11.5 0.3 2,892 289
Zinc (mg) 0.4 0.3 1.4 0.9 1.5 0.5 0.2 0.4 0.1 0.1 0.0 6 1

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