Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (620g) zucchini |
1 1/2 cups (240g) onions |
3/4 cup (112g) green sweet peppers |
3/4 cup (112g) sweet red peppers |
1/4 cup (73g) pickling salt |
1 to taste (0g) cold water |
1 3/4 cups (350g) sugar |
1 1/2 cups (359g) white vinegar |
1/4 cup (59g) water |
1 teaspoon (2g) celery seeds |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) mustard seeds |
1 drop (1g) green food coloring |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 3.6 | 0.8 | 0.5 | 0.5 | 72.9 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 79 | 0 |
Aspartic acid (g) | 0.9 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 99.2 | 55.2 | 11.2 | 7.8 | 17.5 | n/a | 3.5 | 25.1 | 1.8 | 35.3 | 4.0 | 2.7 | n/a | 263 | 0 |
Calories | 105.4 | 96.0 | 22.4 | 34.6 | 0.0 | n/a | 1,354.5 | 75.3 | 0.0 | 7.8 | 7.8 | 5.1 | n/a | 1,709 | 0 |
Calories (kj) | 434.0 | 398.4 | 93.9 | 144.2 | 0.0 | n/a | 5,663.0 | 322.7 | 0.0 | 32.8 | 32.6 | 21.3 | n/a | 7,143 | 0 |
Carbohydrates (g) | 19.3 | 22.4 | 5.2 | 6.7 | 0.0 | n/a | 349.9 | 3.3 | 0.0 | 0.8 | 1.4 | 0.3 | n/a | 409 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 6.2 | 4.1 | 1.9 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 15 | 0 |
Folate (mcg) | 148.8 | 45.6 | 11.2 | 51.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.6 | n/a | 260 | 0 |
Folate, DFE (mcg) | 148.8 | 45.6 | 11.2 | 51.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.6 | n/a | 260 | 0 |
Folate, food (mcg) | 148.8 | 45.6 | 11.2 | 51.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.6 | n/a | 260 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 8.6 | 3.1 | 1.3 | 2.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.6 | 4.7 | 1.3 | 2.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 0 |
Glutamic acid (g) | 0.8 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.3 | 0.5 | 0.4 | 0.5 | 0.2 | n/a | 0.2 | 0.7 | 0.0 | 0.9 | 0.9 | 0.1 | n/a | 7 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 111.6 | 24.0 | 11.2 | 13.4 | 0.7 | n/a | 0.0 | 17.9 | 0.6 | 8.8 | 4.2 | 3.7 | n/a | 196 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
Niacin (mg) | 2.8 | 0.3 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 0 |
Pantothenic acid (mg) | 1.3 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 235.6 | 69.6 | 22.4 | 29.1 | 0.0 | n/a | 0.0 | 28.7 | 0.0 | 10.9 | 5.9 | 8.3 | n/a | 410 | 0 |
Phytosterols | n/a | 36.0 | 10.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1.8 | 1.2 | n/a | 50 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Potassium (mg) | 1,618.2 | 350.4 | 195.6 | 235.8 | 5.8 | n/a | 7.0 | 261.7 | 0.6 | 28.0 | 55.6 | 7.4 | n/a | 2,766 | 0 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Protein (g) | 7.5 | 2.6 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 13 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Selenium (mcg) | 1.2 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.4 | 0.0 | 0.2 | 0.1 | 2.1 | n/a | 8 | 0 |
Serine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 49.6 | 9.6 | 3.4 | 4.5 | 28,293.3 | n/a | 3.5 | 17.9 | 1.8 | 3.2 | 0.8 | 0.1 | n/a | 28,388 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.3 | 2.4 | 0.1 | 0.0 | n/a | n/a | 349.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 352 | 0 |
Sugar (g) | 15.5 | 10.2 | 2.7 | 4.7 | 0.0 | n/a | 349.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 384 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Total Fat (g) | 2.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 4 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 1,240.0 | 4.8 | 413.5 | 3,498.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 5,159 | 0 |
Vitamin A, RAE (mcg) | 62.0 | 0.0 | 20.1 | 175.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 258 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 111.0 | 17.8 | 89.8 | 142.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 362 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 587.7 | 213.9 | 104.9 | 103.0 | 0.1 | n/a | 0.1 | 336.3 | 59.2 | 0.1 | 0.2 | 0.1 | n/a | 1,406 | 0 |
Zinc (mg) | 2.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.