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Nutritional Facts: Creamy Shrimp Noodle Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
egg noodles
2 (220g)
onions
1 (119g)
green peppers
2 (80g)
celery ribs
3 (9g)
garlic cloves
3/4 cup (170g)
butter
1 tablespoon (7g)
all-purpose flour
3 cups (726g)
half-and-half
1 1/2 lbs (680g)
shrimp
1 (14g)
jalapeno peppers
2 tablespoons (8g)
fresh parsley
8 ounces (229g)
processed cheese
Total 1 serving
Alanine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.7 n/a 0.0 1.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.2 0.0 0.0 0.1 0.1 0.0 0.8 9.1 n/a 0.0 1.9 15 2
Ash (g) 5.1 0.8 0.5 0.6 0.1 3.6 0.0 4.9 12.7 0.1 0.2 12.3 41 5
Aspartic acid (g) 3.5 0.2 0.2 0.1 0.0 0.1 0.0 1.6 10.3 n/a 0.0 2.8 19 2
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 159.6 50.6 11.9 32.0 16.3 40.9 1.1 762.3 367.4 1.7 10.5 1,314.3 2,769 346
Calories 1,751.0 88.0 23.8 12.8 13.4 1,220.7 27.3 943.8 483.1 4.1 2.7 751.0 5,322 665
Calories (kj) 7,337.0 365.2 100.0 53.6 56.1 5,105.8 114.2 3,956.7 2,020.8 16.7 11.5 3,143.8 22,281 2,785
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 325.0 20.5 5.5 2.4 3.0 0.1 5.7 31.2 6.2 0.9 0.5 16.7 418 52
Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 366.0 0.0 268.6 857.3 0.0 0.0 146.5 2,022 253
Copper (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.1 3 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.0 0.3 3 0
Dietary Fiber (g) 15.0 3.7 2.0 1.3 0.2 0.0 0.2 0.0 0.0 0.4 0.3 0.0 23 3
Folate (mcg) 1,048.8 41.8 11.9 28.8 0.3 5.1 1.9 21.8 129.3 3.8 11.6 16.0 1,321 165
Folate, DFE (mcg) 1,687.2 41.8 11.9 28.8 0.3 5.1 1.9 21.8 129.3 3.8 11.6 16.0 1,959 245
Folate, food (mcg) 132.2 41.8 11.9 28.8 0.3 5.1 1.9 21.8 129.3 3.8 11.6 16.0 404 51
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 115
Fructose (g) 0.0 2.8 1.3 0.4 n/a n/a n/a n/a 0.0 0.4 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.5 4.3 1.4 0.4 n/a n/a n/a n/a 0.0 0.2 n/a n/a 7 1
Glutamic acid (g) 20.9 0.6 0.2 0.1 0.1 0.3 0.3 4.5 16.3 n/a 0.0 9.3 52 7
Glycine (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 5.4 n/a 0.0 0.7 9 1
Histidine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.0 n/a 0.0 1.8 6 1
Iron (mg) 18.3 0.5 0.4 0.2 0.2 0.0 0.1 0.5 1.4 0.0 0.5 1.9 24 3
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 1.3 4.3 n/a 0.0 2.1 11 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.2 0.1 0.0 0.0 0.0 0.1 0.1 2.1 7.9 n/a 0.0 4.0 20 2
Lysine (g) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 1.7 8.8 n/a 0.0 4.5 17 2
Magnesium (mg) 264.5 22.0 11.9 8.8 2.3 3.4 1.6 72.6 149.7 2.1 3.8 71.0 614 77
Maltose (g) 7.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Manganese (mg) 3.9 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 5 1
Methionine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.7 n/a 0.0 1.2 6 1
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 35.8 0.0 24.1 0.5 0.0 0.0 16.5 83 10
Niacin (mg) 38.2 0.3 0.6 0.3 0.1 0.1 0.1 0.6 12.1 0.2 0.1 0.3 53 7
Pantothenic acid (mg) 4.2 0.3 0.1 0.2 0.1 0.2 0.0 2.1 2.1 0.0 0.0 1.3 11 1
Phenylalanine (g) 3.4 0.1 0.1 0.0 0.0 0.1 0.0 1.0 4.0 n/a 0.0 2.3 11 1
Phosphorus (mg) 1,099.0 63.8 23.8 19.2 13.8 40.9 8.1 689.7 1,660.1 3.6 4.4 1,726.5 5,353 669
Phytosterols n/a 33.0 10.7 4.8 n/a n/a n/a n/a n/a n/a 0.4 n/a 49 6
Polyunsaturated Fat (g) 6.1 0.0 0.1 0.1 0.0 5.2 0.0 3.1 0.9 0.0 0.0 1.7 17 2
Potassium (mg) 1,112.6 321.2 208.3 208.0 36.1 40.9 8.0 943.8 768.8 34.7 42.1 638.8 4,363 545
Proline (g) 7.0 0.0 0.0 0.0 0.0 0.1 0.1 2.1 4.3 n/a 0.0 4.6 18 2
Protein (g) 64.6 2.4 1.0 0.6 0.6 1.4 0.8 21.5 92.6 0.1 0.2 44.9 231 29
Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 1,142.4 0.0 689.7 367.4 0.0 0.0 448.8 2,726 341
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.0 1.0 4 1
Saturated Fat (g) 5.4 0.1 0.1 0.0 0.0 87.5 0.0 52.0 0.8 0.0 0.0 35.4 181 23
Selenium (mcg) 359.3 1.1 0.0 0.3 1.3 1.7 2.5 13.1 201.4 0.1 0.0 36.6 617 77
Serine (g) 3.7 0.0 0.1 0.0 0.0 0.1 0.0 1.2 3.8 n/a 0.0 2.2 11 1
Sodium (mg) 95.8 8.8 3.6 64.0 1.5 1,215.6 0.1 297.7 3,851.0 0.4 4.3 3,654.4 9,197 1,150
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 2.2 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Sugar (g) 8.6 9.3 2.9 1.5 0.1 0.1 0.0 1.2 0.0 0.6 0.1 17.0 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 6 1
Threonine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 3.7 n/a 0.0 1.5 8 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 0.2 0.0 3.9 0.0 2.4 9.0 0.5 0.1 0.5 19 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 7 1
Total Fat (g) 20.2 0.2 0.2 0.1 0.0 138.1 0.1 83.5 6.9 0.1 0.1 56.3 306 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a n/a 0.0 0.0 n/a n/a 5 1
TransFatty acids (g) 0.3 n/a n/a n/a n/a 5.6 n/a n/a 0.1 0.0 n/a n/a 6 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 n/a 0.0 0.7 3 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1.0 3.5 n/a 0.0 2.5 8 1
Valine (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 4.3 n/a 0.0 2.7 12 1
Vitamin A, IU (IU) 282.7 4.4 440.3 359.2 0.8 4,254.5 0.0 2,570.0 1,224.7 150.9 640.2 1,744.8 11,673 1,459
Vitamin A, RAE (mcg) 77.5 0.0 21.4 17.6 0.0 1,164.5 0.0 704.2 367.4 7.6 32.0 460.2 2,852 357
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.3 0.0 2.4 7.6 0.0 0.0 2.6 14 2
Vitamin B-6 (mg) 1.0 0.3 0.3 0.1 0.1 0.0 0.0 0.3 1.1 0.1 0.0 0.3 3 0
Vitamin C (mg) 0.0 16.3 95.7 2.5 2.8 0.0 0.0 6.5 0.0 16.6 10.1 0.0 150 19
Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 102.2 0.0 58.1 13.6 0.0 0.0 n/a 224 28
Water (g) 41.1 196.0 111.7 76.3 5.3 27.0 0.9 584.9 564.8 12.8 6.7 98.8 1,726 216
Zinc (mg) 8.8 0.4 0.2 0.1 0.1 0.2 0.1 3.7 6.6 0.0 0.1 6.8 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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