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Nutritional Facts: Bacon and Eggs With Tomatoes and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (70g)
white mushrooms
4 slices (32g)
bacon
2 links (200g)
breakfast sausage
2 (124g)
plum tomatoes
4 (200g)
extra large eggs
2 slices (128g)
French bread
Total 1 serving
Alanine (g) 0.0 0.1 0.2 2.2 0.0 1.5 0.4 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 2.3 0.0 1.6 0.5 5 2
Ash (g) 0.3 0.6 0.8 5.5 0.6 2.1 2.8 13 6
Aspartic acid (g) 0.0 0.1 0.3 3.2 0.2 2.7 0.6 7 4
Beta-sitosterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 2.1 1.9 26.0 12.4 112.0 56.3 214 107
Calories 101.8 15.4 146.6 678.0 22.3 286.0 369.9 1,620 810
Calories (kj) 425.9 65.1 613.8 2,834.0 91.8 1,198.0 1,548.8 6,777 3,389
Campesterol (mg) 0.0 1.4 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 2.3 0.2 0.0 4.8 1.4 72.2 81 41
Cholesterol (mg) 30.5 0.0 21.8 168.0 0.0 744.0 0.0 964 482
Copper (mg) 0.0 0.2 0.0 0.2 0.1 0.1 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.5 0.3 1 1
Dietary Fiber (g) 0.0 0.7 0.0 0.0 1.5 0.0 3.1 5 3
Folate (mcg) 0.4 11.9 0.6 6.0 18.6 94.0 189.4 321 161
Folate, DFE (mcg) 0.4 11.9 0.6 6.0 18.6 94.0 294.4 426 213
Folate, food (mcg) 0.4 11.9 0.6 6.0 18.6 94.0 39.7 171 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 149.8 150 75
Fructose n/a 0.1 n/a n/a 1.7 0.0 n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 1.6 0.7 n/a 3 2
Glutamic acid (g) 0.0 0.2 0.5 5.4 0.5 3.3 4.2 14 7
Glycine (g) 0.0 0.1 0.3 2.4 0.0 0.9 0.5 4 2
Histidine (g) 0.0 0.0 0.1 1.1 0.0 0.6 0.3 2 1
Hydroxyproline n/a n/a 0.1 0.6 n/a n/a n/a 1 0
Iron (mg) 0.0 0.4 0.2 2.7 0.3 3.5 4.6 12 6
Isoleucine (g) 0.0 0.1 0.2 1.4 0.0 1.3 0.5 3 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.3 2.6 0.0 2.2 0.9 6 3
Lysine (g) 0.0 0.1 0.3 3.0 0.0 1.8 0.4 6 3
Magnesium (mg) 0.3 6.3 3.8 34.0 13.6 24.0 35.8 118 59
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.7 1 0
Methionine (g) 0.0 0.0 0.1 0.9 0.0 0.8 0.2 2 1
Monounsaturated Fat (g) 3.0 0.0 6.4 24.8 0.0 7.3 0.4 42 21
Niacin (mg) 0.0 2.5 1.2 12.5 0.7 0.2 6.1 23 12
Pantothenic acid (mg) 0.0 1.0 0.2 1.4 0.1 3.1 0.4 6 3
Phenylalanine (g) 0.0 0.1 0.1 1.3 0.0 1.4 0.6 4 2
Phosphorus (mg) 3.4 60.2 60.2 326.0 29.8 396.0 145.9 1,021 511
Phytosterols n/a n/a n/a n/a 8.7 n/a n/a 9 4
Polyunsaturated Fat (g) 0.4 0.1 1.5 7.5 0.1 3.8 1.0 14 7
Potassium (mg) 3.4 222.6 66.6 588.0 293.9 276.0 163.8 1,614 807
Proline (g) 0.0 0.1 0.2 1.8 0.0 1.0 1.4 5 2
Protein (g) 0.1 2.2 3.7 38.9 1.1 25.1 15.0 86 43
Retinol (mcg) 95.3 0.0 3.5 24.0 0.0 320.0 0.0 443 221
Riboflavin (mg) 0.0 0.3 0.0 0.4 0.0 0.9 0.4 2 1
Saturated Fat (g) 7.3 0.0 4.8 18.3 0.0 6.3 0.6 37 19
Selenium (mcg) 0.1 6.5 6.5 0.0 0.0 61.4 34.7 109 55
Serine (g) 0.0 0.1 0.1 1.5 0.0 1.9 0.6 4 2
Sodium (mg) 101.4 3.5 266.6 1,498.0 6.2 284.0 656.6 2,816 1,408
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.4 0.0 0.0 3.3 0.7 3.3 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.6 0.0 0.1 0.6 1 1
Threonine (g) 0.0 0.1 0.1 1.5 0.0 1.1 0.4 3 2
Tocopherol, alpha (mg) 0.3 0.0 0.1 1.1 0.7 2.1 0.2 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.1 1.0 n/a 1 1
Total Fat (g) 11.5 0.2 14.4 56.7 0.2 19.0 2.3 104 52
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.5 n/a 0.1 n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.3 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 1.1 0.0 1.0 0.2 3 1
Valine (g) 0.0 0.2 0.2 1.6 0.0 1.7 0.5 4 2
Vitamin A, IU (IU) 354.9 0.0 11.8 82.0 1,032.9 1,080.0 0.0 2,562 1,281
Vitamin A, RAE (mcg) 97.1 0.0 3.5 24.0 52.1 320.0 0.0 497 248
Vitamin B-12 (mcg) 0.0 0.0 0.2 2.4 0.0 1.8 0.0 4 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.1 0.3 0.1 1 1
Vitamin C (mg) 0.0 1.5 0.0 1.4 17.0 0.0 0.3 20 10
Vitamin D (IU) 8.5 4.9 20.2 54.0 0.0 164.0 0.0 252 126
Water (g) 2.3 64.7 12.9 99.6 117.2 152.3 35.6 484 242
Zinc (mg) 0.0 0.4 0.4 4.2 0.2 2.6 1.2 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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