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    Nutritional Facts: Bacon and Eggs With Tomatoes and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 cup (70g)
    white mushrooms
    4 slices (32g)
    bacon
    2 links (200g)
    breakfast sausage
    2 (124g)
    plum tomatoes
    4 (200g)
    extra large eggs
    2 slices (128g)
    French bread
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 2.2 0.0 1.5 0.4 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 2.3 0.0 1.6 0.5 5 2
    Ash (g) 0.3 0.6 0.8 5.5 0.6 2.1 2.8 13 6
    Aspartic acid (g) 0.0 0.1 0.3 3.2 0.2 2.7 0.6 7 4
    Beta-sitosterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 2.1 1.9 26.0 12.4 112.0 56.3 214 107
    Calories 101.8 15.4 146.6 678.0 22.3 286.0 369.9 1,620 810
    Calories (kj) 425.9 65.1 613.8 2,834.0 91.8 1,198.0 1,548.8 6,777 3,389
    Campesterol (mg) 0.0 1.4 n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 0.0 2.3 0.2 0.0 4.8 1.4 72.2 81 41
    Cholesterol (mg) 30.5 0.0 21.8 168.0 0.0 744.0 0.0 964 482
    Copper (mg) 0.0 0.2 0.0 0.2 0.1 0.1 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.5 0.3 1 1
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 1.5 0.0 3.1 5 3
    Folate (mcg) 0.4 11.9 0.6 6.0 18.6 94.0 189.4 321 161
    Folate, DFE (mcg) 0.4 11.9 0.6 6.0 18.6 94.0 294.4 426 213
    Folate, food (mcg) 0.4 11.9 0.6 6.0 18.6 94.0 39.7 171 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 149.8 150 75
    Fructose n/a 0.1 n/a n/a 1.7 0.0 n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a 1.6 0.7 n/a 3 2
    Glutamic acid (g) 0.0 0.2 0.5 5.4 0.5 3.3 4.2 14 7
    Glycine (g) 0.0 0.1 0.3 2.4 0.0 0.9 0.5 4 2
    Histidine (g) 0.0 0.0 0.1 1.1 0.0 0.6 0.3 2 1
    Hydroxyproline n/a n/a 0.1 0.6 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.4 0.2 2.7 0.3 3.5 4.6 12 6
    Isoleucine (g) 0.0 0.1 0.2 1.4 0.0 1.3 0.5 3 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.3 2.6 0.0 2.2 0.9 6 3
    Lysine (g) 0.0 0.1 0.3 3.0 0.0 1.8 0.4 6 3
    Magnesium (mg) 0.3 6.3 3.8 34.0 13.6 24.0 35.8 118 59
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.7 1 0
    Methionine (g) 0.0 0.0 0.1 0.9 0.0 0.8 0.2 2 1
    Monounsaturated Fat (g) 3.0 0.0 6.4 24.8 0.0 7.3 0.4 42 21
    Niacin (mg) 0.0 2.5 1.2 12.5 0.7 0.2 6.1 23 12
    Pantothenic acid (mg) 0.0 1.0 0.2 1.4 0.1 3.1 0.4 6 3
    Phenylalanine (g) 0.0 0.1 0.1 1.3 0.0 1.4 0.6 4 2
    Phosphorus (mg) 3.4 60.2 60.2 326.0 29.8 396.0 145.9 1,021 511
    Phytosterols n/a n/a n/a n/a 8.7 n/a n/a 9 4
    Polyunsaturated Fat (g) 0.4 0.1 1.5 7.5 0.1 3.8 1.0 14 7
    Potassium (mg) 3.4 222.6 66.6 588.0 293.9 276.0 163.8 1,614 807
    Proline (g) 0.0 0.1 0.2 1.8 0.0 1.0 1.4 5 2
    Protein (g) 0.1 2.2 3.7 38.9 1.1 25.1 15.0 86 43
    Retinol (mcg) 95.3 0.0 3.5 24.0 0.0 320.0 0.0 443 221
    Riboflavin (mg) 0.0 0.3 0.0 0.4 0.0 0.9 0.4 2 1
    Saturated Fat (g) 7.3 0.0 4.8 18.3 0.0 6.3 0.6 37 19
    Selenium (mcg) 0.1 6.5 6.5 0.0 0.0 61.4 34.7 109 55
    Serine (g) 0.0 0.1 0.1 1.5 0.0 1.9 0.6 4 2
    Sodium (mg) 101.4 3.5 266.6 1,498.0 6.2 284.0 656.6 2,816 1,408
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 1.4 0.0 0.0 3.3 0.7 3.3 9 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.6 0.0 0.1 0.6 1 1
    Threonine (g) 0.0 0.1 0.1 1.5 0.0 1.1 0.4 3 2
    Tocopherol, alpha (mg) 0.3 0.0 0.1 1.1 0.7 2.1 0.2 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.1 1.0 n/a 1 1
    Total Fat (g) 11.5 0.2 14.4 56.7 0.2 19.0 2.3 104 52
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 0.5 n/a 0.1 n/a 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.3 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.1 1.1 0.0 1.0 0.2 3 1
    Valine (g) 0.0 0.2 0.2 1.6 0.0 1.7 0.5 4 2
    Vitamin A, IU (IU) 354.9 0.0 11.8 82.0 1,032.9 1,080.0 0.0 2,562 1,281
    Vitamin A, RAE (mcg) 97.1 0.0 3.5 24.0 52.1 320.0 0.0 497 248
    Vitamin B-12 (mcg) 0.0 0.0 0.2 2.4 0.0 1.8 0.0 4 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.1 0.3 0.1 1 1
    Vitamin C (mg) 0.0 1.5 0.0 1.4 17.0 0.0 0.3 20 10
    Vitamin D (IU) 8.5 4.9 20.2 54.0 0.0 164.0 0.0 252 126
    Water (g) 2.3 64.7 12.9 99.6 117.2 152.3 35.6 484 242
    Zinc (mg) 0.0 0.4 0.4 4.2 0.2 2.6 1.2 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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