Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (30g) fresh cilantro |
12 cloves (36g) garlic |
1 to taste (0g) olive oil |
2 1/2 teaspoons (15g) salt |
2 large (300g) onions |
1 lb (454g) lentils |
1 1/2 teaspoons (4g) cinnamon |
12 cups (2,844g) water |
10 ounces (312g) frozen spinach |
2 medium (426g) potatoes |
6 tablespoons (92g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.7 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.0 | 0.3 | 3.2 | 0.0 | n/a | 1.5 | 0.4 | n/a | 6 | 1 |
| Ash (g) | 0.4 | 0.5 | n/a | 15.0 | 1.1 | 3.8 | 0.1 | 2.8 | 4.5 | 4.6 | 0.2 | 33 | 4 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | 0.3 | 4.5 | 0.0 | n/a | 1.3 | 2.0 | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.1 | 65.2 | n/a | 3.6 | 69.0 | 86.2 | 39.3 | 85.3 | 403.0 | 51.1 | 5.5 | 828 | 104 |
| Calories | 6.9 | 53.6 | n/a | 0.0 | 120.0 | 526.2 | 9.7 | 0.0 | 90.6 | 328.0 | 20.1 | 1,155 | 144 |
| Calories (kj) | 28.5 | 224.3 | n/a | 0.0 | 498.0 | 2,209.0 | 40.6 | 0.0 | 374.9 | 1,367.5 | 83.3 | 4,826 | 603 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 11.9 | n/a | 0.0 | 28.0 | 91.3 | 3.2 | 0.0 | 13.2 | 74.4 | 6.3 | 229 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.8 | n/a | 0.0 | 5.1 | 35.8 | 2.1 | 0.0 | 9.1 | 9.4 | 0.3 | 63 | 8 |
| Folate (mcg) | 18.6 | 1.1 | n/a | 0.0 | 57.0 | 821.0 | 0.2 | 0.0 | 453.0 | 68.2 | 18.3 | 1,437 | 180 |
| Folate, DFE (mcg) | 18.6 | 1.1 | n/a | 0.0 | 57.0 | 821.0 | 0.2 | 0.0 | 453.0 | 68.2 | 18.3 | 1,437 | 180 |
| Folate, food (mcg) | 18.6 | 1.1 | n/a | 0.0 | 57.0 | 821.0 | 0.2 | 0.0 | 453.0 | 68.2 | 18.3 | 1,437 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 0.6 | 1.2 | 1.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.0 | n/a | 0.7 | 1.4 | 0.9 | 9 | 1 |
| Glutamic acid | n/a | 0.3 | n/a | 0.0 | 0.8 | 6.3 | 0.0 | n/a | 1.6 | 1.5 | n/a | 10 | 1 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.7 | 0.2 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.6 | n/a | 0.0 | 0.6 | 15.1 | 0.3 | 0.0 | 5.9 | 3.3 | 0.1 | 27 | 3 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.4 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.9 | 0.0 | n/a | 0.8 | 0.4 | n/a | 4 | 1 |
| Magnesium (mg) | 7.8 | 9.0 | n/a | 0.2 | 30.0 | 163.3 | 2.4 | 28.4 | 234.3 | 98.0 | 5.5 | 579 | 72 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | n/a | 0.0 | 0.4 | 2.2 | 0.7 | 0.0 | 2.2 | 0.7 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 4.8 | 0.1 | 0.0 | 1.6 | 4.5 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 2.9 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 14.4 | 55.1 | n/a | 0.0 | 87.0 | 816.5 | 2.5 | 0.0 | 153.1 | 242.8 | 7.3 | 1,379 | 172 |
| Phytosterols (mg) | 1.5 | n/a | n/a | 0.0 | 45.0 | n/a | 1.0 | n/a | n/a | 21.3 | n/a | 69 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Potassium (mg) | 156.3 | 144.4 | n/a | 1.2 | 438.0 | 1,673.8 | 16.9 | 28.4 | 1,080.9 | 1,793.5 | 94.2 | 5,428 | 678 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.6 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 0.6 | 2.3 | n/a | 0.0 | 3.3 | 40.9 | 0.2 | 0.0 | 11.3 | 8.6 | 0.3 | 68 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.3 | 5.1 | n/a | 0.0 | 1.5 | 12.7 | 0.1 | 0.0 | 18.7 | 1.3 | 0.1 | 40 | 5 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.5 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 13.8 | 6.1 | n/a | 5,813.7 | 12.0 | 9.1 | 0.4 | 85.3 | 231.2 | 25.6 | 0.9 | 6,198 | 775 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 65.8 | 0.0 | 66 | 8 |
| Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.4 | 5 | 1 |
| Sugar (g) | 0.3 | 0.4 | n/a | 0.0 | 12.7 | 8.2 | 0.1 | 0.0 | 2.0 | 3.3 | 2.3 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.7 | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 9.1 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,024.4 | 3.2 | n/a | 0.0 | 6.0 | 36.3 | 11.6 | 0.0 | 36,632.0 | 8.5 | 5.5 | 38,728 | 4,841 |
| Vitamin A, RAE (mcg) | 101.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1,830.7 | 0.0 | 0.0 | 1,932 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.1 | 11.2 | n/a | 0.0 | 22.2 | 6.8 | 0.1 | 0.0 | 17.2 | 83.9 | 35.4 | 185 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 27.7 | 21.1 | n/a | 0.0 | 267.3 | 315.9 | 0.4 | 2,841.2 | 281.7 | 338.0 | 84.5 | 4,178 | 522 |
| Zinc (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 5.8 | 0.1 | 0.0 | 1.7 | 1.2 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.