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Nutritional Facts: Toastachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
corn
4 (96g)
corn tortillas
1 to taste (0g)
salt
1 to taste (0g)
pepper
3/4 cup (165g)
ground chuck
1 small (70g)
onions
2 (28g)
jalapeno peppers
2 (6g)
garlic cloves
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 tablespoon (16g)
tomato paste
1/4 cup (60g)
beef stock
2 (124g)
plum tomatoes
1 to taste (0g)
cilantro
1 1/2 tablespoons (21g)
butter
1 tablespoon (8g)
flour
3/4 cup (183g)
milk
1 1/2 cups (170g)
cheddar cheese
1/4 cup (34g)
pickled jalapeno peppers
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.2 0.0 n/a 2 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.6 0.0 n/a 2 1
Ash n/a 0.9 n/a n/a 1.4 0.2 0.1 0.1 0.9 0.2 0.1 0.4 0.6 0.6 n/a 0.4 0.0 1.3 6.7 1.5 n/a 16 4
Aspartic acid n/a 0.4 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.5 2.7 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 77.8 n/a n/a 11.6 16.1 3.4 10.9 26.4 19.6 12.8 5.8 3.6 12.4 n/a 5.1 1.2 217.8 1,222.1 7.8 n/a 1,654 414
Calories n/a 209.3 n/a n/a 376.2 28.0 8.1 8.9 22.6 7.9 5.4 13.2 4.2 22.3 n/a 152.7 28.4 117.1 683.1 9.2 n/a 1,697 424
Calories (kj) n/a 875.5 n/a n/a 1,574.1 116.2 33.3 37.4 94.3 32.9 22.4 55.1 17.4 91.8 n/a 638.8 119.0 490.4 2,854.4 38.4 n/a 7,091 1,773
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 42.9 n/a n/a 0.0 6.5 1.8 2.0 4.0 0.9 1.0 3.0 0.0 4.8 n/a 0.0 6.0 8.5 2.2 1.6 n/a 85 21
Cholesterol n/a 0.0 n/a n/a 113.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.8 0.0 25.6 178.0 0.0 n/a 363 91
Copper n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Dietary Fiber n/a 6.0 n/a n/a 0.0 1.2 0.8 0.1 2.8 0.2 0.8 0.7 0.0 1.5 n/a 0.0 0.2 0.0 0.0 0.9 n/a 15 4
Folate n/a 4.8 n/a n/a 11.6 13.3 7.6 0.2 2.2 0.2 0.0 1.9 1.2 18.6 n/a 0.6 14.3 9.2 30.5 4.8 n/a 121 30
Folate, DFE n/a 4.8 n/a n/a 11.6 13.3 7.6 0.2 2.2 0.2 0.0 1.9 1.2 18.6 n/a 0.6 22.7 9.2 30.5 4.8 n/a 129 32
Folate, food n/a 4.8 n/a n/a 11.6 13.3 7.6 0.2 2.2 0.2 0.0 1.9 1.2 18.6 n/a 0.6 2.3 9.2 30.5 4.8 n/a 109 27
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 0.0 0.0 0.0 n/a 12 3
Fructose n/a n/a n/a n/a n/a 0.9 0.7 n/a 0.3 n/a n/a 0.9 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 0.4 n/a 0.2 n/a n/a 0.9 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 1.0 n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.5 n/a 0.0 0.3 1.3 10.3 0.0 n/a 14 4
Glycine n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.7 0.0 n/a 1 0
Histidine n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.2 n/a n/a 2.8 0.1 0.1 0.1 1.4 1.4 0.3 0.5 0.1 0.3 n/a 0.0 0.4 0.1 1.2 0.6 n/a 11 3
Isoleucine n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 2.6 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Leucine n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.6 4.0 0.0 n/a 6 1
Lysine n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 3.5 0.0 n/a 4 1
Magnesium n/a 69.1 n/a n/a 28.1 7.0 4.2 1.5 11.9 7.7 5.9 6.7 1.2 13.6 n/a 0.4 1.7 23.8 47.5 5.1 n/a 235 59
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese n/a 0.3 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.1 0.0 n/a 1 0
Monounsaturated Fat n/a 0.7 n/a n/a 12.2 0.0 0.0 0.0 0.3 0.3 0.2 0.0 0.1 0.0 n/a 4.5 0.0 1.9 15.9 0.0 n/a 36 9
Niacin n/a 1.4 n/a n/a 6.9 0.1 0.4 0.0 0.9 0.1 0.0 0.5 0.5 0.7 n/a 0.0 0.5 0.2 0.1 0.1 n/a 13 3
Pantothenic acid n/a 0.1 n/a n/a 0.6 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.7 0.1 n/a 3 1
Phenylalanine n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2.2 0.0 n/a 3 1
Phosphorus n/a 301.4 n/a n/a 201.3 20.3 7.3 9.2 24.0 10.5 7.4 13.3 7.8 29.8 n/a 5.1 8.4 170.2 867.8 6.1 n/a 1,690 422
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a 6.6 1.4 0.8 n/a n/a 8.7 n/a n/a n/a 0.0 n/a n/a n/a 28 7
Polyunsaturated Fat n/a 1.4 n/a n/a 1.2 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.2 1.6 0.2 n/a 6 2
Potassium n/a 178.6 n/a n/a 405.9 102.2 69.4 24.1 156.0 37.5 22.8 162.8 32.4 293.9 n/a 5.1 8.4 276.3 166.1 65.6 n/a 2,007 502
Proline n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.6 4.8 0.0 n/a 6 2
Protein n/a 5.5 n/a n/a 28.7 0.8 0.3 0.4 1.1 0.4 0.2 0.7 0.7 1.1 n/a 0.2 0.8 6.0 42.2 0.3 n/a 89 22
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142.9 0.0 56.7 437.3 0.0 n/a 637 159
Riboflavin n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.0 n/a 2 0
Saturated Fat n/a 0.4 n/a n/a 11.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 10.9 0.0 4.2 35.8 0.0 n/a 63 16
Selenium n/a 5.9 n/a n/a 20.0 0.4 0.1 0.9 1.6 0.1 0.5 0.9 0.4 0.0 n/a 0.2 2.6 3.7 23.6 0.1 n/a 61 15
Serine n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2.5 0.0 n/a 3 1
Sodium n/a 43.2 n/a n/a 94.1 2.8 0.8 1.0 131.2 3.5 0.6 126.8 223.2 6.2 n/a 152.1 0.2 89.7 1,052.6 568.1 n/a 2,496 624
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Sugar n/a 0.8 n/a n/a n/a 3.0 1.2 0.1 0.6 0.0 n/a 2.0 0.0 3.3 n/a 0.0 0.0 n/a 0.9 0.7 n/a 13 3
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1.5 0.0 n/a 2 1
Tocopherol, alpha n/a 0.3 n/a n/a n/a 0.0 1.0 0.0 3.1 0.1 n/a 0.7 0.0 0.7 n/a 0.5 0.0 n/a 0.5 0.2 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat n/a 2.7 n/a n/a 28.2 0.1 0.1 0.0 1.1 0.5 0.3 0.1 0.1 0.2 n/a 17.3 0.1 6.7 56.2 0.3 n/a 114 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Tyrosine n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2.0 0.0 n/a 3 1
Valine n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 2.8 0.0 n/a 4 1
Vitamin A, IU n/a 1.9 n/a n/a 0.0 1.4 301.8 0.5 2,372.0 26.7 0.0 244.8 0.0 1,032.9 n/a 532.3 0.0 252.5 1,698.4 578.0 n/a 7,043 1,761
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 0.0 15.1 0.0 118.6 1.3 0.0 12.2 0.0 52.1 n/a 145.7 0.0 60.4 449.2 28.9 n/a 884 221
Vitamin B-12 n/a 0.0 n/a n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1.4 0.0 n/a 5 1
Vitamin B-6 n/a 0.2 n/a n/a 0.4 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Vitamin C n/a 0.0 n/a n/a 0.0 5.2 33.2 1.9 0.1 0.2 0.4 3.5 0.0 17.0 n/a 0.0 0.0 2.7 0.0 3.4 n/a 68 17
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.8 0.0 n/a 40.7 0.0 n/a 53 13
Water n/a 44.1 n/a n/a 108.6 62.4 25.7 3.5 0.9 0.2 0.2 11.8 58.5 117.2 n/a 3.4 0.9 160.5 62.3 30.2 n/a 690 173
Zinc n/a 1.3 n/a n/a 5.9 0.1 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.1 0.7 5.3 0.1 n/a 14 4

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