Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) corn |
4 (96g) corn tortillas |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3/4 cup (165g) ground chuck |
1 small (70g) onions |
2 (28g) jalapeno peppers |
2 (6g) garlic cloves |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 tablespoon (16g) tomato paste |
1/4 cup (60g) beef stock |
2 (124g) plum tomatoes |
1 to taste (0g) cilantro |
1 1/2 tablespoons (21g) butter |
1 tablespoon (8g) flour |
3/4 cup (183g) milk |
1 1/2 cups (170g) cheddar cheese |
1/4 cup (34g) pickled jalapeno peppers |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 2 | 1 |
| Ash | n/a | 0.9 | n/a | n/a | 1.4 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.4 | 0.6 | 0.6 | n/a | 0.4 | 0.0 | 1.3 | 6.7 | 1.5 | n/a | 16 | 4 |
| Aspartic acid | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 77.8 | n/a | n/a | 11.6 | 16.1 | 3.4 | 10.9 | 26.4 | 19.6 | 12.8 | 5.8 | 3.6 | 12.4 | n/a | 5.1 | 1.2 | 217.8 | 1,222.1 | 7.8 | n/a | 1,654 | 414 |
| Calories | n/a | 209.3 | n/a | n/a | 376.2 | 28.0 | 8.1 | 8.9 | 22.6 | 7.9 | 5.4 | 13.2 | 4.2 | 22.3 | n/a | 152.7 | 28.4 | 117.1 | 683.1 | 9.2 | n/a | 1,697 | 424 |
| Calories (kj) | n/a | 875.5 | n/a | n/a | 1,574.1 | 116.2 | 33.3 | 37.4 | 94.3 | 32.9 | 22.4 | 55.1 | 17.4 | 91.8 | n/a | 638.8 | 119.0 | 490.4 | 2,854.4 | 38.4 | n/a | 7,091 | 1,773 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 42.9 | n/a | n/a | 0.0 | 6.5 | 1.8 | 2.0 | 4.0 | 0.9 | 1.0 | 3.0 | 0.0 | 4.8 | n/a | 0.0 | 6.0 | 8.5 | 2.2 | 1.6 | n/a | 85 | 21 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 113.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.8 | 0.0 | 25.6 | 178.0 | 0.0 | n/a | 363 | 91 |
| Copper | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 6.0 | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.1 | 2.8 | 0.2 | 0.8 | 0.7 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 15 | 4 |
| Folate | n/a | 4.8 | n/a | n/a | 11.6 | 13.3 | 7.6 | 0.2 | 2.2 | 0.2 | 0.0 | 1.9 | 1.2 | 18.6 | n/a | 0.6 | 14.3 | 9.2 | 30.5 | 4.8 | n/a | 121 | 30 |
| Folate, DFE | n/a | 4.8 | n/a | n/a | 11.6 | 13.3 | 7.6 | 0.2 | 2.2 | 0.2 | 0.0 | 1.9 | 1.2 | 18.6 | n/a | 0.6 | 22.7 | 9.2 | 30.5 | 4.8 | n/a | 129 | 32 |
| Folate, food | n/a | 4.8 | n/a | n/a | 11.6 | 13.3 | 7.6 | 0.2 | 2.2 | 0.2 | 0.0 | 1.9 | 1.2 | 18.6 | n/a | 0.6 | 2.3 | 9.2 | 30.5 | 4.8 | n/a | 109 | 27 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.7 | n/a | 0.3 | n/a | n/a | 0.9 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.3 | 1.3 | 10.3 | 0.0 | n/a | 14 | 4 |
| Glycine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.2 | n/a | n/a | 2.8 | 0.1 | 0.1 | 0.1 | 1.4 | 1.4 | 0.3 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 0.6 | n/a | 11 | 3 |
| Isoleucine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 4.0 | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | n/a | 4 | 1 |
| Magnesium | n/a | 69.1 | n/a | n/a | 28.1 | 7.0 | 4.2 | 1.5 | 11.9 | 7.7 | 5.9 | 6.7 | 1.2 | 13.6 | n/a | 0.4 | 1.7 | 23.8 | 47.5 | 5.1 | n/a | 235 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.7 | n/a | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | 0.0 | 1.9 | 15.9 | 0.0 | n/a | 36 | 9 |
| Niacin | n/a | 1.4 | n/a | n/a | 6.9 | 0.1 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.5 | 0.7 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 13 | 3 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 301.4 | n/a | n/a | 201.3 | 20.3 | 7.3 | 9.2 | 24.0 | 10.5 | 7.4 | 13.3 | 7.8 | 29.8 | n/a | 5.1 | 8.4 | 170.2 | 867.8 | 6.1 | n/a | 1,690 | 422 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 6.6 | 1.4 | 0.8 | n/a | n/a | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat | n/a | 1.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 1.6 | 0.2 | n/a | 6 | 2 |
| Potassium | n/a | 178.6 | n/a | n/a | 405.9 | 102.2 | 69.4 | 24.1 | 156.0 | 37.5 | 22.8 | 162.8 | 32.4 | 293.9 | n/a | 5.1 | 8.4 | 276.3 | 166.1 | 65.6 | n/a | 2,007 | 502 |
| Proline | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 4.8 | 0.0 | n/a | 6 | 2 |
| Protein | n/a | 5.5 | n/a | n/a | 28.7 | 0.8 | 0.3 | 0.4 | 1.1 | 0.4 | 0.2 | 0.7 | 0.7 | 1.1 | n/a | 0.2 | 0.8 | 6.0 | 42.2 | 0.3 | n/a | 89 | 22 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142.9 | 0.0 | 56.7 | 437.3 | 0.0 | n/a | 637 | 159 |
| Riboflavin | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.4 | n/a | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.9 | 0.0 | 4.2 | 35.8 | 0.0 | n/a | 63 | 16 |
| Selenium | n/a | 5.9 | n/a | n/a | 20.0 | 0.4 | 0.1 | 0.9 | 1.6 | 0.1 | 0.5 | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 2.6 | 3.7 | 23.6 | 0.1 | n/a | 61 | 15 |
| Serine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 43.2 | n/a | n/a | 94.1 | 2.8 | 0.8 | 1.0 | 131.2 | 3.5 | 0.6 | 126.8 | 223.2 | 6.2 | n/a | 152.1 | 0.2 | 89.7 | 1,052.6 | 568.1 | n/a | 2,496 | 624 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.8 | n/a | n/a | n/a | 3.0 | 1.2 | 0.1 | 0.6 | 0.0 | n/a | 2.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.7 | n/a | 13 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 3.1 | 0.1 | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.2 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 2.7 | n/a | n/a | 28.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 17.3 | 0.1 | 6.7 | 56.2 | 0.3 | n/a | 114 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 1.9 | n/a | n/a | 0.0 | 1.4 | 301.8 | 0.5 | 2,372.0 | 26.7 | 0.0 | 244.8 | 0.0 | 1,032.9 | n/a | 532.3 | 0.0 | 252.5 | 1,698.4 | 578.0 | n/a | 7,043 | 1,761 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.1 | 0.0 | 118.6 | 1.3 | 0.0 | 12.2 | 0.0 | 52.1 | n/a | 145.7 | 0.0 | 60.4 | 449.2 | 28.9 | n/a | 884 | 221 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 33.2 | 1.9 | 0.1 | 0.2 | 0.4 | 3.5 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 3.4 | n/a | 68 | 17 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 0.0 | n/a | 40.7 | 0.0 | n/a | 53 | 13 |
| Water | n/a | 44.1 | n/a | n/a | 108.6 | 62.4 | 25.7 | 3.5 | 0.9 | 0.2 | 0.2 | 11.8 | 58.5 | 117.2 | n/a | 3.4 | 0.9 | 160.5 | 62.3 | 30.2 | n/a | 690 | 173 |
| Zinc | n/a | 1.3 | n/a | n/a | 5.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 5.3 | 0.1 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.