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Nutritional Facts: Cheese and Green Chile Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (396g)
monterey jack cheese
8 ounces (229g)
diced green chilies
1 cup (230g)
sour cream
1 small (70g)
yellow onions
2 (6g)
garlic cloves
1 to taste (0g)
cilantro leaves
1 teaspoon (2g)
ground cumin
1 to taste (0g)
extra virgin olive oil
12 (288g)
corn tortillas
1 to taste (42g)
jalapeno peppers
1 to taste (330g)
red onions
Total 1 serving
Alanine (g) 2.7 0.1 0.2 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.1 0.2 0.1 0.0 n/a n/a n/a 0.8 n/a n/a 5 1
Ash (g) 14.0 3.2 2.0 0.2 0.1 n/a 0.2 n/a 2.7 n/a n/a 22 6
Aspartic acid (g) 6.2 0.3 0.5 0.1 0.0 n/a n/a n/a 1.2 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 2,950.4 16.0 253.0 16.1 10.9 n/a 19.6 n/a 233.3 n/a n/a 3,499 875
Calories 1,475.2 48.0 443.9 28.0 8.9 n/a 7.9 n/a 627.8 n/a n/a 2,640 660
Calories (kj) 6,177.7 201.1 1,860.7 116.2 37.4 n/a 32.9 n/a 2,626.6 n/a n/a 11,053 2,763
Carbohydrates (g) 2.7 11.7 6.6 6.5 2.0 n/a 0.9 n/a 128.6 n/a n/a 159 40
Cholesterol (mg) 352.0 0.0 119.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 472 118
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.0 0.0 1.2 0.1 n/a 0.2 n/a 18.1 n/a n/a 23 6
Folate (mcg) 71.2 22.9 16.1 13.3 0.2 n/a 0.2 n/a 14.4 n/a n/a 138 35
Folate, DFE (mcg) 71.2 22.9 16.1 13.3 0.2 n/a 0.2 n/a 14.4 n/a n/a 138 35
Folate, food (mcg) 71.2 22.9 16.1 13.3 0.2 n/a 0.2 n/a 14.4 n/a n/a 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 23.7 0.3 1.3 0.2 0.0 n/a n/a n/a 3.1 n/a n/a 29 7
Glycine (g) 1.7 0.1 0.1 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 3 1
Histidine (g) 3.4 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 4 1
Iron (mg) 2.8 1.1 0.4 0.1 0.1 n/a 1.4 n/a 3.5 n/a n/a 10 2
Isoleucine (g) 6.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 7 2
Lactose n/a n/a 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Leucine (g) 9.3 0.1 0.6 0.0 0.0 n/a n/a n/a 2.0 n/a n/a 12 3
Lysine (g) 8.1 0.1 0.5 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 9 2
Magnesium (mg) 106.8 32.0 23.0 7.0 1.5 n/a 7.7 n/a 207.4 n/a n/a 385 96
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.1 n/a 0.1 n/a 0.9 n/a n/a 2 0
Methionine (g) 2.5 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 34.6 0.0 11.7 0.0 0.0 n/a 0.3 n/a 2.0 n/a n/a 49 12
Niacin (mg) 0.4 1.8 0.3 0.1 0.0 n/a 0.1 n/a 4.3 n/a n/a 7 2
Pantothenic acid (mg) 0.8 0.1 0.8 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 2 1
Phenylalanine (g) 5.1 0.1 0.3 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 6 2
Phosphorus (mg) 1,756.0 38.9 264.5 20.3 9.2 n/a 10.5 n/a 904.3 n/a n/a 3,004 751
Phytosterols n/a n/a n/a 10.5 n/a n/a 1.4 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 3.6 0.1 1.9 0.0 0.0 n/a 0.1 n/a 4.1 n/a n/a 10 2
Potassium (mg) 320.4 427.4 324.3 102.2 24.1 n/a 37.5 n/a 535.7 n/a n/a 1,772 443
Proline (g) 10.9 0.1 0.6 0.0 0.0 n/a n/a n/a 1.5 n/a n/a 13 3
Protein (g) 96.8 2.1 4.8 0.8 0.4 n/a 0.4 n/a 16.4 n/a n/a 122 30
Retinol (mcg) 759.4 0.0 400.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1,160 290
Riboflavin (mg) 1.5 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 2 1
Saturated Fat (g) 75.4 0.0 26.5 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a 103 26
Selenium (mcg) 57.3 0.7 6.0 0.4 0.9 n/a 0.1 n/a 17.6 n/a n/a 83 21
Serine (g) 5.7 0.1 0.4 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 7 2
Sodium (mg) 2,119.9 2,681.1 184.0 2.8 1.0 n/a 3.5 n/a 129.6 n/a n/a 5,122 1,280
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.0 7.1 8.1 3.0 0.1 n/a 0.0 n/a 2.5 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Threonine (g) 3.4 0.1 0.3 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 1.6 1.0 0.0 0.0 n/a 0.1 n/a 0.8 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 119.8 0.2 45.4 0.1 0.0 n/a 0.5 n/a 8.2 n/a n/a 174 44
Tryptophan (g) 1.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 4.7 0.0 0.3 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 6 1
Valine (g) 6.5 0.1 0.4 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 8 2
Vitamin A, IU (IU) 3,041.4 1,648.0 1,432.9 1.4 0.5 n/a 26.7 n/a 5.8 n/a n/a 6,157 1,539
Vitamin A, RAE (mcg) 783.1 82.3 404.8 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a 1,272 318
Vitamin B-12 (mcg) 3.3 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.1 n/a 0.0 n/a 0.6 n/a n/a 2 0
Vitamin C (mg) 0.0 155.4 2.1 5.2 1.9 n/a 0.2 n/a 0.0 n/a n/a 165 41
Vitamin D (IU) 87.0 0.0 32.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 119 30
Water (g) 162.2 211.4 171.3 62.4 3.5 n/a 0.2 n/a 132.2 n/a n/a 743 186
Zinc (mg) 11.9 0.4 0.9 0.1 0.1 n/a 0.1 n/a 3.8 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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