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Nutritional Facts: Mexican Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
cabbage
1/2 cup (8g)
cilantro
3 (45g)
green onions
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
lime juice
1 (3g)
garlic cloves
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.9 0.1 0.4 0.0 0.1 0.0 0.0 3.0 7 2
Aspartic acid (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 5.4 32.4 0.4 4.2 5.4 2.5 0.7 233 58
Calories 113.5 1.8 14.4 358.0 7.6 4.5 1.4 0.0 501 125
Calories (kj) 467.6 7.6 60.8 1,498.1 31.5 18.7 6.0 0.0 2,090 523
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.3 0.3 3.3 0.0 2.5 1.0 0.4 0.0 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.4 0.2 1.2 0.0 0.1 0.1 0.1 0.0 13 3
Folate (mcg) 195.2 5.0 28.8 0.0 3.0 0.1 0.1 0.0 232 58
Folate, DFE (mcg) 195.2 5.0 28.8 0.0 3.0 0.1 0.1 0.0 232 58
Folate, food (mcg) 195.2 5.0 28.8 0.0 3.0 0.1 0.1 0.0 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 n/a n/a n/a 0.2 n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a n/a 0.2 n/a 0.0 n/a 8 2
Glutamic acid (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.1 0.7 0.2 0.0 0.1 0.1 0.0 3 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 54.5 2.1 9.0 0.0 2.4 0.8 1.0 0.0 70 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 0.0 0.0 0.0 0.0 30 7
Niacin (mg) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 118.0 3.8 16.7 0.0 4.2 4.6 0.9 0.0 148 37
Phytosterols (mg) 49.9 0.4 n/a 89.5 n/a n/a 0.5 0.0 140 35
Polyunsaturated Fat (g) 0.1 0.0 0.0 4.3 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 771.8 41.7 124.2 0.4 35.4 12.0 7.6 0.2 993 248
Proline (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.8 0.2 0.8 0.0 0.1 0.2 0.1 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 5.6 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 1.4 0.1 0.3 0.0 0.0 0.4 0.0 0.0 2 1
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 81.7 3.7 7.2 0.8 0.6 0.5 0.1 1,162.7 1,257 314
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Sugar (g) 14.5 0.1 1.0 0.0 0.5 0.0 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.2 0.2 5.8 0.1 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 0.1 40.5 0.0 0.0 0.0 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 444.9 539.8 448.7 0.0 15.1 0.3 3.1 0.0 1,452 363
Vitamin A, RAE (mcg) 22.7 27.0 22.5 0.0 0.6 0.0 0.2 0.0 73 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 166.2 2.2 8.5 0.0 9.1 0.9 0.0 0.0 187 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 418.5 7.4 40.4 0.0 27.5 1.8 0.1 0.0 496 124
Zinc (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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