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    Nutritional Facts: Mexican Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (454g)
    cabbage
    1/2 cup (8g)
    cilantro
    3 (45g)
    green onions
    3 tablespoons (41g)
    olive oil
    2 tablespoons (30g)
    lime juice
    1 (3g)
    garlic cloves
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Ash (g) 2.9 0.1 0.4 0.0 0.1 0.0 0.0 3.0 7 2
    Aspartic acid (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.6 5.4 32.4 0.4 4.2 5.4 2.5 0.7 233 58
    Calories 113.5 1.8 14.4 358.0 7.6 4.5 1.4 0.0 501 125
    Calories (kj) 467.6 7.6 60.8 1,498.1 31.5 18.7 6.0 0.0 2,090 523
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 26.3 0.3 3.3 0.0 2.5 1.0 0.4 0.0 34 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 11.4 0.2 1.2 0.0 0.1 0.1 0.1 0.0 13 3
    Folate (mcg) 195.2 5.0 28.8 0.0 3.0 0.1 0.1 0.0 232 58
    Folate, DFE (mcg) 195.2 5.0 28.8 0.0 3.0 0.1 0.1 0.0 232 58
    Folate, food (mcg) 195.2 5.0 28.8 0.0 3.0 0.1 0.1 0.0 232 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.6 n/a n/a n/a 0.2 n/a 0.0 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.6 n/a n/a n/a 0.2 n/a 0.0 n/a 8 2
    Glutamic acid (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.1 0.1 0.7 0.2 0.0 0.1 0.1 0.0 3 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 54.5 2.1 9.0 0.0 2.4 0.8 1.0 0.0 70 17
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 0.0 0.0 0.0 0.0 30 7
    Niacin (mg) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 118.0 3.8 16.7 0.0 4.2 4.6 0.9 0.0 148 37
    Phytosterols (mg) 49.9 0.4 n/a 89.5 n/a n/a 0.5 0.0 140 35
    Polyunsaturated Fat (g) 0.1 0.0 0.0 4.3 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 771.8 41.7 124.2 0.4 35.4 12.0 7.6 0.2 993 248
    Proline (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 5.8 0.2 0.8 0.0 0.1 0.2 0.1 0.0 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 5.6 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 1.4 0.1 0.3 0.0 0.0 0.4 0.0 0.0 2 1
    Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 81.7 3.7 7.2 0.8 0.6 0.5 0.1 1,162.7 1,257 314
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Sugar (g) 14.5 0.1 1.0 0.0 0.5 0.0 0.0 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.7 0.2 0.2 5.8 0.1 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.0 0.1 40.5 0.0 0.0 0.0 0.0 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 444.9 539.8 448.7 0.0 15.1 0.3 3.1 0.0 1,452 363
    Vitamin A, RAE (mcg) 22.7 27.0 22.5 0.0 0.6 0.0 0.2 0.0 73 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 166.2 2.2 8.5 0.0 9.1 0.9 0.0 0.0 187 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 418.5 7.4 40.4 0.0 27.5 1.8 0.1 0.0 496 124
    Zinc (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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