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Nutritional Facts: Strawberry Salad With Balsamic Cardamom Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
balsamic vinegar
2 tablespoons (0g)
agave nectar
1 to taste (0g)
ground cardamom
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 lb (455g)
strawberries
1 pint (288g)
blackberries
1 large (0g)
mint
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Alcohol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Ash (g) 0.2 n/a n/a n/a n/a 1.8 1.1 n/a 3 1
Aspartic acid n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.0 n/a n/a n/a n/a 72.8 83.5 n/a 169 42
Calories 42.2 n/a n/a n/a n/a 145.6 123.8 n/a 312 78
Calories (kj) 177.1 n/a n/a n/a n/a 618.9 521.3 n/a 1,317 329
Carbohydrates (g) 8.2 n/a n/a n/a n/a 34.9 27.7 n/a 71 18
Cholesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a n/a n/a n/a 0.2 0.5 n/a 1 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a n/a n/a n/a 9.1 15.3 n/a 24 6
Folate n/a n/a n/a n/a n/a 109.2 72.0 n/a 181 45
Folate, DFE n/a n/a n/a n/a n/a 109.2 72.0 n/a 181 45
Folate, food n/a n/a n/a n/a n/a 109.2 72.0 n/a 181 45
Folic acid n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 11.1 6.9 n/a 22 5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 3.6 n/a n/a n/a n/a 9.1 6.7 n/a 19 5
Glutamic acid n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.3 n/a n/a n/a n/a 1.9 1.8 n/a 4 1
Isoleucine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 5.8 n/a n/a n/a n/a 59.2 57.6 n/a 123 31
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 1.8 1.9 n/a 4 1
Methionine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Niacin n/a n/a n/a n/a n/a 1.8 1.9 n/a 4 1
Pantothenic acid n/a n/a n/a n/a n/a 0.6 0.8 n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 9.1 n/a n/a n/a n/a 109.2 63.4 n/a 182 45
Phytosterols n/a n/a n/a n/a n/a 54.6 n/a n/a 55 14
Polyunsaturated Fat n/a n/a n/a n/a n/a 0.7 0.8 n/a 2 0
Potassium (mg) 53.8 n/a n/a n/a n/a 696.2 466.6 n/a 1,217 304
Proline n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Protein (g) 0.2 n/a n/a n/a n/a 3.0 4.0 n/a 7 2
Retinol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Riboflavin n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Selenium n/a n/a n/a n/a n/a 1.8 1.2 n/a 3 1
Serine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 11.0 n/a n/a n/a n/a 4.6 2.9 n/a 18 5
Starch n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 2.1 0.2 n/a 2 1
Sugar (g) 7.2 n/a n/a n/a n/a 22.3 14.1 n/a 43 11
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a n/a 1.3 3.4 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 2.6 n/a 3 1
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 3.9 n/a 4 1
Total Fat (g) 0.0 n/a n/a n/a n/a 1.4 1.4 n/a 3 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 54.6 616.3 n/a 671 168
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 4.6 31.7 n/a 36 9
Vitamin B-12 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 267.6 60.5 n/a 328 82
Vitamin D n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 36.7 n/a n/a n/a n/a 413.9 253.9 n/a 704 176
Zinc (mg) 0.0 n/a n/a n/a n/a 0.6 1.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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