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Nutritional Facts: Orange-Coffee Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 to taste (0g)
orange zest
4 teaspoons (4g)
instant espresso powder
5 large (250g)
eggs
14 ounces (397g)
sweetened condensed milk
3 1/2 cups (847g)
half-and-half
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
kosher salt
Total 1 serving
Alanine n/a n/a 0.0 1.8 1.1 0.9 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 2.1 1.1 0.9 0.0 n/a 4 1
Ash (g) 0.0 n/a 0.4 2.7 7.3 5.7 0.1 n/a 16 3
Aspartic acid n/a n/a 0.0 3.3 2.4 1.9 0.0 n/a 8 1
Caffeine (mg) 0.0 n/a 125.7 0.0 0.0 0.0 0.0 n/a 126 21
Calcium (mg) 1.5 n/a 5.6 140.0 1,127.3 889.4 26.2 n/a 2,190 365
Calories 580.5 n/a 9.6 357.5 1,274.1 1,101.1 6.5 n/a 3,329 555
Calories (kj) 2,427.0 n/a 40.3 1,497.5 5,326.8 4,616.2 27.0 n/a 13,935 2,322
Carbohydrates (g) 150.0 n/a 1.6 1.8 215.9 36.4 2.1 n/a 408 68
Cholesterol (mg) 0.0 n/a 0.0 930.0 135.0 313.4 0.0 n/a 1,378 230
Copper (mg) 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.7 0.3 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Folate (mcg) 0.0 n/a 0.0 117.5 43.7 25.4 0.2 n/a 187 31
Folate, DFE (mcg) 0.0 n/a 0.0 117.5 43.7 25.4 0.2 n/a 187 31
Folate, food (mcg) 0.0 n/a 0.0 117.5 43.7 25.4 0.2 n/a 187 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 0.1 4.2 6.6 5.3 0.0 n/a 16 3
Glycine n/a n/a 0.0 1.1 0.7 0.5 0.0 n/a 2 0
Histidine n/a n/a 0.0 0.8 0.8 0.7 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.2 4.4 0.8 0.6 0.2 n/a 6 1
Isoleucine n/a n/a 0.0 1.7 1.9 1.5 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 2.7 3.1 2.5 0.0 n/a 8 1
Lysine n/a n/a 0.0 2.3 2.5 2.0 0.0 n/a 7 1
Magnesium (mg) 0.0 n/a 13.1 30.0 103.2 84.7 1.6 n/a 233 39
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.5 n/a 1 0
Methionine n/a n/a 0.0 1.0 0.8 0.6 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 9.1 9.6 28.1 0.0 n/a 47 8
Niacin (mg) 0.0 n/a 1.1 0.2 0.8 0.7 0.0 n/a 3 0
Pantothenic acid (mg) 0.0 n/a 0.0 3.8 3.0 2.4 0.0 n/a 9 2
Phenylalanine n/a n/a 0.0 1.7 1.5 1.2 0.0 n/a 4 1
Phosphorus (mg) 0.0 n/a 12.1 495.0 1,004.2 804.7 1.7 n/a 2,318 386
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 4.8 1.3 3.6 0.0 n/a 10 2
Potassium (mg) 3.0 n/a 141.4 345.0 1,472.6 1,101.1 11.3 n/a 3,074 512
Proline n/a n/a 0.0 1.3 3.0 2.4 0.0 n/a 7 1
Protein (g) 0.0 n/a 0.5 31.4 31.4 25.1 0.1 n/a 88 15
Retinol (mcg) 0.0 n/a 0.0 400.0 289.8 804.7 0.0 n/a 1,494 249
Riboflavin (mg) 0.0 n/a 0.0 1.1 1.7 1.3 0.0 n/a 4 1
Saturated Fat (g) 0.0 n/a 0.0 7.8 21.8 60.6 0.0 n/a 90 15
Selenium (mcg) 0.9 n/a 0.5 76.8 58.7 15.2 0.1 n/a 152 25
Serine n/a n/a 0.0 2.4 1.7 1.4 0.0 n/a 6 1
Sodium (mg) 1.5 n/a 1.5 355.0 504.1 347.3 0.3 n/a 1,210 202
Sucrose (g) 149.7 n/a n/a 0.0 n/a n/a 0.0 n/a 150 25
Sugar (g) 149.7 n/a 0.0 0.9 215.9 1.4 0.1 n/a 368 61
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.4 0.3 0.0 n/a 1 0
Threonine n/a n/a 0.0 1.4 1.4 1.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 2.6 0.6 2.8 0.1 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.3 n/a n/a 0.3 n/a 2 0
Total Fat (g) 0.0 n/a 0.0 23.8 34.5 97.4 0.0 n/a 156 26
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.4 0.4 0.4 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 1.2 1.5 1.2 0.0 n/a 4 1
Valine n/a n/a 0.0 2.1 2.1 1.7 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 1,350.0 1,059.8 2,998.4 7.7 n/a 5,416 903
Vitamin A, RAE (mcg) 0.0 n/a 0.0 400.0 293.7 821.6 0.4 n/a 1,516 253
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.2 1.7 2.8 0.0 n/a 7 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.4 0.2 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 10.3 7.6 0.1 n/a 18 3
Vitamin D (IU) 0.0 n/a 0.0 205.0 23.8 67.8 0.0 n/a 297 49
Water (g) 0.0 n/a 0.1 190.4 107.8 682.4 0.3 n/a 981 164
Zinc (mg) 0.0 n/a 0.0 3.2 3.7 4.3 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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