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    Nutritional Facts: Orange-Coffee Flan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1 to taste (0g)
    orange zest
    4 teaspoons (4g)
    instant espresso powder
    5 large (250g)
    eggs
    14 ounces (397g)
    sweetened condensed milk
    3 1/2 cups (847g)
    half-and-half
    1 teaspoon (3g)
    ground cinnamon
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine n/a n/a 0.0 1.8 1.1 0.9 0.0 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 2.1 1.1 0.9 0.0 n/a 4 1
    Ash (g) 0.0 n/a 0.4 2.7 7.3 5.7 0.1 n/a 16 3
    Aspartic acid n/a n/a 0.0 3.3 2.4 1.9 0.0 n/a 8 1
    Caffeine (mg) 0.0 n/a 125.7 0.0 0.0 0.0 0.0 n/a 126 21
    Calcium (mg) 1.5 n/a 5.6 140.0 1,127.3 889.4 26.2 n/a 2,190 365
    Calories 580.5 n/a 9.6 357.5 1,274.1 1,101.1 6.5 n/a 3,329 555
    Calories (kj) 2,427.0 n/a 40.3 1,497.5 5,326.8 4,616.2 27.0 n/a 13,935 2,322
    Carbohydrates (g) 150.0 n/a 1.6 1.8 215.9 36.4 2.1 n/a 408 68
    Cholesterol (mg) 0.0 n/a 0.0 930.0 135.0 313.4 0.0 n/a 1,378 230
    Copper (mg) 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0 0
    Cystine n/a n/a 0.0 0.7 0.3 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Folate (mcg) 0.0 n/a 0.0 117.5 43.7 25.4 0.2 n/a 187 31
    Folate, DFE (mcg) 0.0 n/a 0.0 117.5 43.7 25.4 0.2 n/a 187 31
    Folate, food (mcg) 0.0 n/a 0.0 117.5 43.7 25.4 0.2 n/a 187 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a n/a 0.1 4.2 6.6 5.3 0.0 n/a 16 3
    Glycine n/a n/a 0.0 1.1 0.7 0.5 0.0 n/a 2 0
    Histidine n/a n/a 0.0 0.8 0.8 0.7 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 n/a 0.2 4.4 0.8 0.6 0.2 n/a 6 1
    Isoleucine n/a n/a 0.0 1.7 1.9 1.5 0.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 2.7 3.1 2.5 0.0 n/a 8 1
    Lysine n/a n/a 0.0 2.3 2.5 2.0 0.0 n/a 7 1
    Magnesium (mg) 0.0 n/a 13.1 30.0 103.2 84.7 1.6 n/a 233 39
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.5 n/a 1 0
    Methionine n/a n/a 0.0 1.0 0.8 0.6 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 9.1 9.6 28.1 0.0 n/a 47 8
    Niacin (mg) 0.0 n/a 1.1 0.2 0.8 0.7 0.0 n/a 3 0
    Pantothenic acid (mg) 0.0 n/a 0.0 3.8 3.0 2.4 0.0 n/a 9 2
    Phenylalanine n/a n/a 0.0 1.7 1.5 1.2 0.0 n/a 4 1
    Phosphorus (mg) 0.0 n/a 12.1 495.0 1,004.2 804.7 1.7 n/a 2,318 386
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 4.8 1.3 3.6 0.0 n/a 10 2
    Potassium (mg) 3.0 n/a 141.4 345.0 1,472.6 1,101.1 11.3 n/a 3,074 512
    Proline n/a n/a 0.0 1.3 3.0 2.4 0.0 n/a 7 1
    Protein (g) 0.0 n/a 0.5 31.4 31.4 25.1 0.1 n/a 88 15
    Retinol (mcg) 0.0 n/a 0.0 400.0 289.8 804.7 0.0 n/a 1,494 249
    Riboflavin (mg) 0.0 n/a 0.0 1.1 1.7 1.3 0.0 n/a 4 1
    Saturated Fat (g) 0.0 n/a 0.0 7.8 21.8 60.6 0.0 n/a 90 15
    Selenium (mcg) 0.9 n/a 0.5 76.8 58.7 15.2 0.1 n/a 152 25
    Serine n/a n/a 0.0 2.4 1.7 1.4 0.0 n/a 6 1
    Sodium (mg) 1.5 n/a 1.5 355.0 504.1 347.3 0.3 n/a 1,210 202
    Sucrose (g) 149.7 n/a n/a 0.0 n/a n/a 0.0 n/a 150 25
    Sugar (g) 149.7 n/a 0.0 0.9 215.9 1.4 0.1 n/a 368 61
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.4 0.3 0.0 n/a 1 0
    Threonine n/a n/a 0.0 1.4 1.4 1.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 2.6 0.6 2.8 0.1 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.3 n/a n/a 0.3 n/a 2 0
    Total Fat (g) 0.0 n/a 0.0 23.8 34.5 97.4 0.0 n/a 156 26
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.4 0.4 0.4 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 1.2 1.5 1.2 0.0 n/a 4 1
    Valine n/a n/a 0.0 2.1 2.1 1.7 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 1,350.0 1,059.8 2,998.4 7.7 n/a 5,416 903
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 400.0 293.7 821.6 0.4 n/a 1,516 253
    Vitamin B-12 (mcg) 0.0 n/a 0.0 2.2 1.7 2.8 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.4 0.2 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 10.3 7.6 0.1 n/a 18 3
    Vitamin D (IU) 0.0 n/a 0.0 205.0 23.8 67.8 0.0 n/a 297 49
    Water (g) 0.0 n/a 0.1 190.4 107.8 682.4 0.3 n/a 981 164
    Zinc (mg) 0.0 n/a 0.0 3.2 3.7 4.3 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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