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    Nutritional Facts: Sopa Seca With Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (45g)
    poblano chiles
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    1 to taste (0g)
    kosher salt
    8 ounces (228g)
    spaghetti
    14 ounces (400g)
    tomatoes
    2 cups (480g)
    fat-free low-sodium chicken broth
    14 ounces (397g)
    kidney beans
    1 bunch (30g)
    cilantro
    1/2 cup (57g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a 0.9 n/a 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 n/a 1.1 n/a 0.5 3 1
    Ash (g) 0.0 0.4 0.3 0.3 0.1 n/a 2.0 2.0 1.0 6.5 0.4 2.0 15 4
    Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a n/a 1.4 0.5 n/a 2.6 n/a 0.9 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 8.1 8.9 9.8 n/a 47.9 40.0 19.2 135.0 20.1 421.5 736 184
    Calories 119.3 44.0 18.0 7.6 3.9 n/a 845.9 72.0 76.8 333.4 6.9 210.7 1,739 435
    Calories (kj) 499.4 182.6 75.2 31.8 16.5 n/a 3,540.8 296.0 321.6 1,401.2 28.5 882.5 7,276 1,819
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 4.3 1.3 0.5 n/a 170.2 15.6 5.8 57.6 1.1 0.4 267 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.3 50 13
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.2 0.2 0.5 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.2 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.7 0.9 0.1 n/a 7.3 4.8 0.0 21.0 0.8 0.0 38 9
    Folate (mcg) 0.0 20.9 10.4 0.8 0.1 n/a 540.4 60.0 0.0 142.9 18.6 10.2 804 201
    Folate, DFE (mcg) 0.0 20.9 10.4 0.8 0.1 n/a 891.5 60.0 0.0 142.9 18.6 10.2 1,155 289
    Folate, food (mcg) 0.0 20.9 10.4 0.8 0.1 n/a 41.0 60.0 0.0 142.9 18.6 10.2 305 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 499.3 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose n/a 1.4 n/a 0.1 n/a n/a 0.3 5.5 n/a 0.0 n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a 0.3 5.0 n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a 10.5 1.7 n/a 3.3 n/a 3.4 19 5
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a 0.8 n/a 0.2 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.6 n/a 0.5 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.5 0.5 0.7 n/a 7.5 1.1 1.0 4.6 0.5 0.4 17 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 n/a 1.0 n/a 0.9 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.1 n/a 1.8 n/a 1.3 6 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 1.5 n/a 1.2 3 1
    Magnesium (mg) 0.0 11.0 11.3 4.0 3.8 n/a 120.8 44.0 4.8 107.2 7.8 15.3 330 82
    Maltose n/a 0.0 n/a 0.0 n/a n/a 4.5 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 2.1 0.5 n/a 0.7 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a 0.4 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.1 n/a 0.4 0.1 1.3 1.5 0.1 4.9 18 5
    Niacin (mg) 0.0 0.1 0.4 0.3 0.0 n/a 16.4 2.4 6.6 1.6 0.3 0.1 28 7
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 1.0 0.4 n/a 0.5 0.2 0.1 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.1 n/a 1.2 n/a 0.7 4 1
    Phosphorus (mg) 0.0 31.9 20.7 8.1 5.2 n/a 430.9 96.0 144.0 357.2 14.4 250.9 1,359 340
    Phytosterols (mg) 29.8 16.5 n/a 2.2 0.7 n/a n/a 28.0 n/a n/a 1.5 n/a 79 20
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.0 n/a 1.3 0.3 0.6 1.0 0.0 0.5 6 1
    Potassium (mg) 0.1 160.6 153.0 52.7 18.8 n/a 508.4 948.0 412.8 940.7 156.3 45.8 3,397 849
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.1 n/a 1.2 n/a 1.6 6 2
    Protein (g) 0.0 1.2 0.9 0.4 0.2 n/a 29.7 3.5 9.6 20.7 0.6 13.8 81 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 108.5 108 27
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.1 0.2 0.0 0.2 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 n/a 0.6 0.1 0.9 0.6 0.0 10.8 15 4
    Selenium (mcg) 0.0 0.6 0.2 0.6 0.1 n/a 144.1 0.0 0.0 3.6 0.3 8.2 158 39
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 n/a 1.3 n/a 0.8 4 1
    Sodium (mg) 0.3 4.4 3.2 44.3 1.8 n/a 13.7 20.0 144.0 1,174.9 13.8 302.8 1,723 431
    Starch n/a 0.0 n/a n/a n/a n/a 142.4 0.0 n/a 35.3 n/a n/a 178 44
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a 1.1 0.0 n/a 7.3 n/a n/a 10 2
    Sugar (g) 0.0 4.7 2.3 0.2 0.0 n/a 6.1 10.5 0.6 7.3 0.3 0.3 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.5 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 0.8 n/a 0.5 2 1
    Tocopherol, alpha (mg) 1.9 0.0 0.3 1.0 0.0 n/a 0.3 2.2 0.0 0.1 0.8 0.1 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a 2.0 0.5 n/a 2.7 n/a n/a 5 1
    Total Fat (g) 13.5 0.1 0.1 0.4 0.2 n/a 3.4 0.8 2.9 2.4 0.2 17.1 41 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.3 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 n/a 0.5 n/a 0.7 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 n/a 1.2 n/a 0.9 4 1
    Vitamin A, IU (IU) 0.0 2.2 530.6 800.6 13.3 n/a 0.0 3,332.0 0.0 0.0 2,024.4 434.5 7,138 1,784
    Vitamin A, RAE (mcg) 0.0 0.0 26.6 40.0 0.7 n/a 0.0 168.0 0.0 0.0 101.1 111.9 448 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.3 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 109.1 0.0 0.1 n/a 0.0 54.8 0.0 4.8 8.1 0.0 185 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.4 12 3
    Water (g) 0.0 98.0 39.5 0.3 0.1 n/a 22.6 378.1 460.8 309.8 27.7 23.2 1,360 340
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 n/a 3.2 0.7 0.5 1.8 0.2 1.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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