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Nutritional Facts: Sopa Seca With Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (45g)
poblano chiles
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
1 to taste (0g)
kosher salt
8 ounces (228g)
spaghetti
14 ounces (400g)
tomatoes
2 cups (480g)
fat-free low-sodium chicken broth
14 ounces (397g)
kidney beans
1 bunch (30g)
cilantro
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a 0.9 n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 n/a 1.1 n/a 0.5 3 1
Ash (g) 0.0 0.4 0.3 0.3 0.1 n/a 2.0 2.0 1.0 6.5 0.4 2.0 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a n/a 1.4 0.5 n/a 2.6 n/a 0.9 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 8.1 8.9 9.8 n/a 47.9 40.0 19.2 135.0 20.1 421.5 736 184
Calories 119.3 44.0 18.0 7.6 3.9 n/a 845.9 72.0 76.8 333.4 6.9 210.7 1,739 435
Calories (kj) 499.4 182.6 75.2 31.8 16.5 n/a 3,540.8 296.0 321.6 1,401.2 28.5 882.5 7,276 1,819
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 4.3 1.3 0.5 n/a 170.2 15.6 5.8 57.6 1.1 0.4 267 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.3 50 13
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.2 0.2 0.5 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.2 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.7 0.9 0.1 n/a 7.3 4.8 0.0 21.0 0.8 0.0 38 9
Folate (mcg) 0.0 20.9 10.4 0.8 0.1 n/a 540.4 60.0 0.0 142.9 18.6 10.2 804 201
Folate, DFE (mcg) 0.0 20.9 10.4 0.8 0.1 n/a 891.5 60.0 0.0 142.9 18.6 10.2 1,155 289
Folate, food (mcg) 0.0 20.9 10.4 0.8 0.1 n/a 41.0 60.0 0.0 142.9 18.6 10.2 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 499.3 0.0 0.0 0.0 0.0 0.0 499 125
Fructose n/a 1.4 n/a 0.1 n/a n/a 0.3 5.5 n/a 0.0 n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a 0.3 5.0 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a 10.5 1.7 n/a 3.3 n/a 3.4 19 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a 0.8 n/a 0.2 2 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.6 n/a 0.5 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.5 0.5 0.7 n/a 7.5 1.1 1.0 4.6 0.5 0.4 17 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 n/a 1.0 n/a 0.9 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.1 n/a 1.8 n/a 1.3 6 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 1.5 n/a 1.2 3 1
Magnesium (mg) 0.0 11.0 11.3 4.0 3.8 n/a 120.8 44.0 4.8 107.2 7.8 15.3 330 82
Maltose n/a 0.0 n/a 0.0 n/a n/a 4.5 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 2.1 0.5 n/a 0.7 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a 0.4 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.1 n/a 0.4 0.1 1.3 1.5 0.1 4.9 18 5
Niacin (mg) 0.0 0.1 0.4 0.3 0.0 n/a 16.4 2.4 6.6 1.6 0.3 0.1 28 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 1.0 0.4 n/a 0.5 0.2 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.1 n/a 1.2 n/a 0.7 4 1
Phosphorus (mg) 0.0 31.9 20.7 8.1 5.2 n/a 430.9 96.0 144.0 357.2 14.4 250.9 1,359 340
Phytosterols (mg) 29.8 16.5 n/a 2.2 0.7 n/a n/a 28.0 n/a n/a 1.5 n/a 79 20
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.0 n/a 1.3 0.3 0.6 1.0 0.0 0.5 6 1
Potassium (mg) 0.1 160.6 153.0 52.7 18.8 n/a 508.4 948.0 412.8 940.7 156.3 45.8 3,397 849
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.1 n/a 1.2 n/a 1.6 6 2
Protein (g) 0.0 1.2 0.9 0.4 0.2 n/a 29.7 3.5 9.6 20.7 0.6 13.8 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 108.5 108 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.1 0.2 0.0 0.2 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 n/a 0.6 0.1 0.9 0.6 0.0 10.8 15 4
Selenium (mcg) 0.0 0.6 0.2 0.6 0.1 n/a 144.1 0.0 0.0 3.6 0.3 8.2 158 39
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 n/a 1.3 n/a 0.8 4 1
Sodium (mg) 0.3 4.4 3.2 44.3 1.8 n/a 13.7 20.0 144.0 1,174.9 13.8 302.8 1,723 431
Starch n/a 0.0 n/a n/a n/a n/a 142.4 0.0 n/a 35.3 n/a n/a 178 44
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 1.1 0.0 n/a 7.3 n/a n/a 10 2
Sugar (g) 0.0 4.7 2.3 0.2 0.0 n/a 6.1 10.5 0.6 7.3 0.3 0.3 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.5 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 0.8 n/a 0.5 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.3 1.0 0.0 n/a 0.3 2.2 0.0 0.1 0.8 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a 2.0 0.5 n/a 2.7 n/a n/a 5 1
Total Fat (g) 13.5 0.1 0.1 0.4 0.2 n/a 3.4 0.8 2.9 2.4 0.2 17.1 41 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.3 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 n/a 0.5 n/a 0.7 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 n/a 1.2 n/a 0.9 4 1
Vitamin A, IU (IU) 0.0 2.2 530.6 800.6 13.3 n/a 0.0 3,332.0 0.0 0.0 2,024.4 434.5 7,138 1,784
Vitamin A, RAE (mcg) 0.0 0.0 26.6 40.0 0.7 n/a 0.0 168.0 0.0 0.0 101.1 111.9 448 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.3 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 109.1 0.0 0.1 n/a 0.0 54.8 0.0 4.8 8.1 0.0 185 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.4 12 3
Water (g) 0.0 98.0 39.5 0.3 0.1 n/a 22.6 378.1 460.8 309.8 27.7 23.2 1,360 340
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 n/a 3.2 0.7 0.5 1.8 0.2 1.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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