Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (41g) extra virgin olive oil |
1 (58g) lemons |
3 (174g) lemons |
175 ml (171g) white wine |
2 tablespoons (0g) white wine vinegar |
1 small (0g) chili |
2 (2g) fresh bay leaves |
120 ml (104g) olive oil |
4 large (80g) shallots |
2 (122g) carrots |
150 g (150g) fresh asparagus |
1 pinch (0g) saffron strands |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Arginine (g) | 7.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.9 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 1.2 | 0.9 | 0.0 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.8 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | 0.4 | 15.1 | 45.2 | 15.4 | n/a | n/a | n/a | 1.0 | 29.6 | 40.3 | 36.0 | 0.0 | 15.1 | 262 | 65 |
| Calories | 997.6 | n/a | 358.0 | 16.8 | 50.5 | 140.6 | n/a | n/a | n/a | 916.5 | 57.6 | 50.0 | 30.0 | 0.1 | 16.8 | 2,635 | 659 |
| Calories (kj) | 4,176.0 | n/a | 1,498.1 | 70.2 | 210.5 | 586.5 | n/a | n/a | n/a | 3,835.1 | 241.6 | 211.1 | 127.5 | 0.5 | 70.2 | 11,027 | 2,757 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 5.4 | 16.2 | 4.5 | n/a | n/a | n/a | 0.0 | 13.4 | 11.7 | 5.8 | 0.0 | 5.4 | 62 | 16 |
| Cholesterol (mg) | 371.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.6 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 3.1 | 0.0 | 1.6 | 15 | 4 |
| Folate (mcg) | 23.2 | n/a | 0.0 | 6.4 | 19.1 | 1.7 | n/a | n/a | n/a | 0.0 | 27.2 | 23.2 | 78.0 | 0.0 | 6.4 | 185 | 46 |
| Folate, DFE (mcg) | 23.2 | n/a | 0.0 | 6.4 | 19.1 | 1.7 | n/a | n/a | n/a | 0.0 | 27.2 | 23.2 | 78.0 | 0.0 | 6.4 | 185 | 46 |
| Folate, food (mcg) | 23.2 | n/a | 0.0 | 6.4 | 19.1 | 1.7 | n/a | n/a | n/a | 0.0 | 27.2 | 23.2 | 78.0 | 0.0 | 6.4 | 185 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 17.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.3 | n/a | n/a | 19 | 5 |
| Glycine (g) | 7.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Iron (mg) | 4.3 | n/a | 0.2 | 0.3 | 1.0 | 0.5 | n/a | n/a | n/a | 0.6 | 1.0 | 0.4 | 3.2 | 0.0 | 0.3 | 12 | 3 |
| Isoleucine (g) | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
| Lysine (g) | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 145.0 | n/a | 0.0 | 4.6 | 13.9 | 17.1 | n/a | n/a | n/a | 0.0 | 16.8 | 14.6 | 21.0 | 0.1 | 4.6 | 238 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Niacin (mg) | 57.5 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 1.5 | 0.0 | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 6 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | 0.0 | 9.3 | 27.8 | 30.9 | n/a | n/a | n/a | 0.0 | 48.0 | 42.7 | 78.0 | 0.1 | 9.3 | 1,255 | 314 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 229.1 | 4.0 | n/a | 36.0 | n/a | n/a | 359 | 90 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 4.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 10.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 27 | 7 |
| Potassium (mg) | 1,276.0 | n/a | 0.4 | 80.0 | 240.1 | 121.8 | n/a | n/a | n/a | 1.0 | 267.2 | 390.4 | 303.0 | 0.6 | 80.0 | 2,761 | 690 |
| Proline (g) | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 120.9 | n/a | 0.0 | 0.6 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | 1.1 | 3.3 | 0.0 | 0.6 | 131 | 33 |
| Retinol (mcg) | 139.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | n/a | 5.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 96.3 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 3.4 | 0.0 | 0.2 | 102 | 26 |
| Serine (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 365.4 | n/a | 0.8 | 1.2 | 3.5 | 8.6 | n/a | n/a | n/a | 2.1 | 9.6 | 84.2 | 3.0 | 0.1 | 1.2 | 479 | 120 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.5 | 4.4 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 5.8 | 2.8 | n/a | 1.5 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 5.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 14.9 | n/a | 0.8 | 1.7 | n/a | 0.1 | 25 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | n/a | 40.5 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 103.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 199 | 50 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 481.4 | n/a | 0.0 | 12.8 | 38.3 | 0.0 | n/a | n/a | n/a | 0.0 | 952.0 | 20,381.3 | 1,134.0 | 0.2 | 12.8 | 23,013 | 5,753 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | 0.0 | 0.6 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 48.0 | 1,018.7 | 57.0 | 0.0 | 0.6 | 1,266 | 316 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 30.7 | 92.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6.4 | 7.2 | 8.4 | 0.0 | 30.7 | 176 | 44 |
| Vitamin D (IU) | 92.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | n/a | 0.0 | 51.6 | 154.8 | 149.0 | n/a | n/a | n/a | 0.0 | 63.8 | 107.7 | 139.8 | 0.0 | 51.6 | 1,121 | 280 |
| Zinc (mg) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.