Nutritional Facts: Memphis Pork Ribs (Steven Raichlen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
paprika
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (14g)
dark brown sugar
1 1/2 teaspoons (9g)
kosher salt
1 1/2 teaspoons (0g)
celery salt
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
2 cups (476g)
distilled white vinegar
1/2 cup (119g)
water
1/2 cup (125g)
Dijon mustard
1 tablespoon (18g)
kosher salt
5 lbs (2,267g)
pork ribs
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 30.9 31 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 33.0 34 3
Ash (g) 1.1 0.3 0.1 9.0 n/a 0.1 0.1 0.2 0.0 0.0 0.1 4.5 18.0 23.8 57 5
Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.5 0.0 49.2 50 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.1 30.6 11.5 2.2 n/a 2.4 5.3 19.6 0.7 28.6 3.6 72.2 4.3 566.7 779 65
Calories 38.4 17.3 52.4 0.0 n/a 10.3 10.2 7.9 1.4 85.7 0.0 83.4 0.0 7,434.7 7,742 645
Calories (kj) 160.6 72.5 219.4 0.0 n/a 43.0 42.5 32.9 6.0 361.8 0.0 346.1 0.0 31,098.7 32,383 2,699
Carbohydrates (g) 7.3 4.4 13.5 0.0 n/a 2.3 0.6 0.9 0.3 0.2 0.0 6.6 0.0 0.0 36 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,085.3 2,085 174
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 6.8 7 1
Dietary Fiber (g) 4.7 1.7 0.0 0.0 n/a 0.3 0.2 0.2 0.1 0.0 0.0 4.1 0.0 0.0 11 1
Folate (mcg) 6.7 1.2 0.1 0.0 n/a 1.5 3.2 0.2 0.5 0.0 0.0 8.7 0.0 113.3 135 11
Folate, DFE (mcg) 6.7 1.2 0.1 0.0 n/a 1.5 3.2 0.2 0.5 0.0 0.0 8.7 0.0 113.3 135 11
Folate, food (mcg) 6.7 1.2 0.1 0.0 n/a 1.5 3.2 0.2 0.5 0.0 0.0 8.7 0.0 113.3 135 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.9 0.0 83.0 85 7
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 25.2 26 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 21.2 21 2
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.7 0.1 0.0 n/a 0.2 0.2 1.4 0.0 0.1 0.0 1.9 0.1 24.0 32 3
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 24.8 25 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 42.6 43 4
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 47.7 48 4
Magnesium (mg) 24.2 11.8 1.2 0.1 n/a 2.4 7.4 7.7 0.7 4.8 1.2 61.0 0.2 521.3 644 54
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 0.1 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 14.1 14 1
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.0 3.3 0.0 249.6 254 21
Niacin (mg) 1.4 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 97.9 100 8
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 17.0 18 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 21.2 22 2
Phosphorus (mg) 42.7 10.9 0.6 0.0 n/a 12.8 16.6 10.5 1.3 19.0 0.0 132.0 0.0 5,122.7 5,369 447
Phytosterols (mg) 23.8 6.3 n/a 0.0 n/a 0.2 2.4 1.4 0.4 n/a n/a n/a 0.0 n/a 35 3
Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 1.2 0.0 45.6 48 4
Potassium (mg) 310.1 91.7 18.4 0.7 n/a 37.0 14.8 37.5 9.1 9.5 1.2 171.8 1.4 7,797.3 8,500 708
Proline (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 21.3 22 2
Protein (g) 1.9 0.7 0.0 0.0 n/a 0.5 0.5 0.4 0.1 0.0 0.0 5.4 0.0 530.4 540 45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 8 1
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 208.8 210 17
Selenium (mcg) 0.9 0.3 0.2 0.0 n/a 0.7 4.2 0.1 0.0 2.4 0.0 41.0 0.0 840.9 891 74
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 21.9 22 2
Sodium (mg) 9.2 1.4 3.9 3,488.2 n/a 1.9 0.3 3.5 0.1 9.5 3.6 1,413.1 6,976.4 1,178.7 13,090 1,091
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 0.1 0.0 13.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.3 n/a n/a 14 1
Sugar (g) 1.4 0.0 13.4 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.0 n/a 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 20.2 21 2
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 24.2 25 2
Tocopherol, alpha (mg) 4.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.5 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 2.6 n/a n/a 4 0
Total Fat (g) 1.8 0.2 0.0 0.0 n/a 0.0 0.7 0.5 0.1 0.0 0.0 5.0 0.0 574.4 583 49
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6.7 7 1
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 18.5 19 2
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 28.8 29 2
Vitamin A, IU (IU) 6,698.5 37.7 0.0 0.0 n/a 0.0 0.6 26.7 187.2 0.0 0.0 88.4 0.0 204.0 7,243 604
Vitamin A, RAE (mcg) 335.0 1.9 0.0 0.0 n/a 0.0 0.0 1.3 9.4 0.0 0.0 5.0 0.0 0.0 353 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 18 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.1 11 1
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.0 1.9 0.0 6.8 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,632.0 1,632 136
Water (g) 1.5 0.9 0.2 0.0 n/a 0.2 0.1 0.2 0.0 451.2 118.4 102.9 0.0 1,153.1 1,829 152
Zinc (mg) 0.6 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.0 53.5 55 5

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