Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) chicken thighs |
2 tablespoons (14g) black pepper |
1/2 teaspoon (1g) turmeric |
12 (73g) serranos |
12 (36g) garlic cloves |
1 piece (0g) ginger |
1/4 cup (55g) oil |
2 medium (220g) onions |
2 (246g) tomatoes |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) black pepper |
1 to taste (0g) salt |
1 bunch (30g) cilantro |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 7.4 | 0.6 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.8 | 1.2 | n/a | 0.1 | n/a | 0.4 | 12 | 2 |
| Aspartic acid (g) | 14.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 91.0 | 61.1 | 2.0 | 8.1 | 65.2 | n/a | 0.0 | 50.6 | 24.6 | n/a | 10.2 | n/a | 20.1 | 333 | 55 |
| Calories | 1,919.5 | 34.6 | 3.9 | 23.4 | 53.6 | n/a | 481.8 | 88.0 | 44.3 | n/a | 5.8 | n/a | 6.9 | 2,662 | 444 |
| Calories (kj) | 8,032.8 | 144.9 | 16.3 | 98.1 | 224.3 | n/a | 2,016.0 | 365.2 | 182.0 | n/a | 24.2 | n/a | 28.5 | 11,132 | 1,855 |
| Campesterol | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 8.8 | 0.7 | 4.9 | 11.9 | n/a | 0.0 | 20.5 | 9.6 | n/a | 1.5 | n/a | 1.1 | 59 | 10 |
| Cholesterol (mg) | 764.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 764 | 127 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.2 | 2.7 | 0.8 | n/a | 0.0 | 3.7 | 3.0 | n/a | 0.6 | n/a | 0.8 | 15 | 3 |
| Folate (mcg) | 72.8 | 2.3 | 0.4 | 16.8 | 1.1 | n/a | 0.0 | 41.8 | 36.9 | n/a | 0.4 | n/a | 18.6 | 191 | 32 |
| Folate, DFE (mcg) | 72.8 | 2.3 | 0.4 | 16.8 | 1.1 | n/a | 0.0 | 41.8 | 36.9 | n/a | 0.4 | n/a | 18.6 | 191 | 32 |
| Folate, food (mcg) | 72.8 | 2.3 | 0.4 | 16.8 | 1.1 | n/a | 0.0 | 41.8 | 36.9 | n/a | 0.4 | n/a | 18.6 | 191 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 3.4 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 3.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 22.9 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Glycine (g) | 10.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Histidine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 1.3 | 0.5 | 0.6 | 0.6 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.2 | n/a | 0.5 | 14 | 2 |
| Isoleucine (g) | 7.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 12.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 181.9 | 23.6 | 2.1 | 16.1 | 9.0 | n/a | 0.0 | 22.0 | 27.1 | n/a | 3.9 | n/a | 7.8 | 294 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.8 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 57.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 73 | 12 |
| Niacin (mg) | 49.4 | 0.2 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.3 | 1.5 | n/a | 0.0 | n/a | 0.3 | 53 | 9 |
| Pantothenic acid (mg) | 9.4 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 11 | 2 |
| Phenylalanine (g) | 6.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,319.1 | 21.8 | 2.9 | 29.3 | 55.1 | n/a | 0.0 | 63.8 | 59.0 | n/a | 3.6 | n/a | 14.4 | 1,569 | 262 |
| Phytosterols | n/a | 12.7 | 0.9 | 4.4 | n/a | n/a | 527.6 | 33.0 | 17.2 | n/a | 2.1 | n/a | 1.5 | 599 | 100 |
| Polyunsaturated Fat (g) | 29.9 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 29.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 60 | 10 |
| Potassium (mg) | 1,746.7 | 183.4 | 27.8 | 223.3 | 144.4 | n/a | 0.0 | 321.2 | 583.0 | n/a | 30.6 | n/a | 156.3 | 3,417 | 569 |
| Proline (g) | 7.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 157.1 | 1.4 | 0.1 | 1.3 | 2.3 | n/a | 0.0 | 2.4 | 2.2 | n/a | 0.2 | n/a | 0.6 | 168 | 28 |
| Retinol (mcg) | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 373 | 62 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 38.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 46 | 8 |
| Selenium (mcg) | 117.4 | 0.7 | 0.0 | 0.3 | 5.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 125 | 21 |
| Serine (g) | 5.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 691.4 | 2.8 | 0.4 | 7.3 | 6.1 | n/a | 0.0 | 8.8 | 12.3 | n/a | 0.5 | n/a | 13.8 | 743 | 124 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 2.8 | 0.4 | n/a | 0.0 | 9.3 | 6.5 | n/a | 0.0 | n/a | 0.3 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 7.8 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.8 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 138.7 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 54.5 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.2 | 195 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,255.4 | 75.5 | 0.0 | 685.9 | 3.2 | n/a | 0.0 | 4.4 | 2,049.2 | n/a | 12.6 | n/a | 2,024.4 | 6,111 | 1,018 |
| Vitamin A, RAE (mcg) | 373.0 | 3.7 | 0.0 | 34.4 | 0.0 | n/a | 0.0 | 0.0 | 103.3 | n/a | 0.6 | n/a | 101.1 | 616 | 103 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 20.9 | 0.0 | 0.3 | 32.9 | 11.2 | n/a | 0.0 | 16.3 | 33.7 | n/a | 0.0 | n/a | 8.1 | 123 | 21 |
| Vitamin D (IU) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 45 | 8 |
| Water (g) | 615.7 | 1.7 | 0.1 | 66.1 | 21.1 | n/a | 0.0 | 196.0 | 232.5 | n/a | 0.3 | n/a | 27.7 | 1,161 | 194 |
| Zinc (mg) | 14.6 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.2 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.