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Nutritional Facts: Drunken Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/4 lbs (567g)
stewing beef
7 (21g)
garlic cloves
1 cup (235g)
dry red wine
1 cup (2,848g)
Guinness stout
6 cups (1,440g)
beef stock
3 tablespoons (48g)
tomato paste
1 1/2 tablespoons (19g)
sugar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (4g)
dried thyme
4 (0g)
bay leaves
2 tablespoons (28g)
butter
1 lb (454g)
russet potatoes
1 lb (454g)
baby red potatoes
4 stalks (160g)
celery
2 cups (256g)
carrots
1 large (150g)
white onions
1 tablespoon (8g)
cornstarch
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 7.1 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.3 0.0 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 24.9 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136 17
Arginine (g) 0.0 8.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.0 0.2 0.2 0.0 n/a n/a 10 1
Ash (g) 0.0 6.3 0.3 0.7 4.6 15.1 1.3 0.0 0.7 0.5 0.0 0.6 4.9 4.9 1.2 2.5 0.5 0.0 n/a n/a 44 6
Aspartic acid (g) 0.0 11.4 0.1 n/a 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 2.1 2.1 0.2 0.5 0.1 0.0 n/a n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 73.7 38.0 18.8 113.9 86.4 17.3 0.2 36.4 81.3 2.0 6.8 54.5 54.5 64.0 84.5 34.5 0.2 n/a n/a 767 96
Calories 238.7 725.8 31.3 199.9 1,224.6 100.8 39.5 73.1 26.5 11.9 0.8 203.6 349.6 349.6 25.6 105.0 60.0 30.5 n/a n/a 3,797 475
Calories (kj) 998.7 3,033.5 130.8 837.3 5,154.9 417.6 165.2 305.8 110.8 49.7 3.1 851.7 1,457.3 1,457.3 107.2 442.9 249.0 127.5 n/a n/a 15,900 1,988
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 6.9 6.1 101.1 0.6 9.1 18.9 6.6 2.7 0.2 0.0 79.3 79.3 4.8 24.5 14.0 7.3 n/a n/a 362 45
Cholesterol (mg) 0.0 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 424 53
Copper (mg) 0.0 0.5 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.1 0.1 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.0 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 2.0 0.0 0.0 1.6 0.1 0.0 10.0 10.0 2.6 7.2 2.6 0.1 n/a n/a 36 5
Folate (mcg) 0.0 17.0 0.6 2.4 170.9 28.8 5.8 0.0 2.7 11.8 0.4 0.9 72.6 72.6 57.6 48.6 28.5 0.0 n/a n/a 521 65
Folate, DFE (mcg) 0.0 17.0 0.6 2.4 170.9 28.8 5.8 0.0 2.7 11.8 0.4 0.9 72.6 72.6 57.6 48.6 28.5 0.0 n/a n/a 521 65
Folate, food (mcg) 0.0 17.0 0.6 2.4 170.9 28.8 5.8 0.0 2.7 11.8 0.4 0.9 72.6 72.6 57.6 48.6 28.5 0.0 n/a n/a 521 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a n/a 1.2 1.2 0.8 1.4 1.9 n/a n/a n/a 9 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a n/a 1.5 1.5 0.9 1.5 3.0 n/a n/a n/a 11 1
Glutamic acid (g) 0.0 20.1 0.2 n/a 1.3 n/a 1.0 n/a n/a n/a n/a 0.1 1.6 1.6 0.1 0.9 0.4 0.0 n/a n/a 27 3
Glycine (g) 0.0 5.5 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 7 1
Histidine (g) 0.0 4.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 12.0 0.4 1.1 0.6 2.4 1.4 0.0 1.8 5.3 0.1 0.0 3.5 3.5 0.3 0.8 0.3 0.0 n/a n/a 34 4
Isoleucine (g) 0.0 5.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.2 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 10.2 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.1 0.3 0.0 0.0 n/a n/a 12 1
Lysine (g) 0.0 11.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.5 0.0 0.3 0.1 0.0 n/a n/a 13 2
Magnesium (mg) 0.0 119.1 5.3 28.2 170.9 28.8 20.2 0.0 4.4 9.5 0.3 0.6 104.4 104.4 17.6 30.7 15.0 0.2 n/a n/a 660 82
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.3 0.2 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.7 0.7 0.2 0.4 0.2 0.0 n/a n/a 4 0
Methionine (g) 0.0 3.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 19.7 13.7 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 41 5
Niacin (mg) 0.0 28.4 0.1 0.5 14.6 11.2 1.5 0.0 0.2 0.2 0.0 0.0 4.8 4.8 0.5 2.5 0.2 0.0 n/a n/a 70 9
Pantothenic acid (mg) 0.0 3.8 0.1 0.1 1.2 0.3 0.1 0.0 n/a n/a n/a 0.0 1.3 1.3 0.4 0.7 0.2 0.0 n/a n/a 9 1
Phenylalanine (g) 0.0 4.8 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.4 0.4 0.0 0.2 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 0.0 1,207.7 32.1 54.1 398.7 187.2 40.0 0.0 20.4 8.6 0.3 6.8 258.8 258.8 38.4 89.6 43.5 1.0 n/a n/a 2,646 331
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a 22.7 22.7 9.6 n/a 22.5 n/a n/a n/a 144 18
Polyunsaturated Fat (g) 2.8 1.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.9 0.2 0.2 0.1 0.3 0.0 0.0 n/a n/a 7 1
Potassium (mg) 0.3 2,080.9 84.2 298.7 769.0 777.6 488.4 0.4 272.0 35.0 1.3 6.8 1,911.3 1,911.3 416.0 819.2 219.0 0.2 n/a n/a 10,092 1,261
Proline (g) 0.0 5.1 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 7 1
Protein (g) 0.0 123.3 1.3 0.2 13.1 16.4 2.1 0.0 0.0 0.4 0.0 0.2 9.2 9.2 1.1 2.4 1.7 0.0 n/a n/a 181 23
Retinol (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 202 25
Riboflavin (mg) 0.0 1.0 0.0 0.1 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 3.7 11.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 14.6 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 32 4
Selenium (mcg) 0.0 137.2 3.0 0.5 17.1 10.1 2.6 0.1 0.2 0.2 0.0 0.3 1.4 1.4 0.6 0.3 0.8 0.2 n/a n/a 176 22
Serine (g) 0.0 4.8 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 6 1
Sodium (mg) 0.5 453.6 3.6 9.4 113.9 5,356.8 380.5 0.2 333.2 2.4 0.1 202.8 27.2 27.2 128.0 176.6 6.0 0.7 n/a n/a 7,223 903
Starch n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 70.1 70.1 0.0 3.7 0.0 n/a n/a n/a 144 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 18.9 n/a n/a n/a n/a 0.8 0.8 0.2 9.2 1.5 n/a n/a n/a 31 4
Sugar (g) 0.0 0.0 0.2 1.5 0.0 0.0 5.9 18.9 3.4 0.1 n/a 0.0 3.5 3.5 2.9 12.1 6.4 0.0 n/a n/a 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.2 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.0 5.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.5 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 3.9 1.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.3 n/a 0.7 0.0 0.0 0.4 1.7 0.0 0.0 n/a n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 27.0 25.4 0.1 0.0 0.0 3.2 0.2 0.0 0.0 0.3 0.0 23.0 0.4 0.4 0.3 0.6 0.2 0.0 n/a n/a 81 10
Trans-monoenoic Fat n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 4.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 1
Valine (g) 0.0 5.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.5 0.0 0.2 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 34.0 1.9 4.7 0.0 0.0 734.5 0.0 26.9 163.4 14.8 709.7 9.1 9.1 718.4 42,767.4 3.0 0.0 n/a n/a 45,197 5,650
Vitamin A, RAE (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 36.6 0.0 1.7 8.2 0.7 194.3 0.0 0.0 35.2 2,137.6 0.0 0.0 n/a n/a 2,426 303
Vitamin B-12 (mcg) 0.0 13.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 2
Vitamin B-6 (mg) 0.0 3.2 0.3 0.1 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.1 0.4 0.2 0.0 n/a n/a 9 1
Vitamin C (mg) 0.0 0.0 6.6 0.0 0.0 0.0 10.5 0.0 4.4 2.2 0.1 0.0 89.4 89.4 5.0 15.1 11.1 0.0 n/a n/a 234 29
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40 5
Water (g) 0.0 411.1 12.3 203.4 2,619.0 1,404.7 35.4 0.0 26.7 0.3 0.0 4.5 360.2 360.2 152.7 226.0 133.7 0.7 n/a n/a 5,951 744
Zinc (mg) 0.0 30.8 0.2 0.3 0.3 0.0 0.3 0.0 0.1 0.3 0.0 0.0 1.3 1.3 0.2 0.6 0.3 0.0 n/a n/a 36 5

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