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    Nutritional Facts: Drunken Irish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 1/4 lbs (567g)
    stewing beef
    7 (21g)
    garlic cloves
    1 cup (235g)
    dry red wine
    1 cup (2,848g)
    Guinness stout
    6 cups (1,440g)
    beef stock
    3 tablespoons (48g)
    tomato paste
    1 1/2 tablespoons (19g)
    sugar
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (4g)
    dried thyme
    4 (0g)
    bay leaves
    2 tablespoons (28g)
    butter
    1 lb (454g)
    russet potatoes
    1 lb (454g)
    baby red potatoes
    4 stalks (160g)
    celery
    2 cups (256g)
    carrots
    1 large (150g)
    white onions
    1 tablespoon (8g)
    cornstarch
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 7.1 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.3 0.0 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 24.9 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136 17
    Arginine (g) 0.0 8.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.0 0.2 0.2 0.0 n/a n/a 10 1
    Ash (g) 0.0 6.3 0.3 0.7 4.6 15.1 1.3 0.0 0.7 0.5 0.0 0.6 4.9 4.9 1.2 2.5 0.5 0.0 n/a n/a 44 6
    Aspartic acid (g) 0.0 11.4 0.1 n/a 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 2.1 2.1 0.2 0.5 0.1 0.0 n/a n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 73.7 38.0 18.8 113.9 86.4 17.3 0.2 36.4 81.3 2.0 6.8 54.5 54.5 64.0 84.5 34.5 0.2 n/a n/a 767 96
    Calories 238.7 725.8 31.3 199.9 1,224.6 100.8 39.5 73.1 26.5 11.9 0.8 203.6 349.6 349.6 25.6 105.0 60.0 30.5 n/a n/a 3,797 475
    Calories (kj) 998.7 3,033.5 130.8 837.3 5,154.9 417.6 165.2 305.8 110.8 49.7 3.1 851.7 1,457.3 1,457.3 107.2 442.9 249.0 127.5 n/a n/a 15,900 1,988
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.9 6.9 6.1 101.1 0.6 9.1 18.9 6.6 2.7 0.2 0.0 79.3 79.3 4.8 24.5 14.0 7.3 n/a n/a 362 45
    Cholesterol (mg) 0.0 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 424 53
    Copper (mg) 0.0 0.5 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.0 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 2.0 0.0 0.0 1.6 0.1 0.0 10.0 10.0 2.6 7.2 2.6 0.1 n/a n/a 36 5
    Folate (mcg) 0.0 17.0 0.6 2.4 170.9 28.8 5.8 0.0 2.7 11.8 0.4 0.9 72.6 72.6 57.6 48.6 28.5 0.0 n/a n/a 521 65
    Folate, DFE (mcg) 0.0 17.0 0.6 2.4 170.9 28.8 5.8 0.0 2.7 11.8 0.4 0.9 72.6 72.6 57.6 48.6 28.5 0.0 n/a n/a 521 65
    Folate, food (mcg) 0.0 17.0 0.6 2.4 170.9 28.8 5.8 0.0 2.7 11.8 0.4 0.9 72.6 72.6 57.6 48.6 28.5 0.0 n/a n/a 521 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a n/a 1.2 1.2 0.8 1.4 1.9 n/a n/a n/a 9 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a n/a 1.5 1.5 0.9 1.5 3.0 n/a n/a n/a 11 1
    Glutamic acid (g) 0.0 20.1 0.2 n/a 1.3 n/a 1.0 n/a n/a n/a n/a 0.1 1.6 1.6 0.1 0.9 0.4 0.0 n/a n/a 27 3
    Glycine (g) 0.0 5.5 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 7 1
    Histidine (g) 0.0 4.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 12.0 0.4 1.1 0.6 2.4 1.4 0.0 1.8 5.3 0.1 0.0 3.5 3.5 0.3 0.8 0.3 0.0 n/a n/a 34 4
    Isoleucine (g) 0.0 5.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.2 0.0 0.0 n/a n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 10.2 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.1 0.3 0.0 0.0 n/a n/a 12 1
    Lysine (g) 0.0 11.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.5 0.0 0.3 0.1 0.0 n/a n/a 13 2
    Magnesium (mg) 0.0 119.1 5.3 28.2 170.9 28.8 20.2 0.0 4.4 9.5 0.3 0.6 104.4 104.4 17.6 30.7 15.0 0.2 n/a n/a 660 82
    Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.3 0.2 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.7 0.7 0.2 0.4 0.2 0.0 n/a n/a 4 0
    Methionine (g) 0.0 3.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 19.7 13.7 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 41 5
    Niacin (mg) 0.0 28.4 0.1 0.5 14.6 11.2 1.5 0.0 0.2 0.2 0.0 0.0 4.8 4.8 0.5 2.5 0.2 0.0 n/a n/a 70 9
    Pantothenic acid (mg) 0.0 3.8 0.1 0.1 1.2 0.3 0.1 0.0 n/a n/a n/a 0.0 1.3 1.3 0.4 0.7 0.2 0.0 n/a n/a 9 1
    Phenylalanine (g) 0.0 4.8 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.4 0.4 0.0 0.2 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 0.0 1,207.7 32.1 54.1 398.7 187.2 40.0 0.0 20.4 8.6 0.3 6.8 258.8 258.8 38.4 89.6 43.5 1.0 n/a n/a 2,646 331
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a 22.7 22.7 9.6 n/a 22.5 n/a n/a n/a 144 18
    Polyunsaturated Fat (g) 2.8 1.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.9 0.2 0.2 0.1 0.3 0.0 0.0 n/a n/a 7 1
    Potassium (mg) 0.3 2,080.9 84.2 298.7 769.0 777.6 488.4 0.4 272.0 35.0 1.3 6.8 1,911.3 1,911.3 416.0 819.2 219.0 0.2 n/a n/a 10,092 1,261
    Proline (g) 0.0 5.1 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 7 1
    Protein (g) 0.0 123.3 1.3 0.2 13.1 16.4 2.1 0.0 0.0 0.4 0.0 0.2 9.2 9.2 1.1 2.4 1.7 0.0 n/a n/a 181 23
    Retinol (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 202 25
    Riboflavin (mg) 0.0 1.0 0.0 0.1 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 3.7 11.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 14.6 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 32 4
    Selenium (mcg) 0.0 137.2 3.0 0.5 17.1 10.1 2.6 0.1 0.2 0.2 0.0 0.3 1.4 1.4 0.6 0.3 0.8 0.2 n/a n/a 176 22
    Serine (g) 0.0 4.8 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 0.5 453.6 3.6 9.4 113.9 5,356.8 380.5 0.2 333.2 2.4 0.1 202.8 27.2 27.2 128.0 176.6 6.0 0.7 n/a n/a 7,223 903
    Starch n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 70.1 70.1 0.0 3.7 0.0 n/a n/a n/a 144 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 18.9 n/a n/a n/a n/a 0.8 0.8 0.2 9.2 1.5 n/a n/a n/a 31 4
    Sugar (g) 0.0 0.0 0.2 1.5 0.0 0.0 5.9 18.9 3.4 0.1 n/a 0.0 3.5 3.5 2.9 12.1 6.4 0.0 n/a n/a 58 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.2 0.1 0.0 n/a n/a 2 0
    Threonine (g) 0.0 5.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.5 0.0 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 3.9 1.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.3 n/a 0.7 0.0 0.0 0.4 1.7 0.0 0.0 n/a n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 27.0 25.4 0.1 0.0 0.0 3.2 0.2 0.0 0.0 0.3 0.0 23.0 0.4 0.4 0.3 0.6 0.2 0.0 n/a n/a 81 10
    Trans-monoenoic Fat n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 4.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.0 5.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.5 0.0 0.2 0.0 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 34.0 1.9 4.7 0.0 0.0 734.5 0.0 26.9 163.4 14.8 709.7 9.1 9.1 718.4 42,767.4 3.0 0.0 n/a n/a 45,197 5,650
    Vitamin A, RAE (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 36.6 0.0 1.7 8.2 0.7 194.3 0.0 0.0 35.2 2,137.6 0.0 0.0 n/a n/a 2,426 303
    Vitamin B-12 (mcg) 0.0 13.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 2
    Vitamin B-6 (mg) 0.0 3.2 0.3 0.1 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.1 0.4 0.2 0.0 n/a n/a 9 1
    Vitamin C (mg) 0.0 0.0 6.6 0.0 0.0 0.0 10.5 0.0 4.4 2.2 0.1 0.0 89.4 89.4 5.0 15.1 11.1 0.0 n/a n/a 234 29
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40 5
    Water (g) 0.0 411.1 12.3 203.4 2,619.0 1,404.7 35.4 0.0 26.7 0.3 0.0 4.5 360.2 360.2 152.7 226.0 133.7 0.7 n/a n/a 5,951 744
    Zinc (mg) 0.0 30.8 0.2 0.3 0.3 0.0 0.3 0.0 0.1 0.3 0.0 0.0 1.3 1.3 0.2 0.6 0.3 0.0 n/a n/a 36 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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