You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus and Potato Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cornmeal
1 lb (0g)
pizza dough
2 medium (272g)
yukon gold potatoes
12 ounces (343g)
asparagus
1/2 (55g)
red onions
2 tablespoons (27g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
2 ounces (57g)
provolone cheese
Total 1 serving
Alanine n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.4 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.2 0.3 0.1 0.0 n/a n/a 0.6 1 0
Ash n/a n/a 2.5 2.2 0.2 0.0 n/a n/a 2.7 8 2
Aspartic acid n/a n/a 1.2 1.9 0.1 0.0 n/a n/a 1.0 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 13.6 78.9 12.7 0.3 n/a n/a 429.4 535 134
Calories n/a n/a 236.6 75.4 22.0 238.7 n/a n/a 199.4 772 193
Calories (kj) n/a n/a 992.8 322.3 91.3 998.7 n/a n/a 835.5 3,241 810
Carbohydrates n/a n/a 54.8 14.1 5.1 0.0 n/a n/a 1.2 75 19
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 39.2 39 10
Copper n/a n/a 0.5 0.6 0.0 0.0 n/a n/a 0.0 1 0
Cystine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber n/a n/a 4.9 6.9 0.9 0.0 n/a n/a 0.0 13 3
Folate n/a n/a 27.2 510.9 10.5 0.0 n/a n/a 5.7 554 139
Folate, DFE n/a n/a 27.2 510.9 10.5 0.0 n/a n/a 5.7 554 139
Folate, food n/a n/a 27.2 510.9 10.5 0.0 n/a n/a 5.7 554 139
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.8 2.7 0.7 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 1.4 1.1 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.9 0.9 0.1 0.0 n/a n/a 3.5 5 1
Glycine n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.2 1 0
Histidine n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.6 1 0
Iron n/a n/a 0.8 3.1 0.1 0.2 n/a n/a 0.3 5 1
Isoleucine n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.6 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.3 0.5 0.0 0.0 n/a n/a 1.3 2 1
Lysine n/a n/a 0.3 0.4 0.0 0.0 n/a n/a 1.5 2 1
Magnesium n/a n/a 59.8 48.0 5.5 0.0 n/a n/a 15.9 129 32
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.4 0.5 0.1 0.0 n/a n/a 0.0 1 0
Methionine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 19.7 n/a n/a 4.2 24 6
Niacin n/a n/a 3.9 3.7 0.1 0.0 n/a n/a 0.1 8 2
Pantothenic acid n/a n/a 1.4 0.8 0.1 0.0 n/a n/a 0.3 3 1
Phenylalanine n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.7 1 0
Phosphorus n/a n/a 119.7 185.1 16.0 0.0 n/a n/a 281.7 603 151
Phytosterols n/a n/a n/a n/a 8.3 59.7 n/a n/a n/a 68 17
Polyunsaturated Fat n/a n/a 0.1 0.4 0.0 2.8 n/a n/a 0.4 4 1
Potassium n/a n/a 1,030.9 768.0 80.3 0.3 n/a n/a 78.4 1,958 489
Proline n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 1.6 2 1
Protein n/a n/a 5.1 8.2 0.6 0.0 n/a n/a 14.5 28 7
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 130.6 131 33
Riboflavin n/a n/a 0.1 0.5 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat n/a n/a 0.1 0.2 0.0 3.7 n/a n/a 9.7 14 3
Selenium n/a n/a 0.8 20.9 0.3 0.0 n/a n/a 8.2 30 8
Serine n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.8 1 0
Sodium n/a n/a 10.9 48.0 2.2 0.5 n/a n/a 497.6 559 140
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.3 0.5 n/a n/a n/a n/a 1 0
Sugar n/a n/a 2.4 4.5 2.3 0.0 n/a n/a 0.3 9 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.3 0.6 0.0 0.0 n/a n/a 0.0 1 0
Threonine n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.6 1 0
Tocopherol, alpha n/a n/a 0.0 5.1 0.0 3.9 n/a n/a 0.1 9 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 0.0 0.2 n/a n/a n/a 1 0
Total Fat n/a n/a 0.3 0.8 0.1 27.0 n/a n/a 15.1 43 11
Tryptophan n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.9 1 0
Valine n/a n/a 0.3 0.4 0.0 0.0 n/a n/a 0.9 2 0
Vitamin A, IU n/a n/a 8.2 3,449.1 1.1 0.0 n/a n/a 499.8 3,958 990
Vitamin A, RAE n/a n/a 0.0 171.4 0.0 0.0 n/a n/a 134.0 305 76
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Vitamin B-6 n/a n/a 0.8 0.3 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C n/a n/a 35.4 26.4 4.1 0.0 n/a n/a 0.0 66 16
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11.4 11 3
Water n/a n/a 209.4 317.6 49.0 0.0 n/a n/a 23.3 599 150
Zinc n/a n/a 0.8 2.1 0.1 0.0 n/a n/a 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus and Potato Pizza.