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    Nutritional Facts: Asparagus and Potato Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cornmeal
    1 lb (0g)
    pizza dough
    2 medium (272g)
    yukon gold potatoes
    12 ounces (343g)
    asparagus
    1/2 (55g)
    red onions
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    2 ounces (57g)
    provolone cheese
    Total 1 serving
    Alanine n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.4 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.2 0.3 0.1 0.0 n/a n/a 0.6 1 0
    Ash n/a n/a 2.5 2.2 0.2 0.0 n/a n/a 2.7 8 2
    Aspartic acid n/a n/a 1.2 1.9 0.1 0.0 n/a n/a 1.0 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a n/a 13.6 78.9 12.7 0.3 n/a n/a 429.4 535 134
    Calories n/a n/a 236.6 75.4 22.0 238.7 n/a n/a 199.4 772 193
    Calories (kj) n/a n/a 992.8 322.3 91.3 998.7 n/a n/a 835.5 3,241 810
    Carbohydrates n/a n/a 54.8 14.1 5.1 0.0 n/a n/a 1.2 75 19
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 39.2 39 10
    Copper n/a n/a 0.5 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Cystine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber n/a n/a 4.9 6.9 0.9 0.0 n/a n/a 0.0 13 3
    Folate n/a n/a 27.2 510.9 10.5 0.0 n/a n/a 5.7 554 139
    Folate, DFE n/a n/a 27.2 510.9 10.5 0.0 n/a n/a 5.7 554 139
    Folate, food n/a n/a 27.2 510.9 10.5 0.0 n/a n/a 5.7 554 139
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.8 2.7 0.7 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 1.4 1.1 n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 0.9 0.9 0.1 0.0 n/a n/a 3.5 5 1
    Glycine n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.2 1 0
    Histidine n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.6 1 0
    Iron n/a n/a 0.8 3.1 0.1 0.2 n/a n/a 0.3 5 1
    Isoleucine n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.6 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.3 0.5 0.0 0.0 n/a n/a 1.3 2 1
    Lysine n/a n/a 0.3 0.4 0.0 0.0 n/a n/a 1.5 2 1
    Magnesium n/a n/a 59.8 48.0 5.5 0.0 n/a n/a 15.9 129 32
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.4 0.5 0.1 0.0 n/a n/a 0.0 1 0
    Methionine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.4 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 19.7 n/a n/a 4.2 24 6
    Niacin n/a n/a 3.9 3.7 0.1 0.0 n/a n/a 0.1 8 2
    Pantothenic acid n/a n/a 1.4 0.8 0.1 0.0 n/a n/a 0.3 3 1
    Phenylalanine n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.7 1 0
    Phosphorus n/a n/a 119.7 185.1 16.0 0.0 n/a n/a 281.7 603 151
    Phytosterols n/a n/a n/a n/a 8.3 59.7 n/a n/a n/a 68 17
    Polyunsaturated Fat n/a n/a 0.1 0.4 0.0 2.8 n/a n/a 0.4 4 1
    Potassium n/a n/a 1,030.9 768.0 80.3 0.3 n/a n/a 78.4 1,958 489
    Proline n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 1.6 2 1
    Protein n/a n/a 5.1 8.2 0.6 0.0 n/a n/a 14.5 28 7
    Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 130.6 131 33
    Riboflavin n/a n/a 0.1 0.5 0.0 0.0 n/a n/a 0.2 1 0
    Saturated Fat n/a n/a 0.1 0.2 0.0 3.7 n/a n/a 9.7 14 3
    Selenium n/a n/a 0.8 20.9 0.3 0.0 n/a n/a 8.2 30 8
    Serine n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.8 1 0
    Sodium n/a n/a 10.9 48.0 2.2 0.5 n/a n/a 497.6 559 140
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 0.3 0.5 n/a n/a n/a n/a 1 0
    Sugar n/a n/a 2.4 4.5 2.3 0.0 n/a n/a 0.3 9 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a n/a 0.3 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Threonine n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.6 1 0
    Tocopherol, alpha n/a n/a 0.0 5.1 0.0 3.9 n/a n/a 0.1 9 2
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.7 0.0 0.2 n/a n/a n/a 1 0
    Total Fat n/a n/a 0.3 0.8 0.1 27.0 n/a n/a 15.1 43 11
    Tryptophan n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.2 0 0
    Tyrosine n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.9 1 0
    Valine n/a n/a 0.3 0.4 0.0 0.0 n/a n/a 0.9 2 0
    Vitamin A, IU n/a n/a 8.2 3,449.1 1.1 0.0 n/a n/a 499.8 3,958 990
    Vitamin A, RAE n/a n/a 0.0 171.4 0.0 0.0 n/a n/a 134.0 305 76
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
    Vitamin B-6 n/a n/a 0.8 0.3 0.1 0.0 n/a n/a 0.0 1 0
    Vitamin C n/a n/a 35.4 26.4 4.1 0.0 n/a n/a 0.0 66 16
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11.4 11 3
    Water n/a n/a 209.4 317.6 49.0 0.0 n/a n/a 23.3 599 150
    Zinc n/a n/a 0.8 2.1 0.1 0.0 n/a n/a 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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