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Nutritional Facts: Quick Chicken Curry With Tomatoes and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain white rice
2 tablespoons (27g)
olive oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
2 teaspoons (4g)
curry powder
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
3/4 cup (176g)
dry white wine
1 (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 pint (298g)
grape tomatoes
3/4 cup (101g)
frozen peas
Total 1 serving
Alanine (g) 0.8 0.0 8.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 18.2 0.0 0.0 0.0 0.0 0.0 18 5
Arginine (g) 1.1 0.0 9.8 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 12 3
Ash (g) 1.2 0.0 7.8 0.2 n/a n/a 0.4 0.4 0.1 0.0 1.5 0.8 12 3
Aspartic acid (g) 1.2 0.0 13.6 n/a n/a n/a n/a 0.1 0.0 0.0 0.4 0.5 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.3 34.1 19.1 n/a n/a 15.9 25.3 10.9 1.0 29.8 22.1 210 53
Calories 675.3 238.7 776.3 13.0 n/a n/a 144.6 44.0 8.9 4.8 53.6 77.4 2,037 509
Calories (kj) 2,825.0 998.7 3,248.4 54.4 n/a n/a 603.3 182.6 37.4 20.0 220.5 323.6 8,514 2,128
Carbohydrates (g) 147.9 0.0 0.0 2.3 n/a n/a 4.6 10.3 2.0 1.1 11.6 13.7 193 48
Cholesterol (mg) 0.0 0.0 435.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.3 0.0 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 2.4 0.0 0.0 1.3 n/a n/a 0.0 1.9 0.1 0.1 3.6 4.5 14 3
Folate (mcg) 427.4 0.0 27.2 6.2 n/a n/a 1.8 20.9 0.2 0.7 44.7 53.3 582 146
Folate, DFE (mcg) 716.0 0.0 27.2 6.2 n/a n/a 1.8 20.9 0.2 0.7 44.7 53.3 871 218
Folate, food (mcg) 14.8 0.0 27.2 6.2 n/a n/a 1.8 20.9 0.2 0.7 44.7 53.3 170 42
Folic acid (mcg) 412.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 4.1 0.3 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a 3.7 0.1 6 2
Glutamic acid (g) 2.6 0.0 21.4 n/a n/a n/a n/a 0.3 0.0 0.0 1.3 0.7 26 7
Glycine (g) 0.6 0.0 6.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 7 2
Histidine (g) 0.3 0.0 5.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 6 1
Iron (mg) 8.0 0.2 2.5 1.2 n/a n/a 0.5 0.2 0.1 0.0 0.8 1.5 15 4
Isoleucine (g) 0.6 0.0 7.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.0 12.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 13 3
Lysine (g) 0.5 0.0 13.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 15 4
Magnesium (mg) 46.3 0.0 177.1 10.2 n/a n/a 17.6 11.0 1.5 2.6 32.8 26.1 325 81
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 2.0 0.0 0.1 0.2 n/a n/a 0.2 0.1 0.1 0.0 0.3 0.3 3 1
Methionine (g) 0.3 0.0 3.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 0.4 19.7 5.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 26 6
Niacin (mg) 7.8 0.0 71.0 0.1 n/a n/a 0.2 0.1 0.0 0.0 1.8 1.7 83 21
Pantothenic acid (mg) 1.9 0.0 9.7 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 0.5 13 3
Phenylalanine (g) 0.7 0.0 5.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 7 2
Phosphorus (mg) 212.8 0.0 1,430.1 14.0 n/a n/a 31.8 31.9 9.2 2.0 71.5 82.4 1,886 471
Phytosterols n/a 59.7 n/a 2.9 n/a n/a n/a 16.5 n/a 0.9 20.9 n/a 101 25
Polyunsaturated Fat (g) 0.3 2.8 2.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 6 2
Potassium (mg) 212.8 0.3 2,519.7 61.7 n/a n/a 125.2 160.6 24.1 24.9 706.3 153.8 3,989 997
Proline (g) 0.6 0.0 4.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 5 1
Protein (g) 13.2 0.0 144.6 0.5 n/a n/a 0.1 1.2 0.4 0.1 2.6 5.2 168 42
Retinol (mcg) 0.0 0.0 61.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.3 3.7 3.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 8 2
Selenium (mcg) 27.9 0.0 217.9 0.7 n/a n/a 0.2 0.6 0.9 0.0 0.0 1.9 250 63
Serine (g) 0.7 0.0 5.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 6 2
Sodium (mg) 9.3 0.5 790.0 2.1 n/a n/a 8.8 4.4 1.0 0.8 14.9 108.5 940 235
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.2 4 1
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 4.6 6 1
Sugar (g) 0.2 0.0 0.0 0.1 n/a n/a 1.7 4.7 0.1 0.1 7.8 5.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 2 0
Threonine (g) 0.5 0.0 6.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 7 2
Tocopherol, alpha (mg) 0.2 3.9 1.3 0.9 n/a n/a 0.0 0.0 0.0 0.0 1.6 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.8 2 0
Total Fat (g) 1.2 27.0 17.6 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.4 48 12
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 0.4 0.0 5.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 6 1
Valine (g) 0.8 0.0 7.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 9 2
Vitamin A, IU (IU) 0.0 0.0 204.3 39.4 n/a n/a 0.0 2.2 0.5 0.0 2,482.3 2,068.3 4,797 1,199
Vitamin A, RAE (mcg) 0.0 0.0 61.3 2.0 n/a n/a 0.0 0.0 0.0 0.0 125.2 103.5 292 73
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 5.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 6 2
Vitamin C (mg) 0.0 0.0 8.2 0.5 n/a n/a 0.0 8.1 1.9 0.3 40.8 18.1 78 19
Vitamin D (IU) 0.0 0.0 34.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 21.5 0.0 516.1 0.4 n/a n/a 153.2 98.0 3.5 4.7 281.7 80.4 1,160 290
Zinc (mg) 2.0 0.0 3.9 0.2 n/a n/a 0.2 0.2 0.1 0.0 0.5 0.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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