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    Nutritional Facts: Quick Chicken Curry With Tomatoes and Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long-grain white rice
    2 tablespoons (27g)
    olive oil
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    2 teaspoons (4g)
    curry powder
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    3/4 cup (176g)
    dry white wine
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 pint (298g)
    grape tomatoes
    3/4 cup (101g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.8 0.0 8.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 18.2 0.0 0.0 0.0 0.0 0.0 18 5
    Arginine (g) 1.1 0.0 9.8 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 12 3
    Ash (g) 1.2 0.0 7.8 0.2 n/a n/a 0.4 0.4 0.1 0.0 1.5 0.8 12 3
    Aspartic acid (g) 1.2 0.0 13.6 n/a n/a n/a n/a 0.1 0.0 0.0 0.4 0.5 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 0.3 34.1 19.1 n/a n/a 15.9 25.3 10.9 1.0 29.8 22.1 210 53
    Calories 675.3 238.7 776.3 13.0 n/a n/a 144.6 44.0 8.9 4.8 53.6 77.4 2,037 509
    Calories (kj) 2,825.0 998.7 3,248.4 54.4 n/a n/a 603.3 182.6 37.4 20.0 220.5 323.6 8,514 2,128
    Carbohydrates (g) 147.9 0.0 0.0 2.3 n/a n/a 4.6 10.3 2.0 1.1 11.6 13.7 193 48
    Cholesterol (mg) 0.0 0.0 435.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 436 109
    Copper (mg) 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.3 0.0 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 2.4 0.0 0.0 1.3 n/a n/a 0.0 1.9 0.1 0.1 3.6 4.5 14 3
    Folate (mcg) 427.4 0.0 27.2 6.2 n/a n/a 1.8 20.9 0.2 0.7 44.7 53.3 582 146
    Folate, DFE (mcg) 716.0 0.0 27.2 6.2 n/a n/a 1.8 20.9 0.2 0.7 44.7 53.3 871 218
    Folate, food (mcg) 14.8 0.0 27.2 6.2 n/a n/a 1.8 20.9 0.2 0.7 44.7 53.3 170 42
    Folic acid (mcg) 412.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 4.1 0.3 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a 3.7 0.1 6 2
    Glutamic acid (g) 2.6 0.0 21.4 n/a n/a n/a n/a 0.3 0.0 0.0 1.3 0.7 26 7
    Glycine (g) 0.6 0.0 6.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 7 2
    Histidine (g) 0.3 0.0 5.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 6 1
    Iron (mg) 8.0 0.2 2.5 1.2 n/a n/a 0.5 0.2 0.1 0.0 0.8 1.5 15 4
    Isoleucine (g) 0.6 0.0 7.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 8 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 0.0 12.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 13 3
    Lysine (g) 0.5 0.0 13.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 15 4
    Magnesium (mg) 46.3 0.0 177.1 10.2 n/a n/a 17.6 11.0 1.5 2.6 32.8 26.1 325 81
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 2.0 0.0 0.1 0.2 n/a n/a 0.2 0.1 0.1 0.0 0.3 0.3 3 1
    Methionine (g) 0.3 0.0 3.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
    Monounsaturated Fat (g) 0.4 19.7 5.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 26 6
    Niacin (mg) 7.8 0.0 71.0 0.1 n/a n/a 0.2 0.1 0.0 0.0 1.8 1.7 83 21
    Pantothenic acid (mg) 1.9 0.0 9.7 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 0.5 13 3
    Phenylalanine (g) 0.7 0.0 5.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 7 2
    Phosphorus (mg) 212.8 0.0 1,430.1 14.0 n/a n/a 31.8 31.9 9.2 2.0 71.5 82.4 1,886 471
    Phytosterols n/a 59.7 n/a 2.9 n/a n/a n/a 16.5 n/a 0.9 20.9 n/a 101 25
    Polyunsaturated Fat (g) 0.3 2.8 2.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 6 2
    Potassium (mg) 212.8 0.3 2,519.7 61.7 n/a n/a 125.2 160.6 24.1 24.9 706.3 153.8 3,989 997
    Proline (g) 0.6 0.0 4.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 5 1
    Protein (g) 13.2 0.0 144.6 0.5 n/a n/a 0.1 1.2 0.4 0.1 2.6 5.2 168 42
    Retinol (mcg) 0.0 0.0 61.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Riboflavin (mg) 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.3 3.7 3.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 8 2
    Selenium (mcg) 27.9 0.0 217.9 0.7 n/a n/a 0.2 0.6 0.9 0.0 0.0 1.9 250 63
    Serine (g) 0.7 0.0 5.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 6 2
    Sodium (mg) 9.3 0.5 790.0 2.1 n/a n/a 8.8 4.4 1.0 0.8 14.9 108.5 940 235
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.2 4 1
    Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 4.6 6 1
    Sugar (g) 0.2 0.0 0.0 0.1 n/a n/a 1.7 4.7 0.1 0.1 7.8 5.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 2 0
    Threonine (g) 0.5 0.0 6.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 7 2
    Tocopherol, alpha (mg) 0.2 3.9 1.3 0.9 n/a n/a 0.0 0.0 0.0 0.0 1.6 0.0 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.8 2 0
    Total Fat (g) 1.2 27.0 17.6 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.4 48 12
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 0.4 0.0 5.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 6 1
    Valine (g) 0.8 0.0 7.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 9 2
    Vitamin A, IU (IU) 0.0 0.0 204.3 39.4 n/a n/a 0.0 2.2 0.5 0.0 2,482.3 2,068.3 4,797 1,199
    Vitamin A, RAE (mcg) 0.0 0.0 61.3 2.0 n/a n/a 0.0 0.0 0.0 0.0 125.2 103.5 292 73
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 5.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 6 2
    Vitamin C (mg) 0.0 0.0 8.2 0.5 n/a n/a 0.0 8.1 1.9 0.3 40.8 18.1 78 19
    Vitamin D (IU) 0.0 0.0 34.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 21.5 0.0 516.1 0.4 n/a n/a 153.2 98.0 3.5 4.7 281.7 80.4 1,160 290
    Zinc (mg) 2.0 0.0 3.9 0.2 n/a n/a 0.2 0.2 0.1 0.0 0.5 0.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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