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    Nutritional Facts: Crock Pot Bouef Bourguignon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef chuck
    1/4 lb (113g)
    smoked bacon
    1 to taste (0g)
    salt & freshly ground black pepper
    3/4 lb (341g)
    carrots
    1 bunch (0g)
    spring onions
    4 tablespoons (57g)
    butter
    2 tablespoons (16g)
    flour
    5 tablespoons (250g)
    cognac
    750 ml (737g)
    red Burgundy wine
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine n/a 2.8 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 76.0 0.0 76 19
    Arginine n/a 2.8 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 3 1
    Ash (g) 7.8 8.4 n/a 3.3 n/a 1.2 0.1 n/a 2.5 0.1 23 6
    Aspartic acid n/a 4.1 n/a 0.6 n/a 0.0 0.1 n/a n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 63.5 12.5 n/a 112.4 n/a 13.6 2.3 n/a n/a 10.9 215 54
    Calories 2,068.4 613.5 n/a 139.6 n/a 407.3 56.9 n/a 634.2 8.9 3,929 982
    Calories (kj) 8,654.5 2,565.1 n/a 589.1 n/a 1,703.4 238.0 n/a 2,655.0 37.4 16,442 4,111
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.6 n/a 32.6 n/a 0.0 11.9 n/a 27.2 2.0 75 19
    Cholesterol (mg) 626.0 124.7 n/a 0.0 n/a 122.1 0.0 n/a n/a 0.0 873 218
    Copper (mg) 0.6 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Cystine n/a 0.5 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 9.5 n/a 0.0 0.4 n/a n/a 0.1 10 3
    Folate (mcg) 63.5 2.3 n/a 64.7 n/a 1.7 28.6 n/a n/a 0.2 161 40
    Folate, DFE (mcg) 63.5 2.3 n/a 64.7 n/a 1.7 45.5 n/a n/a 0.2 178 44
    Folate, food (mcg) 63.5 2.3 n/a 64.7 n/a 1.7 4.5 n/a n/a 0.2 137 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 24.1 n/a n/a 0.0 24 6
    Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid n/a 6.4 n/a 1.2 n/a 0.1 0.5 n/a n/a 0.0 8 2
    Glycine n/a 3.1 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 3 1
    Histidine n/a 1.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 15.3 1.6 n/a 1.0 n/a 0.0 0.7 n/a n/a 0.1 19 5
    Isoleucine n/a 2.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 3.4 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 4 1
    Lysine n/a 3.6 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Magnesium (mg) 154.2 37.4 n/a 40.9 n/a 1.1 3.4 n/a n/a 1.5 239 60
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.1 1 0
    Methionine n/a 1.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 67.2 21.0 n/a 0.0 n/a 11.9 0.0 n/a n/a 0.0 100 25
    Niacin (mg) 38.2 12.6 n/a 3.3 n/a 0.0 0.9 n/a n/a 0.0 55 14
    Pantothenic acid (mg) 3.3 1.3 n/a 0.9 n/a 0.1 0.1 n/a n/a 0.0 6 1
    Phenylalanine n/a 1.7 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 2 1
    Phosphorus (mg) 1,106.8 604.4 n/a 119.2 n/a 13.6 16.9 n/a n/a 9.2 1,870 468
    Polyunsaturated Fat (g) 6.4 5.2 n/a 0.4 n/a 1.7 0.1 n/a n/a 0.0 14 3
    Potassium (mg) 2,231.7 640.7 n/a 1,089.6 n/a 13.6 16.7 n/a n/a 24.1 4,016 1,004
    Proline n/a 2.4 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 3 1
    Protein (g) 157.6 42.0 n/a 3.2 n/a 0.5 1.6 n/a 0.5 0.4 206 51
    Retinol (mcg) 0.0 12.5 n/a 0.0 n/a 381.1 0.0 n/a n/a 0.0 394 98
    Riboflavin (mg) 2.1 0.3 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 3 1
    Saturated Fat (g) 61.8 15.6 n/a 0.1 n/a 29.2 0.0 n/a n/a 0.0 107 27
    Selenium (mcg) 109.8 70.3 n/a 0.3 n/a 0.6 5.3 n/a n/a 0.9 187 47
    Serine n/a 1.7 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Sodium (mg) 517.1 2,619.5 n/a 234.9 n/a 405.6 0.3 n/a n/a 1.0 3,778 945
    Starch n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 12.2 n/a n/a n/a n/a n/a n/a 12 3
    Sugar n/a 0.0 n/a 16.1 n/a 0.0 0.0 n/a n/a 0.1 16 4
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.5 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Threonine n/a 1.7 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 2 1
    Tocopherol, alpha n/a 0.4 n/a 2.2 n/a 1.3 0.0 n/a n/a 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 154.9 47.4 n/a 0.8 n/a 46.1 0.2 n/a 0.0 0.0 249 62
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 1.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Valine n/a 2.3 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 42.0 n/a 56,883.9 n/a 1,419.4 0.0 n/a n/a 0.5 58,346 14,586
    Vitamin A, RAE (mcg) 0.0 12.5 n/a 2,843.2 n/a 388.5 0.0 n/a n/a 0.0 3,244 811
    Vitamin B-12 (mcg) 17.3 1.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 19 5
    Vitamin B-6 (mg) 2.2 0.4 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 n/a 20.1 n/a 0.0 0.0 n/a n/a 1.9 22 5
    Vitamin D n/a 47.6 n/a 0.0 n/a 34.1 0.0 n/a n/a 0.0 82 20
    Water (g) 597.0 14.0 n/a 300.6 n/a 9.0 1.9 n/a 631.4 3.5 1,557 389
    Zinc (mg) 32.6 4.0 n/a 0.8 n/a 0.1 0.1 n/a n/a 0.1 38 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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