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Nutritional Facts: Crock Pot Bouef Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef chuck
1/4 lb (113g)
smoked bacon
1 to taste (0g)
salt & freshly ground black pepper
3/4 lb (341g)
carrots
1 bunch (0g)
spring onions
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
5 tablespoons (250g)
cognac
750 ml (737g)
red Burgundy wine
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a 2.8 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 76.0 0.0 76 19
Arginine n/a 2.8 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 3 1
Ash (g) 7.8 8.4 n/a 3.3 n/a 1.2 0.1 n/a 2.5 0.1 23 6
Aspartic acid n/a 4.1 n/a 0.6 n/a 0.0 0.1 n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 63.5 12.5 n/a 112.4 n/a 13.6 2.3 n/a n/a 10.9 215 54
Calories 2,068.4 613.5 n/a 139.6 n/a 407.3 56.9 n/a 634.2 8.9 3,929 982
Calories (kj) 8,654.5 2,565.1 n/a 589.1 n/a 1,703.4 238.0 n/a 2,655.0 37.4 16,442 4,111
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.6 n/a 32.6 n/a 0.0 11.9 n/a 27.2 2.0 75 19
Cholesterol (mg) 626.0 124.7 n/a 0.0 n/a 122.1 0.0 n/a n/a 0.0 873 218
Copper (mg) 0.6 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Cystine n/a 0.5 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 9.5 n/a 0.0 0.4 n/a n/a 0.1 10 3
Folate (mcg) 63.5 2.3 n/a 64.7 n/a 1.7 28.6 n/a n/a 0.2 161 40
Folate, DFE (mcg) 63.5 2.3 n/a 64.7 n/a 1.7 45.5 n/a n/a 0.2 178 44
Folate, food (mcg) 63.5 2.3 n/a 64.7 n/a 1.7 4.5 n/a n/a 0.2 137 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 24.1 n/a n/a 0.0 24 6
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 6.4 n/a 1.2 n/a 0.1 0.5 n/a n/a 0.0 8 2
Glycine n/a 3.1 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 3 1
Histidine n/a 1.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.3 1.6 n/a 1.0 n/a 0.0 0.7 n/a n/a 0.1 19 5
Isoleucine n/a 2.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.4 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 4 1
Lysine n/a 3.6 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 154.2 37.4 n/a 40.9 n/a 1.1 3.4 n/a n/a 1.5 239 60
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.1 1 0
Methionine n/a 1.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 67.2 21.0 n/a 0.0 n/a 11.9 0.0 n/a n/a 0.0 100 25
Niacin (mg) 38.2 12.6 n/a 3.3 n/a 0.0 0.9 n/a n/a 0.0 55 14
Pantothenic acid (mg) 3.3 1.3 n/a 0.9 n/a 0.1 0.1 n/a n/a 0.0 6 1
Phenylalanine n/a 1.7 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 2 1
Phosphorus (mg) 1,106.8 604.4 n/a 119.2 n/a 13.6 16.9 n/a n/a 9.2 1,870 468
Polyunsaturated Fat (g) 6.4 5.2 n/a 0.4 n/a 1.7 0.1 n/a n/a 0.0 14 3
Potassium (mg) 2,231.7 640.7 n/a 1,089.6 n/a 13.6 16.7 n/a n/a 24.1 4,016 1,004
Proline n/a 2.4 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 3 1
Protein (g) 157.6 42.0 n/a 3.2 n/a 0.5 1.6 n/a 0.5 0.4 206 51
Retinol (mcg) 0.0 12.5 n/a 0.0 n/a 381.1 0.0 n/a n/a 0.0 394 98
Riboflavin (mg) 2.1 0.3 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 3 1
Saturated Fat (g) 61.8 15.6 n/a 0.1 n/a 29.2 0.0 n/a n/a 0.0 107 27
Selenium (mcg) 109.8 70.3 n/a 0.3 n/a 0.6 5.3 n/a n/a 0.9 187 47
Serine n/a 1.7 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 2 0
Sodium (mg) 517.1 2,619.5 n/a 234.9 n/a 405.6 0.3 n/a n/a 1.0 3,778 945
Starch n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.2 n/a n/a n/a n/a n/a n/a 12 3
Sugar n/a 0.0 n/a 16.1 n/a 0.0 0.0 n/a n/a 0.1 16 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.5 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
Threonine n/a 1.7 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha n/a 0.4 n/a 2.2 n/a 1.3 0.0 n/a n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 154.9 47.4 n/a 0.8 n/a 46.1 0.2 n/a 0.0 0.0 249 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 1.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Valine n/a 2.3 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 42.0 n/a 56,883.9 n/a 1,419.4 0.0 n/a n/a 0.5 58,346 14,586
Vitamin A, RAE (mcg) 0.0 12.5 n/a 2,843.2 n/a 388.5 0.0 n/a n/a 0.0 3,244 811
Vitamin B-12 (mcg) 17.3 1.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 19 5
Vitamin B-6 (mg) 2.2 0.4 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 n/a 20.1 n/a 0.0 0.0 n/a n/a 1.9 22 5
Vitamin D n/a 47.6 n/a 0.0 n/a 34.1 0.0 n/a n/a 0.0 82 20
Water (g) 597.0 14.0 n/a 300.6 n/a 9.0 1.9 n/a 631.4 3.5 1,557 389
Zinc (mg) 32.6 4.0 n/a 0.8 n/a 0.1 0.1 n/a n/a 0.1 38 9

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