Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: California Apple Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    granny smith apples
    1/4 cup (18g)
    fresh mushrooms
    1/4 cup (25g)
    green onions
    1 1/2 cups (83g)
    bibb lettuce
    1 1/2 cups (45g)
    fresh spinach
    6 slices (48g)
    bacon
    1/4 cup (38g)
    feta
    1/4 cup (60g)
    apple cider vinegar
    1/3 cup (73g)
    vegetable oil
    1 teaspoon (6g)
    Worcestershire sauce
    1 clove (3g)
    garlic
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (0g)
    dried oregano
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 0.2 0.1 0.2 0.5 0.8 1.2 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Aspartic acid (g) 0.1 0.0 0.0 0.1 0.1 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.5 0.5 18.0 28.9 44.6 2.9 184.9 4.2 0.0 6.1 5.4 0.0 4.0 0.4 307 51
    Calories 65.0 3.9 8.0 10.7 10.4 219.8 99.0 12.5 641.7 4.4 4.5 8.1 0.7 0.3 1,089 181
    Calories (kj) 272.5 16.3 33.8 45.4 43.7 920.6 413.6 53.8 2,685.3 18.5 18.7 34.0 2.8 1.1 4,560 760
    Campesterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.3 0.6 1.8 1.8 1.6 0.3 1.5 0.6 0.0 1.1 1.0 2.1 0.2 0.1 30 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.6 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.0 0.2 0.7 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 6 1
    Folate (mcg) 3.8 3.0 16.0 60.2 87.3 1.0 12.0 0.0 0.0 0.5 0.1 0.0 0.6 0.0 184 31
    Folate, DFE (mcg) 3.8 3.0 16.0 60.2 87.3 1.0 12.0 0.0 0.0 0.5 0.1 0.0 0.6 0.0 184 31
    Folate, food (mcg) 3.8 3.0 16.0 60.2 87.3 1.0 12.0 0.0 0.0 0.5 0.1 0.0 0.6 0.0 184 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.4 0.0 n/a 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 8 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 0.3 n/a 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 4 1
    Glutamic acid (g) 0.0 0.1 0.1 0.2 0.2 0.8 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.2 0.1 0.4 1.0 1.2 0.2 0.2 0.1 0.0 0.3 0.1 0.0 0.1 0.0 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 6.3 1.6 5.0 10.7 35.6 5.8 7.1 3.0 0.0 0.7 0.8 0.0 0.7 0.2 77 13
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.6 1.7 0.0 20.0 0.0 0.0 0.0 0.0 0.0 31 5
    Niacin (mg) 0.1 0.6 0.1 0.3 0.3 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.3 0.0 0.1 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 13.8 15.1 9.3 27.2 22.1 90.2 126.4 4.8 0.0 3.4 4.6 0.0 0.4 0.2 317 53
    Phytosterols (mg) 15.0 n/a n/a n/a 4.1 n/a n/a 0.0 702.7 n/a n/a n/a 0.5 0.1 722 120
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 2.3 0.2 0.0 39.7 0.0 0.0 0.0 0.0 0.0 43 7
    Potassium (mg) 133.8 55.7 69.0 196.4 251.1 99.8 23.3 43.6 0.0 45.3 12.0 0.0 3.2 1.3 934 156
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Protein (g) 0.3 0.5 0.5 1.1 1.3 5.6 5.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.3 46.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 52 9
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.2 5.6 0.0 9.4 0.0 0.0 0.0 0.0 0.0 22 4
    Selenium (mcg) 0.0 1.6 0.2 0.5 0.5 9.7 5.6 0.1 0.0 0.0 0.4 0.0 0.0 0.0 19 3
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 1.3 0.9 4.0 4.1 35.6 399.8 418.5 3.0 0.0 55.5 0.5 0.0 0.1 0.0 923 154
    Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 0.0 0.0 5 1
    Sugar (g) 13.0 0.3 0.6 0.8 0.2 0.0 1.5 0.2 0.0 0.6 0.0 2.1 0.0 0.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.1 0.9 0.1 0.1 0.0 10.4 0.0 0.0 0.0 0.0 0.0 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 0.2 0.1 0.0 0.2 0.2 21.6 8.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 103 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 67.5 0.0 249.3 2,732.4 4,219.7 17.8 158.3 0.0 0.0 4.5 0.3 0.0 4.3 0.5 7,454 1,242
    Vitamin A, RAE (mcg) 3.8 0.0 12.5 137.0 211.1 5.3 46.9 0.0 0.0 0.3 0.0 0.0 0.2 0.0 417 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 5.8 0.4 4.7 3.1 12.6 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 28 5
    Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 30.2 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
    Water (g) 107.0 16.2 22.5 78.9 41.1 19.3 20.7 56.1 0.0 4.5 1.8 0.0 0.0 0.0 368 61
    Zinc (mg) 0.1 0.1 0.1 0.2 0.2 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to California Apple Spinach Salad.


    Over 475,000 Recipes

    Food.com Network of Sites