You are in: Home /
Lost? Site Map

Nutritional Facts: California Apple Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
granny smith apples
1/4 cup (18g)
fresh mushrooms
1/4 cup (25g)
green onions
1 1/2 cups (83g)
bibb lettuce
1 1/2 cups (45g)
fresh spinach
6 slices (48g)
bacon
1/4 cup (38g)
feta
1/4 cup (60g)
apple cider vinegar
1/3 cup (73g)
vegetable oil
1 teaspoon (6g)
Worcestershire sauce
1 clove (3g)
garlic
1/2 teaspoon (2g)
sugar
1/4 teaspoon (0g)
dried oregano
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.2 0.1 0.2 0.5 0.8 1.2 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Aspartic acid (g) 0.1 0.0 0.0 0.1 0.1 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 0.5 18.0 28.9 44.6 2.9 184.9 4.2 0.0 6.1 5.4 0.0 4.0 0.4 307 51
Calories 65.0 3.9 8.0 10.7 10.4 219.8 99.0 12.5 641.7 4.4 4.5 8.1 0.7 0.3 1,089 181
Calories (kj) 272.5 16.3 33.8 45.4 43.7 920.6 413.6 53.8 2,685.3 18.5 18.7 34.0 2.8 1.1 4,560 760
Campesterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.3 0.6 1.8 1.8 1.6 0.3 1.5 0.6 0.0 1.1 1.0 2.1 0.2 0.1 30 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.6 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.0 0.2 0.7 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 6 1
Folate (mcg) 3.8 3.0 16.0 60.2 87.3 1.0 12.0 0.0 0.0 0.5 0.1 0.0 0.6 0.0 184 31
Folate, DFE (mcg) 3.8 3.0 16.0 60.2 87.3 1.0 12.0 0.0 0.0 0.5 0.1 0.0 0.6 0.0 184 31
Folate, food (mcg) 3.8 3.0 16.0 60.2 87.3 1.0 12.0 0.0 0.0 0.5 0.1 0.0 0.6 0.0 184 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 0.0 n/a 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 8 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 0.3 n/a 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 4 1
Glutamic acid (g) 0.0 0.1 0.1 0.2 0.2 0.8 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.1 0.4 1.0 1.2 0.2 0.2 0.1 0.0 0.3 0.1 0.0 0.1 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 6.3 1.6 5.0 10.7 35.6 5.8 7.1 3.0 0.0 0.7 0.8 0.0 0.7 0.2 77 13
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.6 1.7 0.0 20.0 0.0 0.0 0.0 0.0 0.0 31 5
Niacin (mg) 0.1 0.6 0.1 0.3 0.3 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.3 0.0 0.1 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 13.8 15.1 9.3 27.2 22.1 90.2 126.4 4.8 0.0 3.4 4.6 0.0 0.4 0.2 317 53
Phytosterols (mg) 15.0 n/a n/a n/a 4.1 n/a n/a 0.0 702.7 n/a n/a n/a 0.5 0.1 722 120
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 2.3 0.2 0.0 39.7 0.0 0.0 0.0 0.0 0.0 43 7
Potassium (mg) 133.8 55.7 69.0 196.4 251.1 99.8 23.3 43.6 0.0 45.3 12.0 0.0 3.2 1.3 934 156
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 0.3 0.5 0.5 1.1 1.3 5.6 5.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.3 46.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 52 9
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.2 5.6 0.0 9.4 0.0 0.0 0.0 0.0 0.0 22 4
Selenium (mcg) 0.0 1.6 0.2 0.5 0.5 9.7 5.6 0.1 0.0 0.0 0.4 0.0 0.0 0.0 19 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 1.3 0.9 4.0 4.1 35.6 399.8 418.5 3.0 0.0 55.5 0.5 0.0 0.1 0.0 923 154
Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 0.0 0.0 5 1
Sugar (g) 13.0 0.3 0.6 0.8 0.2 0.0 1.5 0.2 0.0 0.6 0.0 2.1 0.0 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.1 0.9 0.1 0.1 0.0 10.4 0.0 0.0 0.0 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.2 0.1 0.0 0.2 0.2 21.6 8.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 103 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 67.5 0.0 249.3 2,732.4 4,219.7 17.8 158.3 0.0 0.0 4.5 0.3 0.0 4.3 0.5 7,454 1,242
Vitamin A, RAE (mcg) 3.8 0.0 12.5 137.0 211.1 5.3 46.9 0.0 0.0 0.3 0.0 0.0 0.2 0.0 417 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.8 0.4 4.7 3.1 12.6 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 28 5
Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 30.2 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
Water (g) 107.0 16.2 22.5 78.9 41.1 19.3 20.7 56.1 0.0 4.5 1.8 0.0 0.0 0.0 368 61
Zinc (mg) 0.1 0.1 0.1 0.2 0.2 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to California Apple Spinach Salad.