Nutritional Facts: Irish Vegetable Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
 1 (3g)
garlic cloves
 8 small (560g)
onions
 2 stalks (80g)
celery
 2 (122g)
carrots
 1 3/4 cups (245g)
rutabagas
 1/2 head (294g)
cauliflower
 3 cups (210g)
mushrooms
 1 2/3 cups (400g)
canned tomatoes
 1/4 cup (48g)
red lentils
 2 tablespoons (16g)
cornstarch
 1 tablespoon (15g)
water
 1 1/4 cups (0g)
vegetable broth
 2 teaspoons (9g)
Tabasco sauce
 2 teaspoons (4g)
fresh oregano
 1 to taste (0g)
salt and pepper
 1 3/4 cups (219g)
all-purpose flour
 2 1/2 teaspoons (12g)
baking powder
 1 teaspoon (6g)
salt
 4 tablespoons (57g)
unsalted butter
 1 cup (113g)
sharp cheddar cheese
 2 teaspoons (4g)
fresh oregano
 1 (50g)
eggs
 2/3 cup (163g)
milk
 Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.4 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.8 0.0 0.4 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.6 0.0 0.1 0.4 0.3 0.2 0.1 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 1.1 0.0 0.4 0.2 5 1
Ash (g) 0.0 0.0 2.0 0.6 1.2 2.0 2.2 1.8 3.2 0.9 0.0 0.0 n/a 0.2 0.3 n/a 1.0 8.3 6.0 0.0 4.4 0.3 0.5 1.2 36 9
Aspartic acid (g) 0.0 0.0 0.5 0.1 0.2 0.2 0.5 0.4 0.6 1.3 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 1.8 0.0 0.7 0.4 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 22.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 5.4 128.8 32.0 40.3 115.2 64.7 6.3 124.0 19.7 0.3 0.4 n/a 1.1 57.5 n/a 32.8 846.9 1.4 13.6 814.7 57.5 28.0 193.7 2,584 646
Calories 119.3 4.5 224.0 12.8 50.0 88.2 73.5 46.2 68.0 165.6 61.0 0.0 n/a 1.1 9.5 n/a 796.3 5.9 0.0 407.3 455.4 9.5 71.5 104.2 2,774 693
Calories (kj) 499.4 18.7 929.6 53.6 211.1 370.0 305.8 195.3 288.1 693.6 255.0 0.0 n/a 4.7 39.9 n/a 3,331.6 24.5 0.0 1,703.4 1,902.9 39.9 299.5 436.2 11,603 2,901
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 1.0 52.3 2.4 11.7 19.9 14.6 6.8 16.0 28.4 14.6 0.0 n/a 0.1 2.5 n/a 166.9 2.8 0.0 0.0 1.4 2.5 0.4 7.6 352 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 122.1 118.7 0.0 186.0 22.8 450 112
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.7 0.3 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.1 9.5 1.3 3.4 6.1 5.9 2.1 4.0 5.2 0.1 0.0 n/a 0.1 1.5 n/a 5.9 0.0 0.0 0.0 0.0 1.5 0.0 0.0 47 12
Folate (mcg) 0.0 0.1 106.4 28.8 23.2 51.5 167.6 35.7 32.0 97.9 0.0 0.0 n/a 0.1 8.5 n/a 56.9 0.0 0.0 1.7 20.3 8.5 23.5 8.1 671 168
Folate, DFE (mcg) 0.0 0.1 106.4 28.8 23.2 51.5 167.6 35.7 32.0 97.9 0.0 0.0 n/a 0.2 8.5 n/a 56.9 0.0 0.0 1.7 20.3 8.5 23.5 8.1 671 168
Folate, food (mcg) 0.0 0.1 106.4 28.8 23.2 51.5 167.6 35.7 32.0 97.9 0.0 0.0 n/a 0.0 8.5 n/a 56.9 0.0 0.0 1.7 20.3 8.5 23.5 8.1 671 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.2 0.4 0.7 n/a 2.9 0.4 5.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 4
Galactose n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 11.0 0.4 0.7 n/a 2.8 3.1 4.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 23 6
Glutamic acid (g) 0.0 0.0 1.4 0.1 0.4 0.3 0.8 0.7 1.9 1.9 0.0 n/a n/a 0.0 0.0 n/a 7.6 n/a 0.0 0.1 6.9 0.0 0.8 1.1 24 6
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.2 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.5 0.0 0.2 0.1 3 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1.0 0.0 0.2 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 1.2 0.2 0.4 1.3 1.2 1.1 3.9 3.6 0.1 0.0 n/a 0.1 1.3 n/a 2.6 1.3 0.0 0.0 0.8 1.3 0.9 0.1 21 5
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.2 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1.7 0.0 0.3 0.3 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.3 0.1 0.9 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 0.0 2.7 0.0 0.5 0.5 7 2
Lysine (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.6 0.2 0.1 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 2.3 0.0 0.5 0.4 6 2
Magnesium (mg) 0.0 0.8 56.0 8.8 14.6 56.4 44.1 18.9 44.0 34.6 0.5 0.1 n/a 1.1 9.7 n/a 48.1 4.5 0.1 1.1 31.6 9.7 6.0 21.2 412 103
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.1 0.2 0.4 0.5 0.1 0.3 0.7 0.0 0.0 n/a 0.0 0.2 n/a 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.7 0.0 0.2 0.1 2 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 11.9 10.6 0.0 1.8 1.7 37 9
Niacin (mg) 0.0 0.0 0.6 0.3 1.2 1.7 1.5 7.6 2.8 0.7 0.0 0.0 n/a 0.0 0.2 n/a 2.7 0.0 0.0 0.0 0.1 0.2 0.0 0.1 20 5
Pantothenic acid (mg) 0.0 0.0 0.7 0.2 0.3 0.4 2.0 3.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.1 0.5 0.0 0.8 0.5 10 3
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.2 0.1 0.6 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 1.5 0.0 0.3 0.3 5 1
Phosphorus (mg) 0.0 4.6 162.4 19.2 42.7 142.1 129.4 180.6 76.0 141.1 2.1 0.0 n/a 2.2 5.3 n/a 236.3 1,140.6 0.0 13.6 578.6 5.3 99.0 151.4 3,132 783
Phytosterols (mg) 29.8 n/a 84.0 4.8 n/a n/a 52.9 n/a n/a 27.4 n/a n/a n/a n/a 7.3 n/a n/a n/a 0.0 n/a n/a 7.3 n/a 0.0 214 53
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.1 0.2 0.0 0.3 0.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 1.7 1.1 0.0 1.0 0.2 8 2
Potassium (mg) 0.1 12.0 817.6 208.0 390.4 825.7 879.1 667.8 752.2 277.4 0.5 0.1 n/a 12.0 45.4 n/a 234.1 0.6 0.5 13.6 110.7 45.4 69.0 245.7 5,608 1,402
Proline (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.2 0.1 0.5 0.0 n/a n/a 0.0 0.1 n/a 2.6 n/a 0.0 0.0 3.2 0.1 0.3 0.5 8 2
Protein (g) 0.0 0.2 6.2 0.6 1.1 2.9 5.6 6.5 3.1 12.0 0.0 0.0 n/a 0.1 0.3 n/a 22.6 0.0 0.0 0.5 28.1 0.3 6.3 5.3 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 381.1 291.5 0.0 80.0 50.5 803 201
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.3 3 1
Saturated Fat (g) 1.9 0.0 0.2 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 29.2 23.8 0.1 1.6 3.7 62 15
Selenium (mcg) 0.0 0.4 2.8 0.3 0.1 1.7 1.8 19.5 0.4 3.9 0.4 0.0 n/a 0.0 0.2 n/a 74.2 0.0 0.0 0.6 15.7 0.2 15.4 3.3 141 35
Serine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.2 0.1 0.6 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 1.6 0.0 0.5 0.3 5 1
Sodium (mg) 0.3 0.5 22.4 64.0 84.2 49.0 88.2 10.5 572.1 3.4 1.4 0.4 n/a 59.5 0.9 n/a 4.4 907.7 2,325.5 6.2 701.7 0.9 71.0 79.7 5,054 1,263
Starch n/a n/a 0.0 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 5.5 0.1 4.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 10 3
Sugar (g) 0.0 0.0 23.7 1.5 5.8 13.7 5.6 4.2 9.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.6 0.1 0.2 n/a 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.2 0.2 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 1.0 0.0 0.3 0.2 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.2 0.8 0.7 0.2 0.0 2.7 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.0 1.3 0.3 0.7 0.5 n/a 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.2 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.9 0.3 n/a 3 1
Total Fat (g) 13.5 0.0 0.6 0.1 0.3 0.5 0.8 0.7 0.5 1.0 0.0 0.0 n/a 0.1 0.2 n/a 2.1 0.0 0.0 46.1 37.4 0.2 4.8 6.0 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.4 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1.4 0.0 0.2 0.3 3 1
Valine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.5 0.1 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 1.9 0.0 0.4 0.4 6 1
Vitamin A, IU (IU) 0.0 0.3 11.2 359.2 20,381.3 4.9 0.0 0.0 468.1 27.8 0.0 0.0 n/a 154.2 61.2 n/a 0.0 0.0 0.0 1,419.4 1,132.3 61.2 270.0 224.6 24,576 6,144
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,018.7 0.0 0.0 0.0 24.0 1.4 0.0 0.0 n/a 7.7 3.1 n/a 0.0 0.0 0.0 388.5 299.5 3.1 80.0 53.7 1,897 474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.4 0.6 2 1
Vitamin B-6 (mg) 0.0 0.0 0.7 0.1 0.2 0.2 0.5 0.2 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.9 41.4 2.5 7.2 61.3 141.7 4.4 37.2 0.8 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 300 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 34.1 27.1 0.0 41.0 n/a 117 29
Water (g) 0.0 1.8 499.0 76.3 107.7 219.7 270.7 194.1 377.2 5.7 1.3 14.5 n/a 8.9 0.4 n/a 26.1 0.5 0.0 10.2 41.5 0.4 38.1 142.7 2,037 509
Zinc (mg) 0.0 0.0 1.0 0.1 0.3 0.8 0.8 1.1 0.6 1.9 0.0 0.0 n/a 0.0 0.1 n/a 1.5 0.0 0.0 0.1 3.5 0.1 0.6 0.6 13 3

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