Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 tablespoons (50g) unsalted butter |
9 ounces (257g) sea scallops |
4 slices (32g) bacon |
1 large (150g) onions |
2 stalks (80g) celery |
2 (122g) carrots |
3 medium (639g) russet potatoes |
2 sprigs (0g) fresh thyme |
3 tablespoons (11g) fresh Italian parsley |
2 cups (488g) chicken broth |
2 cups (488g) whole milk |
9 ounces (0g) seafood |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 4.5 | 0.8 | 0.5 | 0.6 | 1.2 | 6.9 | n/a | 0.3 | 5.0 | 3.3 | n/a | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.0 | 2.4 | 0.3 | 0.1 | 0.1 | 0.2 | 3.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 15.4 | 1.9 | 34.5 | 32.0 | 40.3 | 76.7 | n/a | 15.7 | 19.5 | 551.4 | n/a | 0.9 | n/a | 800 | 133 |
| Calories | 356.3 | 177.4 | 146.6 | 60.0 | 12.8 | 50.0 | 492.0 | n/a | 4.1 | 78.1 | 297.7 | n/a | 3.2 | n/a | 1,678 | 280 |
| Calories (kj) | 1,490.5 | 743.1 | 613.8 | 249.0 | 53.6 | 211.1 | 2,051.2 | n/a | 17.2 | 327.0 | 1,244.4 | n/a | 13.4 | n/a | 7,014 | 1,169 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.2 | 0.2 | 14.0 | 2.4 | 11.7 | 111.6 | n/a | 0.7 | 1.9 | 23.4 | n/a | 1.0 | n/a | 175 | 29 |
| Cholesterol (mg) | 106.9 | 61.7 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.8 | n/a | 0.0 | n/a | 239 | 40 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 3.4 | 14.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 1.5 | 41.1 | 0.6 | 28.5 | 28.8 | 23.2 | 102.2 | n/a | 17.3 | 9.8 | 24.4 | n/a | 2.9 | n/a | 280 | 47 |
| Folate, DFE (mcg) | 1.5 | 41.1 | 0.6 | 28.5 | 28.8 | 23.2 | 102.2 | n/a | 17.3 | 9.8 | 24.4 | n/a | 2.9 | n/a | 280 | 47 |
| Folate, food (mcg) | 1.5 | 41.1 | 0.6 | 28.5 | 28.8 | 23.2 | 102.2 | n/a | 17.3 | 9.8 | 24.4 | n/a | 2.9 | n/a | 280 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 1.9 | 0.4 | 0.7 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 3.0 | 0.4 | 0.7 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 3.6 | 0.5 | 0.4 | 0.1 | 0.4 | 2.2 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.2 | 0.3 | 0.2 | 0.4 | 5.0 | n/a | 0.7 | 1.0 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.6 | n/a | 0.0 | n/a | 25 | 4 |
| Leucine (g) | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 1.0 | 56.6 | 3.8 | 15.0 | 8.8 | 14.6 | 147.0 | n/a | 5.7 | 4.9 | 48.8 | n/a | 0.9 | n/a | 307 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 10.4 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 4.0 | n/a | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 0.0 | 1.8 | 1.2 | 0.2 | 0.3 | 1.2 | 6.7 | n/a | 0.1 | 6.7 | 0.4 | n/a | 0.0 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 0.3 | 1.9 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 11.9 | 858.9 | 60.2 | 43.5 | 19.2 | 42.7 | 364.2 | n/a | 6.6 | 146.4 | 409.9 | n/a | 1.2 | n/a | 1,965 | 327 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 4.8 | n/a | 32.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 1.5 | 0.3 | 1.5 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 11.9 | 527.1 | 66.6 | 219.0 | 208.0 | 390.4 | 2,690.2 | n/a | 63.2 | 419.7 | 644.2 | n/a | 15.2 | n/a | 5,255 | 876 |
| Proline (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.4 | 31.0 | 3.7 | 1.7 | 0.6 | 1.1 | 12.9 | n/a | 0.3 | 9.9 | 15.4 | n/a | 0.1 | n/a | 77 | 13 |
| Retinol (mcg) | 333.5 | 2.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 219.6 | n/a | 0.0 | n/a | 559 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 25.5 | 0.3 | 4.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 9.1 | n/a | 0.0 | n/a | 41 | 7 |
| Selenium (mcg) | 0.5 | 32.9 | 6.5 | 0.8 | 0.3 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 18.1 | n/a | 0.0 | n/a | 61 | 10 |
| Serine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.5 | 1,008.0 | 266.6 | 6.0 | 64.0 | 84.2 | 38.3 | n/a | 6.4 | 1,493.3 | 209.8 | n/a | 0.1 | n/a | 3,182 | 530 |
| Starch | n/a | 5.6 | n/a | 0.0 | 0.0 | 1.7 | 98.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 106 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.5 | 0.1 | 4.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 1.5 | 5.8 | 5.0 | n/a | 0.1 | 1.4 | 24.6 | n/a | 0.4 | n/a | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.3 | 1.3 | 14.4 | 0.2 | 0.1 | 0.3 | 0.6 | n/a | 0.1 | 2.8 | 15.9 | n/a | 0.0 | n/a | 76 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,242.0 | 7.7 | 11.8 | 3.0 | 359.2 | 20,381.3 | 12.8 | n/a | 960.3 | 0.0 | 790.6 | n/a | 0.9 | n/a | 23,770 | 3,962 |
| Vitamin A, RAE (mcg) | 339.9 | 2.6 | 3.5 | 0.0 | 17.6 | 1,018.7 | 0.0 | n/a | 48.0 | 0.0 | 224.5 | n/a | 0.0 | n/a | 1,655 | 276 |
| Vitamin B-12 (mcg) | 0.1 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.2 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 2.5 | 7.2 | 125.9 | n/a | 15.2 | 0.0 | 0.0 | n/a | 5.7 | n/a | 168 | 28 |
| Vitamin D (IU) | 29.8 | 2.6 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 248.9 | n/a | 0.0 | n/a | 301 | 50 |
| Water (g) | 8.9 | 212.2 | 12.9 | 133.7 | 76.3 | 107.7 | 507.0 | n/a | 10.0 | 468.2 | 430.1 | n/a | 13.6 | n/a | 1,981 | 330 |
| Zinc (mg) | 0.0 | 2.3 | 0.4 | 0.3 | 0.1 | 0.3 | 1.9 | n/a | 0.1 | 0.5 | 1.8 | n/a | 0.0 | n/a | 8 | 1 |
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