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    Nutritional Facts: Smashed Roasted Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    yukon gold potatoes
    2 teaspoons (12g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/3 cup (72g)
    olive oil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 1 0
    Ash (g) 8.4 12.0 0.0 0.0 20 3
    Aspartic acid (g) 4.1 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 2.9 2.5 0.7 52 9
    Calories 790.0 0.0 1.4 635.8 1,427 238
    Calories (kj) 3,314.2 0.0 6.0 2,660.6 5,981 997
    Carbohydrates (g) 182.8 0.0 0.4 0.0 183 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.7 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 16.3 0.0 0.1 0.0 16 3
    Folate (mcg) 90.8 0.0 0.1 0.0 91 15
    Folate, DFE (mcg) 90.8 0.0 0.1 0.0 91 15
    Folate, food (mcg) 90.8 0.0 0.1 0.0 91 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a 0.0 n/a 3 1
    Glutamic acid (g) 2.9 0.0 0.0 0.0 3 0
    Glycine (g) 0.5 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.8 0.0 0.1 0.4 3 1
    Isoleucine (g) 0.7 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 1 0
    Lysine (g) 1.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 199.8 0.1 1.0 0.0 201 33
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 52.5 53 9
    Niacin (mg) 13.1 0.0 0.0 0.0 13 2
    Pantothenic acid (mg) 4.7 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.8 0.0 0.0 0.0 1 0
    Phosphorus (mg) 399.5 0.0 0.9 0.0 400 67
    Phytosterols n/a 0.0 0.5 159.0 159 27
    Polyunsaturated Fat (g) 0.4 0.0 0.0 7.6 8 1
    Potassium (mg) 3,441.3 1.0 7.6 0.7 3,451 575
    Proline (g) 0.6 0.0 0.0 0.0 1 0
    Protein (g) 17.0 0.0 0.1 0.0 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 9.9 10 2
    Selenium (mcg) 2.7 0.0 0.0 0.0 3 0
    Serine (g) 0.7 0.0 0.0 0.0 1 0
    Sodium (mg) 36.3 4,651.0 0.1 1.4 4,689 781
    Sucrose (g) 1.7 n/a 0.0 n/a 2 0
    Sugar (g) 7.9 0.0 0.0 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 10.3 10 2
    Tocopherol, beta n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.6 1 0
    Total Fat (g) 0.9 0.0 0.0 71.9 73 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 1 0
    Valine (g) 1.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 27.2 0.0 3.1 0.0 30 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 3 0
    Vitamin C (mg) 118.0 0.0 0.0 0.0 118 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 699.0 0.0 0.1 0.0 699 117
    Zinc (mg) 2.7 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Smashed Roasted Potatoes.


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