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Nutritional Facts: Malaysian Turmeric and Lemongrass Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
unsweetened coconut milk
3 (60g)
shallots
3 (9g)
garlic cloves
2 (0g)
lemongrass
2 (28g)
jalapenos
1 piece (0g)
ginger
2 tablespoons (29g)
fresh lime juice
2 tablespoons (0g)
tamarind juice
1 tablespoon (18g)
fish sauce
2 teaspoons (12g)
kosher salt
2 teaspoons (4g)
turmeric
3 lbs (1,362g)
chicken wings
1 to taste (0g)
vegetable oil
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 15.5 n/a n/a 16 4
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16.2 n/a n/a 17 4
Ash (g) 2.2 0.5 0.1 n/a 0.1 n/a 0.1 n/a 3.6 12.0 0.3 9.4 n/a n/a 28 7
Aspartic acid (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 22.3 n/a n/a 23 6
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.7 22.2 16.3 n/a 3.4 n/a 4.1 n/a 7.7 2.9 8.1 163.4 n/a n/a 269 67
Calories 445.2 43.2 13.4 n/a 8.1 n/a 7.3 n/a 6.3 0.0 15.6 3,023.6 n/a n/a 3,563 891
Calories (kj) 1,862.2 181.2 56.1 n/a 33.3 n/a 30.2 n/a 26.3 0.0 65.2 12,653.0 n/a n/a 14,907 3,727
Carbohydrates (g) 6.4 10.1 3.0 n/a 1.8 n/a 2.4 n/a 0.7 0.0 2.9 0.0 n/a n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,048.7 n/a n/a 1,049 262
Copper (mg) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.5 n/a n/a 4 1
Dietary Fiber n/a n/a 0.2 n/a 0.8 n/a 0.1 n/a 0.0 0.0 0.9 0.0 n/a n/a 2 1
Folate (mcg) 31.6 20.4 0.3 n/a 7.6 n/a 2.9 n/a 9.2 0.0 1.7 54.5 n/a n/a 128 32
Folate, DFE (mcg) 31.6 20.4 0.3 n/a 7.6 n/a 2.9 n/a 9.2 0.0 1.7 54.5 n/a n/a 128 32
Folate, food (mcg) 31.6 20.4 0.3 n/a 7.6 n/a 2.9 n/a 9.2 0.0 1.7 54.5 n/a n/a 128 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.0 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 35.6 n/a n/a 37 9
Glycine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 20.1 n/a n/a 20 5
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.9 n/a n/a 7 2
Iron (mg) 7.5 0.7 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.0 1.8 12.9 n/a n/a 23 6
Isoleucine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11.7 n/a n/a 12 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 17.6 n/a n/a 18 5
Lysine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 19.4 n/a n/a 20 5
Magnesium (mg) 104.0 12.6 2.3 n/a 4.2 n/a 2.3 n/a 31.5 0.1 8.5 245.2 n/a n/a 411 103
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.4 n/a n/a 6 2
Monounsaturated Fat (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 86.5 n/a n/a 89 22
Niacin (mg) 1.4 0.1 0.1 n/a 0.4 n/a 0.0 n/a 0.4 0.0 0.2 80.7 n/a n/a 83 21
Pantothenic acid (mg) 0.3 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10.4 n/a n/a 11 3
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.5 n/a n/a 10 2
Phosphorus (mg) 217.0 36.0 13.8 n/a 7.3 n/a 4.1 n/a 1.3 0.0 11.8 1,797.8 n/a n/a 2,089 522
Phytosterols n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.6 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 46.2 n/a n/a 47 12
Potassium (mg) 497.2 200.4 36.1 n/a 69.4 n/a 34.0 n/a 51.8 1.0 111.1 2,124.7 n/a n/a 3,126 781
Proline (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 14.0 n/a n/a 14 4
Protein (g) 4.6 1.5 0.6 n/a 0.3 n/a 0.1 n/a 0.9 0.0 0.3 249.7 n/a n/a 258 64
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 599.3 n/a n/a 600 150
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 n/a n/a 1 0
Saturated Fat (g) 42.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 61.0 n/a n/a 104 26
Selenium n/a 0.7 1.3 n/a 0.1 n/a 0.0 n/a 1.6 0.0 0.2 211.1 n/a n/a 215 54
Serine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.0 n/a n/a 9 2
Sodium (mg) 29.4 7.2 1.5 n/a 0.8 n/a 0.6 n/a 1,413.2 4,651.0 1.7 994.3 n/a n/a 7,100 1,775
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a n/a 0.1 n/a 1.2 n/a 0.5 n/a 0.7 0.0 0.1 0.0 n/a n/a 3 1
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Threonine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10.1 n/a n/a 10 3
Tocopherol, alpha n/a n/a 0.0 n/a 1.0 n/a 0.1 n/a 0.0 0.0 0.1 4.1 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 48.2 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.4 217.5 n/a n/a 266 67
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.7 n/a n/a 3 1
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7.6 n/a n/a 8 2
Valine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11.8 n/a n/a 12 3
Vitamin A, IU (IU) 0.0 714.0 0.8 n/a 301.8 n/a 14.5 n/a 2.2 0.0 0.0 2,002.1 n/a n/a 3,035 759
Vitamin A, RAE (mcg) 0.0 36.0 0.0 n/a 15.1 n/a 0.6 n/a 0.7 0.0 0.0 599.3 n/a n/a 652 163
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.4 n/a n/a 4 1
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 4.8 n/a n/a 5 1
Vitamin C (mg) 2.3 4.8 2.8 n/a 33.2 n/a 8.7 n/a 0.1 0.0 1.1 9.5 n/a n/a 63 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 40.9 n/a n/a 41 10
Water (g) 164.7 47.9 5.3 n/a 25.7 n/a 26.4 n/a 12.8 0.0 0.5 901.8 n/a n/a 1,185 296
Zinc (mg) 1.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 18.1 n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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