Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (226g) unsweetened coconut milk |
3 (60g) shallots |
3 (9g) garlic cloves |
2 (0g) lemongrass |
2 (28g) jalapenos |
1 piece (0g) ginger |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (0g) tamarind juice |
1 tablespoon (18g) fish sauce |
2 teaspoons (12g) kosher salt |
2 teaspoons (4g) turmeric |
3 lbs (1,362g) chicken wings |
1 to taste (0g) vegetable oil |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15.5 | n/a | n/a | 16 | 4 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16.2 | n/a | n/a | 17 | 4 |
| Ash (g) | 2.2 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 3.6 | 12.0 | 0.3 | 9.4 | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 22.3 | n/a | n/a | 23 | 6 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.7 | 22.2 | 16.3 | n/a | 3.4 | n/a | 4.1 | n/a | 7.7 | 2.9 | 8.1 | 163.4 | n/a | n/a | 269 | 67 |
| Calories | 445.2 | 43.2 | 13.4 | n/a | 8.1 | n/a | 7.3 | n/a | 6.3 | 0.0 | 15.6 | 3,023.6 | n/a | n/a | 3,563 | 891 |
| Calories (kj) | 1,862.2 | 181.2 | 56.1 | n/a | 33.3 | n/a | 30.2 | n/a | 26.3 | 0.0 | 65.2 | 12,653.0 | n/a | n/a | 14,907 | 3,727 |
| Carbohydrates (g) | 6.4 | 10.1 | 3.0 | n/a | 1.8 | n/a | 2.4 | n/a | 0.7 | 0.0 | 2.9 | 0.0 | n/a | n/a | 27 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,048.7 | n/a | n/a | 1,049 | 262 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 4 | 1 |
| Dietary Fiber | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 31.6 | 20.4 | 0.3 | n/a | 7.6 | n/a | 2.9 | n/a | 9.2 | 0.0 | 1.7 | 54.5 | n/a | n/a | 128 | 32 |
| Folate, DFE (mcg) | 31.6 | 20.4 | 0.3 | n/a | 7.6 | n/a | 2.9 | n/a | 9.2 | 0.0 | 1.7 | 54.5 | n/a | n/a | 128 | 32 |
| Folate, food (mcg) | 31.6 | 20.4 | 0.3 | n/a | 7.6 | n/a | 2.9 | n/a | 9.2 | 0.0 | 1.7 | 54.5 | n/a | n/a | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35.6 | n/a | n/a | 37 | 9 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.1 | n/a | n/a | 20 | 5 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.9 | n/a | n/a | 7 | 2 |
| Iron (mg) | 7.5 | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 12.9 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.7 | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17.6 | n/a | n/a | 18 | 5 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19.4 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 104.0 | 12.6 | 2.3 | n/a | 4.2 | n/a | 2.3 | n/a | 31.5 | 0.1 | 8.5 | 245.2 | n/a | n/a | 411 | 103 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.4 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 86.5 | n/a | n/a | 89 | 22 |
| Niacin (mg) | 1.4 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 80.7 | n/a | n/a | 83 | 21 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.4 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.5 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 217.0 | 36.0 | 13.8 | n/a | 7.3 | n/a | 4.1 | n/a | 1.3 | 0.0 | 11.8 | 1,797.8 | n/a | n/a | 2,089 | 522 |
| Phytosterols | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 46.2 | n/a | n/a | 47 | 12 |
| Potassium (mg) | 497.2 | 200.4 | 36.1 | n/a | 69.4 | n/a | 34.0 | n/a | 51.8 | 1.0 | 111.1 | 2,124.7 | n/a | n/a | 3,126 | 781 |
| Proline (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.0 | n/a | n/a | 14 | 4 |
| Protein (g) | 4.6 | 1.5 | 0.6 | n/a | 0.3 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.3 | 249.7 | n/a | n/a | 258 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 599.3 | n/a | n/a | 600 | 150 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 42.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 61.0 | n/a | n/a | 104 | 26 |
| Selenium | n/a | 0.7 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 211.1 | n/a | n/a | 215 | 54 |
| Serine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 29.4 | 7.2 | 1.5 | n/a | 0.8 | n/a | 0.6 | n/a | 1,413.2 | 4,651.0 | 1.7 | 994.3 | n/a | n/a | 7,100 | 1,775 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 48.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 217.5 | n/a | n/a | 266 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.6 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.8 | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 714.0 | 0.8 | n/a | 301.8 | n/a | 14.5 | n/a | 2.2 | 0.0 | 0.0 | 2,002.1 | n/a | n/a | 3,035 | 759 |
| Vitamin A, RAE (mcg) | 0.0 | 36.0 | 0.0 | n/a | 15.1 | n/a | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 599.3 | n/a | n/a | 652 | 163 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.4 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.8 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 2.3 | 4.8 | 2.8 | n/a | 33.2 | n/a | 8.7 | n/a | 0.1 | 0.0 | 1.1 | 9.5 | n/a | n/a | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.9 | n/a | n/a | 41 | 10 |
| Water (g) | 164.7 | 47.9 | 5.3 | n/a | 25.7 | n/a | 26.4 | n/a | 12.8 | 0.0 | 0.5 | 901.8 | n/a | n/a | 1,185 | 296 |
| Zinc (mg) | 1.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 18.1 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.