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    Nutritional Facts: SOUL FOOD SWEET POTATO POUND CAKE

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (59g)
    walnuts
    3 cups (411g)
    cake flour
    2 cups (115g)
    Splenda sugar substitute
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1 cup (227g)
    butter
    1 cup (133g)
    sweet potatoes
    1 cup (245g)
    low-fat buttermilk
    1 teaspoon (4g)
    lemon extract
    1 teaspoon (4g)
    vanilla extract
    6 large (300g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 1.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a n/a 2.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 3 0
    Arginine (g) 1.3 1.3 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a n/a 2.5 6 1
    Ash (g) 1.0 1.6 0.0 3.3 3.0 0.4 4.8 1.3 2.2 0.0 0.0 3.2 21 3
    Aspartic acid (g) 1.1 1.4 n/a n/a 0.0 n/a 0.1 0.5 0.6 n/a n/a 4.0 8 1
    Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 47 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 57.3 57.5 0.0 338.7 0.7 0.0 54.5 39.9 284.2 0.0 0.5 168.0 1,001 125
    Calories 382.6 1,487.8 387.1 2.3 0.0 0.0 1,627.6 114.4 98.0 10.0 12.1 429.0 4,551 569
    Calories (kj) 1,601.7 6,226.7 1,617.4 9.8 0.0 0.0 6,807.7 477.5 414.1 41.7 50.6 1,797.0 19,044 2,381
    Campesterol (mg) 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 8.0 320.7 105.0 1.1 0.0 0.0 0.1 26.8 11.7 0.1 0.5 2.2 476 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 9.8 0.0 0.0 1,116.0 1,614 202
    Copper (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.1 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.8 2 0
    Dietary Fiber (g) 3.9 7.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 15 2
    Folate (mcg) 57.3 764.5 0.0 0.0 0.0 0.0 6.8 14.6 12.3 0.0 0.0 141.0 996 125
    Folate, DFE (mcg) 57.3 1,159.0 0.0 0.0 0.0 0.0 6.8 14.6 12.3 0.0 0.0 141.0 1,391 174
    Folate, food (mcg) 57.3 193.2 0.0 0.0 0.0 0.0 6.8 14.6 12.3 0.0 0.0 141.0 425 53
    Folic acid (mcg) 0.0 567.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 71
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1.1 2 0
    Glutamic acid (g) 1.6 11.1 n/a n/a 0.0 n/a 0.4 0.2 1.6 n/a n/a 5.0 20 2
    Glycine (g) 0.5 1.1 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.3 3 0
    Histidine (g) 0.2 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.9 2 0
    Iron (mg) 1.7 30.1 0.0 0.5 0.0 0.0 0.0 0.8 0.1 0.0 0.0 5.3 39 5
    Isoleucine (g) 0.4 1.3 n/a n/a 0.0 n/a 0.1 0.1 0.5 n/a n/a 2.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 2.3 n/a n/a 0.0 n/a 0.2 0.1 0.8 n/a n/a 3.3 7 1
    Lysine (g) 0.2 1.2 n/a n/a 0.0 n/a 0.2 0.1 0.7 n/a n/a 2.7 5 1
    Magnesium (mg) 92.4 65.8 0.0 1.8 0.0 0.0 4.5 33.3 27.0 0.2 0.5 36.0 261 33
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.0 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 1.1 2 0
    Monounsaturated Fat (g) 5.2 0.3 0.0 0.0 0.0 0.0 47.7 0.0 0.6 n/a 0.0 11.0 65 8
    Niacin (mg) 0.7 27.9 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.2 30 4
    Pantothenic acid (mg) 0.3 1.9 0.0 0.0 0.0 0.0 0.2 1.1 0.7 0.0 0.0 4.6 9 1
    Phenylalanine (g) 0.4 1.6 n/a n/a 0.0 n/a 0.1 0.1 0.4 n/a n/a 2.0 5 1
    Phosphorus (mg) 202.4 349.4 0.0 456.2 0.0 0.0 54.5 62.5 218.1 0.9 0.3 594.0 1,938 242
    Phytosterols (mg) 42.1 n/a n/a n/a 0.0 n/a n/a 16.0 n/a n/a n/a n/a 58 7
    Polyunsaturated Fat (g) 27.6 1.6 0.0 0.0 0.0 0.0 6.9 0.0 0.1 n/a 0.0 5.7 42 5
    Potassium (mg) 258.0 431.6 4.6 0.2 0.2 0.0 54.5 448.2 370.0 4.1 6.2 414.0 1,992 249
    Proline (g) 0.4 3.8 n/a n/a 0.0 n/a 0.2 0.1 0.8 n/a n/a 1.5 7 1
    Protein (g) 8.9 33.7 0.0 0.0 0.0 0.0 1.9 2.1 8.1 0.0 0.0 37.7 92 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 31.9 0.0 0.0 480.0 2,035 254
    Riboflavin (mg) 0.1 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 1.4 4 0
    Saturated Fat (g) 3.6 0.5 0.0 0.0 0.0 0.0 116.6 0.0 1.3 n/a 0.0 9.4 131 16
    Selenium (mcg) 2.9 20.1 0.0 0.0 0.0 0.0 2.3 0.8 4.9 n/a 0.0 92.1 123 15
    Serine (g) 0.5 1.8 n/a n/a 0.0 n/a 0.1 0.1 0.4 n/a n/a 2.9 6 1
    Sodium (mg) 1.2 8.2 0.0 363.1 1,162.7 314.6 1,620.8 73.2 257.3 0.2 0.4 426.0 4,228 528
    Starch (g) 0.0 n/a 11.1 n/a n/a n/a n/a 16.8 n/a n/a n/a n/a 28 3
    Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.4 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 5 1
    Sugar (g) 1.5 1.3 92.5 0.0 0.0 0.0 0.1 5.6 11.7 n/a 0.5 1.1 114 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 4 1
    Threonine (g) 0.3 0.9 n/a n/a 0.0 n/a 0.1 0.1 0.4 n/a n/a 1.7 4 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.0 5.3 0.3 0.1 n/a 0.0 3.2 9 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Tocopherol, gamma (mg) 12.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.5 14 2
    Total Fat (g) 38.1 3.5 0.0 0.0 0.0 0.0 184.1 0.1 2.2 0.0 0.0 28.5 257 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 0.1 7 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 0.1 8 1
    Tryptophan (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 1 0
    Tyrosine (g) 0.2 1.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a 1.5 3 0
    Valine (g) 0.4 1.5 n/a n/a 0.0 n/a 0.1 0.1 0.6 n/a n/a 2.6 5 1
    Vitamin A, IU (IU) 11.7 0.0 0.0 0.0 0.0 0.0 5,672.7 18,868.7 115.2 0.0 0.0 1,620.0 26,288 3,286
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1,552.7 943.0 34.3 0.0 0.0 480.0 3,011 376
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 2.7 4 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3.2 2.5 0.0 0.0 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 2.5 0.0 0.0 246.0 385 48
    Water (g) 2.4 51.4 10.2 0.2 0.0 0.0 36.0 102.8 220.8 2.7 2.2 228.5 657 82
    Zinc (mg) 1.8 2.5 0.0 0.0 0.0 0.0 0.2 0.4 1.0 0.0 0.0 3.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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