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Nutritional Facts: SOUL FOOD SWEET POTATO POUND CAKE

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
3 cups (411g)
cake flour
2 cups (115g)
Splenda sugar substitute
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1 cup (227g)
butter
1 cup (133g)
sweet potatoes
1 cup (245g)
low-fat buttermilk
1 teaspoon (4g)
lemon extract
1 teaspoon (4g)
vanilla extract
6 large (300g)
eggs
Total 1 serving
Alanine (g) 0.4 1.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a n/a 2.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 3 0
Arginine (g) 1.3 1.3 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a n/a 2.5 6 1
Ash (g) 1.0 1.6 0.0 3.3 3.0 0.4 4.8 1.3 2.2 0.0 0.0 3.2 21 3
Aspartic acid (g) 1.1 1.4 n/a n/a 0.0 n/a 0.1 0.5 0.6 n/a n/a 4.0 8 1
Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 47 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 57.3 57.5 0.0 338.7 0.7 0.0 54.5 39.9 284.2 0.0 0.5 168.0 1,001 125
Calories 382.6 1,487.8 387.1 2.3 0.0 0.0 1,627.6 114.4 98.0 10.0 12.1 429.0 4,551 569
Calories (kj) 1,601.7 6,226.7 1,617.4 9.8 0.0 0.0 6,807.7 477.5 414.1 41.7 50.6 1,797.0 19,044 2,381
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 8.0 320.7 105.0 1.1 0.0 0.0 0.1 26.8 11.7 0.1 0.5 2.2 476 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 9.8 0.0 0.0 1,116.0 1,614 202
Copper (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.1 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.8 2 0
Dietary Fiber (g) 3.9 7.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 57.3 764.5 0.0 0.0 0.0 0.0 6.8 14.6 12.3 0.0 0.0 141.0 996 125
Folate, DFE (mcg) 57.3 1,159.0 0.0 0.0 0.0 0.0 6.8 14.6 12.3 0.0 0.0 141.0 1,391 174
Folate, food (mcg) 57.3 193.2 0.0 0.0 0.0 0.0 6.8 14.6 12.3 0.0 0.0 141.0 425 53
Folic acid (mcg) 0.0 567.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 71
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1.1 2 0
Glutamic acid (g) 1.6 11.1 n/a n/a 0.0 n/a 0.4 0.2 1.6 n/a n/a 5.0 20 2
Glycine (g) 0.5 1.1 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.3 3 0
Histidine (g) 0.2 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.9 2 0
Iron (mg) 1.7 30.1 0.0 0.5 0.0 0.0 0.0 0.8 0.1 0.0 0.0 5.3 39 5
Isoleucine (g) 0.4 1.3 n/a n/a 0.0 n/a 0.1 0.1 0.5 n/a n/a 2.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 2.3 n/a n/a 0.0 n/a 0.2 0.1 0.8 n/a n/a 3.3 7 1
Lysine (g) 0.2 1.2 n/a n/a 0.0 n/a 0.2 0.1 0.7 n/a n/a 2.7 5 1
Magnesium (mg) 92.4 65.8 0.0 1.8 0.0 0.0 4.5 33.3 27.0 0.2 0.5 36.0 261 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 1.1 2 0
Monounsaturated Fat (g) 5.2 0.3 0.0 0.0 0.0 0.0 47.7 0.0 0.6 n/a 0.0 11.0 65 8
Niacin (mg) 0.7 27.9 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.2 30 4
Pantothenic acid (mg) 0.3 1.9 0.0 0.0 0.0 0.0 0.2 1.1 0.7 0.0 0.0 4.6 9 1
Phenylalanine (g) 0.4 1.6 n/a n/a 0.0 n/a 0.1 0.1 0.4 n/a n/a 2.0 5 1
Phosphorus (mg) 202.4 349.4 0.0 456.2 0.0 0.0 54.5 62.5 218.1 0.9 0.3 594.0 1,938 242
Phytosterols (mg) 42.1 n/a n/a n/a 0.0 n/a n/a 16.0 n/a n/a n/a n/a 58 7
Polyunsaturated Fat (g) 27.6 1.6 0.0 0.0 0.0 0.0 6.9 0.0 0.1 n/a 0.0 5.7 42 5
Potassium (mg) 258.0 431.6 4.6 0.2 0.2 0.0 54.5 448.2 370.0 4.1 6.2 414.0 1,992 249
Proline (g) 0.4 3.8 n/a n/a 0.0 n/a 0.2 0.1 0.8 n/a n/a 1.5 7 1
Protein (g) 8.9 33.7 0.0 0.0 0.0 0.0 1.9 2.1 8.1 0.0 0.0 37.7 92 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 31.9 0.0 0.0 480.0 2,035 254
Riboflavin (mg) 0.1 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 1.4 4 0
Saturated Fat (g) 3.6 0.5 0.0 0.0 0.0 0.0 116.6 0.0 1.3 n/a 0.0 9.4 131 16
Selenium (mcg) 2.9 20.1 0.0 0.0 0.0 0.0 2.3 0.8 4.9 n/a 0.0 92.1 123 15
Serine (g) 0.5 1.8 n/a n/a 0.0 n/a 0.1 0.1 0.4 n/a n/a 2.9 6 1
Sodium (mg) 1.2 8.2 0.0 363.1 1,162.7 314.6 1,620.8 73.2 257.3 0.2 0.4 426.0 4,228 528
Starch (g) 0.0 n/a 11.1 n/a n/a n/a n/a 16.8 n/a n/a n/a n/a 28 3
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 5 1
Sugar (g) 1.5 1.3 92.5 0.0 0.0 0.0 0.1 5.6 11.7 n/a 0.5 1.1 114 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 4 1
Threonine (g) 0.3 0.9 n/a n/a 0.0 n/a 0.1 0.1 0.4 n/a n/a 1.7 4 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.0 5.3 0.3 0.1 n/a 0.0 3.2 9 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tocopherol, gamma (mg) 12.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.5 14 2
Total Fat (g) 38.1 3.5 0.0 0.0 0.0 0.0 184.1 0.1 2.2 0.0 0.0 28.5 257 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 0.1 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 0.1 8 1
Tryptophan (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 1 0
Tyrosine (g) 0.2 1.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a 1.5 3 0
Valine (g) 0.4 1.5 n/a n/a 0.0 n/a 0.1 0.1 0.6 n/a n/a 2.6 5 1
Vitamin A, IU (IU) 11.7 0.0 0.0 0.0 0.0 0.0 5,672.7 18,868.7 115.2 0.0 0.0 1,620.0 26,288 3,286
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1,552.7 943.0 34.3 0.0 0.0 480.0 3,011 376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 2.7 4 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3.2 2.5 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 2.5 0.0 0.0 246.0 385 48
Water (g) 2.4 51.4 10.2 0.2 0.0 0.0 36.0 102.8 220.8 2.7 2.2 228.5 657 82
Zinc (mg) 1.8 2.5 0.0 0.0 0.0 0.0 0.2 0.4 1.0 0.0 0.0 3.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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