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Nutritional Facts: Middle Eastern Olive Chicken Stew WW Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 large (150g)
onions
4 large (14g)
garlic cloves
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
cumin
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
12 (2,556g)
small red potatoes
28 ounces (794g)
diced tomatoes
1 cup (227g)
fat free chicken broth
1 (48g)
lemons, juice of
1 to taste (0g)
lemons
1 cup (134g)
green olives
3 tablespoons (26g)
capers
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Ash (g) 4.6 0.5 0.2 0.1 0.2 0.2 0.0 0.0 3.0 0.0 27.6 4.0 2.4 0.1 n/a 6.1 2.1 0.3 n/a 51 13
Aspartic acid (g) 8.4 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 12.1 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 34.5 26.1 4.0 19.6 5.3 2.2 13.1 0.7 2.5 306.7 79.4 9.1 2.9 n/a 69.9 10.3 20.7 n/a 657 164
Calories 780.9 60.0 21.5 7.8 7.9 6.5 6.2 3.2 0.0 1.4 1,968.1 142.9 9.1 10.6 n/a 194.9 5.9 5.4 n/a 3,232 808
Calories (kj) 3,268.8 249.0 89.7 32.6 32.9 27.2 25.7 13.5 0.0 6.0 8,204.8 587.4 40.9 43.7 n/a 818.5 24.8 22.7 n/a 13,488 3,372
Carbohydrates (g) 0.0 14.0 4.8 1.4 0.9 1.2 0.6 1.1 0.0 0.4 446.5 30.9 0.3 3.3 n/a 5.2 1.3 0.9 n/a 513 128
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 291 73
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.5 0.0 0.0 n/a 0.2 0.1 0.0 n/a 4 1
Cystine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.3 0.5 0.2 0.8 0.2 0.7 0.0 0.1 56.2 9.5 0.0 0.1 n/a 4.4 0.8 0.5 n/a 77 19
Folate (mcg) 18.2 28.5 0.4 0.9 0.2 1.1 0.9 0.1 0.0 0.1 409.0 119.1 2.3 9.6 n/a 4.0 5.9 22.8 n/a 623 156
Folate, DFE (mcg) 18.2 28.5 0.4 0.9 0.2 1.1 0.9 0.1 0.0 0.1 409.0 119.1 n/a 9.6 n/a 4.0 5.9 22.8 n/a 621 155
Folate, food (mcg) 18.2 28.5 0.4 0.9 0.2 1.1 0.9 0.1 0.0 0.1 409.0 119.1 2.3 9.6 n/a 4.0 5.9 22.8 n/a 623 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 6.9 10.9 0.0 0.5 n/a n/a n/a n/a n/a 20 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 8.4 9.9 0.3 0.5 n/a n/a n/a n/a n/a 22 6
Glutamic acid (g) 14.0 0.4 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 8.8 3.4 0.6 n/a n/a n/a n/a 0.0 n/a 27 7
Glycine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 7 2
Histidine (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.3 0.2 0.9 1.4 0.5 0.0 0.1 0.0 0.1 19.9 2.1 0.3 0.0 n/a 0.7 0.4 0.9 n/a 31 8
Isoleucine (g) 4.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 10 2
Lysine (g) 7.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 11 3
Magnesium (mg) 113.5 15.0 3.6 4.2 7.7 4.1 2.1 0.8 0.0 1.0 587.9 87.3 2.3 2.9 n/a 14.8 8.5 7.5 n/a 863 216
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.1 3.9 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 15.2 0.0 0.0 n/a 33 8
Niacin (mg) 45.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 26.9 4.7 1.3 0.0 n/a 0.3 0.2 0.2 n/a 79 20
Pantothenic acid (mg) 3.7 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 7.6 0.7 0.3 0.1 n/a 0.0 0.0 0.1 n/a 13 3
Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Phosphorus (mg) 790.0 43.5 22.0 5.9 10.5 7.2 2.5 0.8 0.0 0.9 1,456.9 190.5 25.0 3.8 n/a 5.4 2.6 8.7 n/a 2,576 644
Phytosterols n/a 22.5 n/a 1.8 1.4 4.0 0.7 0.3 0.0 0.5 127.8 55.6 n/a n/a n/a n/a 12.4 0.8 n/a 228 57
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.1 0.7 0.0 0.0 n/a 1.8 0.1 0.0 n/a 13 3
Potassium (mg) 998.8 219.0 57.7 55.6 37.5 52.4 4.1 5.6 0.2 7.6 10,760.8 1,881.3 68.1 49.4 n/a 56.4 10.3 83.1 n/a 14,348 3,587
Proline (g) 4.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Protein (g) 94.7 1.7 0.9 0.2 0.4 0.3 0.1 0.1 0.0 0.1 51.6 7.0 1.2 0.2 n/a 1.4 0.6 0.4 n/a 161 40
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 109 27
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 12.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.2 0.0 0.0 n/a 2.7 0.1 0.0 n/a 16 4
Selenium (mcg) 75.4 0.8 2.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.7 0.0 5.0 0.0 n/a 1.2 0.3 0.0 n/a 93 23
Serine (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 286.0 6.0 2.4 0.8 3.5 1.6 0.2 0.1 1,162.7 0.1 153.4 39.7 928.4 0.5 n/a 2,091.3 764.7 8.4 n/a 5,450 1,362
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 394.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 395 99
Sucrose n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 6.4 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 19.9 20.9 0.3 1.2 n/a 0.7 0.1 0.1 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Threonine (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.3 4.3 n/a 0.1 n/a 5.1 0.2 0.1 n/a 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 42.0 0.2 0.1 0.2 0.5 0.3 0.4 0.0 0.0 0.0 2.3 1.6 0.4 0.1 n/a 20.6 0.2 0.1 n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Valine (g) 4.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 376.8 3.0 1.3 0.0 26.7 1,132.8 1.2 3.9 0.0 3.1 51.1 6,612.2 n/a 2.9 n/a 528.2 35.6 1,263.6 n/a 10,042 2,511
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 1.3 56.6 0.1 0.2 0.0 0.2 0.0 333.4 n/a 0.0 n/a 26.9 1.8 63.2 n/a 593 148
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 3
Vitamin C (mg) 0.0 11.1 4.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 503.5 108.7 0.0 18.6 n/a 0.0 1.1 20.0 n/a 668 167
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 73 18
Water (g) 315.3 133.7 8.4 0.2 0.2 0.3 0.1 0.1 0.0 0.1 2,027.9 750.3 222.7 44.3 n/a 101.2 21.6 13.2 n/a 3,640 910
Zinc (mg) 3.6 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.4 1.3 0.0 0.0 n/a 0.1 0.1 0.2 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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