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    Nutritional Facts: Middle Eastern Olive Chicken Stew WW Weight Watchers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 large (150g)
    onions
    4 large (14g)
    garlic cloves
    1 teaspoon (2g)
    turmeric
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    12 (2,556g)
    small red potatoes
    28 ounces (794g)
    diced tomatoes
    1 cup (227g)
    fat free chicken broth
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    lemons
    1 cup (134g)
    green olives
    3 tablespoons (26g)
    capers
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.9 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
    Ash (g) 4.6 0.5 0.2 0.1 0.2 0.2 0.0 0.0 3.0 0.0 27.6 4.0 2.4 0.1 n/a 6.1 2.1 0.3 n/a 51 13
    Aspartic acid (g) 8.4 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 12.1 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 22 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 34.5 26.1 4.0 19.6 5.3 2.2 13.1 0.7 2.5 306.7 79.4 9.1 2.9 n/a 69.9 10.3 20.7 n/a 657 164
    Calories 780.9 60.0 21.5 7.8 7.9 6.5 6.2 3.2 0.0 1.4 1,968.1 142.9 9.1 10.6 n/a 194.9 5.9 5.4 n/a 3,232 808
    Calories (kj) 3,268.8 249.0 89.7 32.6 32.9 27.2 25.7 13.5 0.0 6.0 8,204.8 587.4 40.9 43.7 n/a 818.5 24.8 22.7 n/a 13,488 3,372
    Carbohydrates (g) 0.0 14.0 4.8 1.4 0.9 1.2 0.6 1.1 0.0 0.4 446.5 30.9 0.3 3.3 n/a 5.2 1.3 0.9 n/a 513 128
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 291 73
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.5 0.0 0.0 n/a 0.2 0.1 0.0 n/a 4 1
    Cystine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.3 0.5 0.2 0.8 0.2 0.7 0.0 0.1 56.2 9.5 0.0 0.1 n/a 4.4 0.8 0.5 n/a 77 19
    Folate (mcg) 18.2 28.5 0.4 0.9 0.2 1.1 0.9 0.1 0.0 0.1 409.0 119.1 2.3 9.6 n/a 4.0 5.9 22.8 n/a 623 156
    Folate, DFE (mcg) 18.2 28.5 0.4 0.9 0.2 1.1 0.9 0.1 0.0 0.1 409.0 119.1 n/a 9.6 n/a 4.0 5.9 22.8 n/a 621 155
    Folate, food (mcg) 18.2 28.5 0.4 0.9 0.2 1.1 0.9 0.1 0.0 0.1 409.0 119.1 2.3 9.6 n/a 4.0 5.9 22.8 n/a 623 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 6.9 10.9 0.0 0.5 n/a n/a n/a n/a n/a 20 5
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 8.4 9.9 0.3 0.5 n/a n/a n/a n/a n/a 22 6
    Glutamic acid (g) 14.0 0.4 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 8.8 3.4 0.6 n/a n/a n/a n/a 0.0 n/a 27 7
    Glycine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 7 2
    Histidine (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.3 0.2 0.9 1.4 0.5 0.0 0.1 0.0 0.1 19.9 2.1 0.3 0.0 n/a 0.7 0.4 0.9 n/a 31 8
    Isoleucine (g) 4.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 10 2
    Lysine (g) 7.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 11 3
    Magnesium (mg) 113.5 15.0 3.6 4.2 7.7 4.1 2.1 0.8 0.0 1.0 587.9 87.3 2.3 2.9 n/a 14.8 8.5 7.5 n/a 863 216
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.1 3.9 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
    Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 15.2 0.0 0.0 n/a 33 8
    Niacin (mg) 45.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 26.9 4.7 1.3 0.0 n/a 0.3 0.2 0.2 n/a 79 20
    Pantothenic acid (mg) 3.7 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 7.6 0.7 0.3 0.1 n/a 0.0 0.0 0.1 n/a 13 3
    Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
    Phosphorus (mg) 790.0 43.5 22.0 5.9 10.5 7.2 2.5 0.8 0.0 0.9 1,456.9 190.5 25.0 3.8 n/a 5.4 2.6 8.7 n/a 2,576 644
    Phytosterols n/a 22.5 n/a 1.8 1.4 4.0 0.7 0.3 0.0 0.5 127.8 55.6 n/a n/a n/a n/a 12.4 0.8 n/a 228 57
    Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.1 0.7 0.0 0.0 n/a 1.8 0.1 0.0 n/a 13 3
    Potassium (mg) 998.8 219.0 57.7 55.6 37.5 52.4 4.1 5.6 0.2 7.6 10,760.8 1,881.3 68.1 49.4 n/a 56.4 10.3 83.1 n/a 14,348 3,587
    Proline (g) 4.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
    Protein (g) 94.7 1.7 0.9 0.2 0.4 0.3 0.1 0.1 0.0 0.1 51.6 7.0 1.2 0.2 n/a 1.4 0.6 0.4 n/a 161 40
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 109 27
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 12.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.2 0.0 0.0 n/a 2.7 0.1 0.0 n/a 16 4
    Selenium (mcg) 75.4 0.8 2.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.7 0.0 5.0 0.0 n/a 1.2 0.3 0.0 n/a 93 23
    Serine (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Sodium (mg) 286.0 6.0 2.4 0.8 3.5 1.6 0.2 0.1 1,162.7 0.1 153.4 39.7 928.4 0.5 n/a 2,091.3 764.7 8.4 n/a 5,450 1,362
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 394.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 395 99
    Sucrose n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 2
    Sugar (g) 0.0 6.4 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 19.9 20.9 0.3 1.2 n/a 0.7 0.1 0.1 n/a 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.3 4.3 n/a 0.1 n/a 5.1 0.2 0.1 n/a 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
    Total Fat (g) 42.0 0.2 0.1 0.2 0.5 0.3 0.4 0.0 0.0 0.0 2.3 1.6 0.4 0.1 n/a 20.6 0.2 0.1 n/a 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Valine (g) 4.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 376.8 3.0 1.3 0.0 26.7 1,132.8 1.2 3.9 0.0 3.1 51.1 6,612.2 n/a 2.9 n/a 528.2 35.6 1,263.6 n/a 10,042 2,511
    Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 1.3 56.6 0.1 0.2 0.0 0.2 0.0 333.4 n/a 0.0 n/a 26.9 1.8 63.2 n/a 593 148
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 3
    Vitamin C (mg) 0.0 11.1 4.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 503.5 108.7 0.0 18.6 n/a 0.0 1.1 20.0 n/a 668 167
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 73 18
    Water (g) 315.3 133.7 8.4 0.2 0.2 0.3 0.1 0.1 0.0 0.1 2,027.9 750.3 222.7 44.3 n/a 101.2 21.6 13.2 n/a 3,640 910
    Zinc (mg) 3.6 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.4 1.3 0.0 0.0 n/a 0.1 0.1 0.2 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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