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Nutritional Facts: Arroz Con Pollo Valenciana - Columbia Restaurant (Chicken &

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fryer chickens
2 (220g)
onions
1 (119g)
green peppers
2 medium (246g)
tomatoes
2 (6g)
garlic cloves
1/2 cup (108g)
olive oil
1 (0g)
bay leaves
4 cups (976g)
chicken broth
2 cups (370g)
long-grain white rice
1/2 teaspoon (0g)
saffron
1/2 teaspoon (3g)
salt
1/2 cup (73g)
baby green peas
4 (14g)
asparagus tips
2 (0g)
roasted red peppers
1/4 cup (59g)
white wine
Total 1 serving
Alanine (g) 14.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 n/a 0.0 0.2 0.0 n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 6 2
Arginine (g) 15.5 0.2 0.0 0.1 0.0 0.0 n/a n/a 2.2 n/a 0.0 0.3 0.0 n/a n/a 18 5
Ash (g) 8.4 0.8 0.5 1.2 0.1 0.0 0.0 10.0 2.4 0.0 3.0 0.6 0.1 n/a 0.1 27 7
Aspartic acid (g) 22.1 0.2 0.2 0.3 0.0 0.0 n/a n/a 2.5 n/a 0.0 0.4 0.1 n/a n/a 26 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.2 50.6 11.9 24.6 10.9 1.1 0.5 39.0 103.6 0.4 0.7 18.1 3.4 n/a 5.3 406 102
Calories 2,170.1 88.0 23.8 44.3 8.9 954.7 0.2 156.2 1,350.5 1.1 0.0 58.7 2.8 n/a 48.2 4,908 1,227
Calories (kj) 9,080.0 365.2 100.0 182.0 37.4 3,994.9 0.8 653.9 5,649.9 4.5 0.0 245.8 11.9 n/a 201.1 20,527 5,132
Carbohydrates (g) 0.0 20.5 5.5 9.6 2.0 0.0 0.0 3.7 295.8 0.2 0.0 10.5 0.5 n/a 1.5 350 87
Cholesterol (mg) 799.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 799 200
Copper (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Cystine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 3.7 2.0 3.0 0.1 0.0 0.0 0.0 4.8 0.0 0.0 3.7 0.3 n/a 0.0 18 4
Folate (mcg) 45.4 41.8 11.9 36.9 0.2 0.0 0.1 19.5 854.7 0.3 0.0 47.1 7.3 n/a 0.6 1,066 266
Folate, DFE (mcg) 45.4 41.8 11.9 36.9 0.2 0.0 0.1 19.5 1,431.9 0.3 0.0 47.1 7.3 n/a 0.6 1,643 411
Folate, food (mcg) 45.4 41.8 11.9 36.9 0.2 0.0 0.1 19.5 29.6 0.3 0.0 47.1 7.3 n/a 0.6 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 n/a 0.0 825 206
Fructose n/a 2.8 1.3 3.4 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.1 n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.4 3.1 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a 9 2
Glutamic acid (g) 36.2 0.6 0.2 1.1 0.0 0.0 n/a n/a 5.1 n/a 0.0 0.5 0.0 n/a n/a 44 11
Glycine (g) 16.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.1 0.0 n/a n/a 18 4
Histidine (g) 7.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.1 0.0 n/a n/a 8 2
Iron (mg) 11.4 0.5 0.4 0.7 0.1 0.6 0.0 2.0 15.9 0.0 0.0 1.1 0.3 n/a 0.2 33 8
Isoleucine (g) 12.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a n/a 14 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 18.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 2.2 n/a 0.0 0.2 0.0 n/a n/a 21 5
Lysine (g) 20.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.2 0.0 n/a n/a 22 5
Magnesium (mg) 208.8 22.0 11.9 27.1 1.5 0.0 0.1 9.8 92.5 0.9 0.0 23.9 2.0 n/a 5.9 406 102
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.3 0.1 0.0 0.0 1.0 4.0 0.1 0.0 0.3 0.0 n/a 0.1 7 2
Methionine (g) 6.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.1 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 48.5 0.0 0.0 0.1 0.0 78.8 0.0 2.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 131 33
Niacin (mg) 77.1 0.3 0.6 1.5 0.0 0.0 0.0 13.4 15.5 0.0 0.0 1.5 0.1 n/a 0.1 110 28
Pantothenic acid (mg) 9.4 0.3 0.1 0.2 0.0 0.0 n/a 0.2 3.8 n/a 0.0 0.1 0.0 n/a 0.0 14 4
Phenylalanine (g) 9.6 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.1 0.0 n/a n/a 11 3
Phosphorus (mg) 1,652.6 63.8 23.8 59.0 9.2 0.0 0.1 292.8 425.5 0.9 0.0 78.3 7.3 n/a 10.6 2,624 656
Phytosterols n/a 33.0 10.7 17.2 n/a 238.7 n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 303 76
Polyunsaturated Fat (g) 27.0 0.0 0.1 0.2 0.0 11.4 0.0 1.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 41 10
Potassium (mg) 2,024.8 321.2 208.3 583.0 24.1 1.1 0.3 839.4 425.5 6.0 0.2 176.9 28.3 n/a 41.7 4,681 1,170
Proline (g) 12.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.1 0.0 n/a n/a 13 3
Protein (g) 247.9 2.4 1.0 2.2 0.4 0.0 0.0 19.7 26.4 0.0 0.0 3.9 0.3 n/a 0.0 304 76
Retinol (mcg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 436 109
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Saturated Fat (g) 34.4 0.1 0.1 0.1 0.0 14.9 0.0 1.6 0.7 0.0 0.0 0.1 0.0 n/a 0.0 52 13
Selenium (mcg) 217.0 1.1 0.0 0.0 0.9 0.0 0.0 0.0 55.9 0.0 0.0 1.3 0.3 n/a 0.1 277 69
Serine (g) 8.7 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.1 0.0 n/a n/a 10 3
Sodium (mg) 744.6 8.8 3.6 12.3 1.0 2.2 0.0 2,986.6 18.5 0.5 1,162.7 3.6 0.3 n/a 2.9 4,948 1,237
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 3.6 0.0 n/a n/a 6 2
Sugar (g) 0.0 9.3 2.9 6.5 0.1 0.0 n/a 2.8 0.4 n/a 0.0 4.1 0.3 n/a 0.6 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.2 0.0 n/a 0.0 3 1
Threonine (g) 10.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.1 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 2.5 0.0 0.4 1.3 0.0 15.5 n/a 0.2 0.4 n/a 0.0 0.1 0.2 n/a 0.0 21 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 n/a 0.9 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 2 0
Total Fat (g) 123.5 0.2 0.2 0.5 0.0 108.0 0.0 5.6 2.4 0.0 0.0 0.3 0.0 n/a 0.0 241 60
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 8.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.1 0.0 n/a n/a 9 2
Valine (g) 12.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.2 0.0 n/a n/a 14 3
Vitamin A, IU (IU) 1,461.9 4.4 440.3 2,049.2 0.5 0.0 3.7 0.0 0.0 1.9 0.0 554.6 105.8 n/a 0.0 4,622 1,156
Vitamin A, RAE (mcg) 435.8 0.0 21.4 103.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 27.6 5.3 n/a 0.0 594 148
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 3.6 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 16.3 95.7 33.7 1.9 0.0 0.0 0.0 0.0 0.3 0.0 29.0 0.8 n/a 0.0 178 44
Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 5
Water (g) 539.8 196.0 111.7 232.5 3.5 0.0 0.0 936.5 43.0 0.0 0.0 57.2 13.1 n/a 51.1 2,184 546
Zinc (mg) 17.6 0.4 0.2 0.4 0.1 0.0 0.0 1.0 4.0 0.0 0.0 0.9 0.1 n/a 0.1 25 6

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