Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) fryer chickens |
2 (220g) onions |
1 (119g) green peppers |
2 medium (246g) tomatoes |
2 (6g) garlic cloves |
1/2 cup (108g) olive oil |
1 (0g) bay leaves |
4 cups (976g) chicken broth |
2 cups (370g) long-grain white rice |
1/2 teaspoon (0g) saffron |
1/2 teaspoon (3g) salt |
1/2 cup (73g) baby green peas |
4 (14g) asparagus tips |
2 (0g) roasted red peppers |
1/4 cup (59g) white wine |
Total | 1 serving | |
Alanine (g) | 14.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 16 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 6 | 2 |
Arginine (g) | 15.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 18 | 5 |
Ash (g) | 8.4 | 0.8 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 10.0 | 2.4 | 0.0 | 3.0 | 0.6 | 0.1 | n/a | 0.1 | 27 | 7 |
Aspartic acid (g) | 22.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 26 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 136.2 | 50.6 | 11.9 | 24.6 | 10.9 | 1.1 | 0.5 | 39.0 | 103.6 | 0.4 | 0.7 | 18.1 | 3.4 | n/a | 5.3 | 406 | 102 |
Calories | 2,170.1 | 88.0 | 23.8 | 44.3 | 8.9 | 954.7 | 0.2 | 156.2 | 1,350.5 | 1.1 | 0.0 | 58.7 | 2.8 | n/a | 48.2 | 4,908 | 1,227 |
Calories (kj) | 9,080.0 | 365.2 | 100.0 | 182.0 | 37.4 | 3,994.9 | 0.8 | 653.9 | 5,649.9 | 4.5 | 0.0 | 245.8 | 11.9 | n/a | 201.1 | 20,527 | 5,132 |
Carbohydrates (g) | 0.0 | 20.5 | 5.5 | 9.6 | 2.0 | 0.0 | 0.0 | 3.7 | 295.8 | 0.2 | 0.0 | 10.5 | 0.5 | n/a | 1.5 | 350 | 87 |
Cholesterol (mg) | 799.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 799 | 200 |
Copper (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
Cystine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 3.7 | 2.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.0 | 18 | 4 |
Folate (mcg) | 45.4 | 41.8 | 11.9 | 36.9 | 0.2 | 0.0 | 0.1 | 19.5 | 854.7 | 0.3 | 0.0 | 47.1 | 7.3 | n/a | 0.6 | 1,066 | 266 |
Folate, DFE (mcg) | 45.4 | 41.8 | 11.9 | 36.9 | 0.2 | 0.0 | 0.1 | 19.5 | 1,431.9 | 0.3 | 0.0 | 47.1 | 7.3 | n/a | 0.6 | 1,643 | 411 |
Folate, food (mcg) | 45.4 | 41.8 | 11.9 | 36.9 | 0.2 | 0.0 | 0.1 | 19.5 | 29.6 | 0.3 | 0.0 | 47.1 | 7.3 | n/a | 0.6 | 241 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 825 | 206 |
Fructose | n/a | 2.8 | 1.3 | 3.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 8 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 1.4 | 3.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 36.2 | 0.6 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 44 | 11 |
Glycine (g) | 16.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 4 |
Histidine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
Iron (mg) | 11.4 | 0.5 | 0.4 | 0.7 | 0.1 | 0.6 | 0.0 | 2.0 | 15.9 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.2 | 33 | 8 |
Isoleucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 18.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 21 | 5 |
Lysine (g) | 20.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 22 | 5 |
Magnesium (mg) | 208.8 | 22.0 | 11.9 | 27.1 | 1.5 | 0.0 | 0.1 | 9.8 | 92.5 | 0.9 | 0.0 | 23.9 | 2.0 | n/a | 5.9 | 406 | 102 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 7 | 2 |
Methionine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
Monounsaturated Fat (g) | 48.5 | 0.0 | 0.0 | 0.1 | 0.0 | 78.8 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 131 | 33 |
Niacin (mg) | 77.1 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 13.4 | 15.5 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 110 | 28 |
Pantothenic acid (mg) | 9.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14 | 4 |
Phenylalanine (g) | 9.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
Phosphorus (mg) | 1,652.6 | 63.8 | 23.8 | 59.0 | 9.2 | 0.0 | 0.1 | 292.8 | 425.5 | 0.9 | 0.0 | 78.3 | 7.3 | n/a | 10.6 | 2,624 | 656 |
Phytosterols | n/a | 33.0 | 10.7 | 17.2 | n/a | 238.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 303 | 76 |
Polyunsaturated Fat (g) | 27.0 | 0.0 | 0.1 | 0.2 | 0.0 | 11.4 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 41 | 10 |
Potassium (mg) | 2,024.8 | 321.2 | 208.3 | 583.0 | 24.1 | 1.1 | 0.3 | 839.4 | 425.5 | 6.0 | 0.2 | 176.9 | 28.3 | n/a | 41.7 | 4,681 | 1,170 |
Proline (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
Protein (g) | 247.9 | 2.4 | 1.0 | 2.2 | 0.4 | 0.0 | 0.0 | 19.7 | 26.4 | 0.0 | 0.0 | 3.9 | 0.3 | n/a | 0.0 | 304 | 76 |
Retinol (mcg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 436 | 109 |
Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
Saturated Fat (g) | 34.4 | 0.1 | 0.1 | 0.1 | 0.0 | 14.9 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 52 | 13 |
Selenium (mcg) | 217.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 55.9 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.1 | 277 | 69 |
Serine (g) | 8.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
Sodium (mg) | 744.6 | 8.8 | 3.6 | 12.3 | 1.0 | 2.2 | 0.0 | 2,986.6 | 18.5 | 0.5 | 1,162.7 | 3.6 | 0.3 | n/a | 2.9 | 4,948 | 1,237 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 6 | 2 |
Sugar (g) | 0.0 | 9.3 | 2.9 | 6.5 | 0.1 | 0.0 | n/a | 2.8 | 0.4 | n/a | 0.0 | 4.1 | 0.3 | n/a | 0.6 | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
Threonine (g) | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.4 | 1.3 | 0.0 | 15.5 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 21 | 5 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 123.5 | 0.2 | 0.2 | 0.5 | 0.0 | 108.0 | 0.0 | 5.6 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 241 | 60 |
Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
Valine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 14 | 3 |
Vitamin A, IU (IU) | 1,461.9 | 4.4 | 440.3 | 2,049.2 | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | 1.9 | 0.0 | 554.6 | 105.8 | n/a | 0.0 | 4,622 | 1,156 |
Vitamin A, RAE (mcg) | 435.8 | 0.0 | 21.4 | 103.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 27.6 | 5.3 | n/a | 0.0 | 594 | 148 |
Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 3.6 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 95.7 | 33.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 29.0 | 0.8 | n/a | 0.0 | 178 | 44 |
Vitamin D (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
Water (g) | 539.8 | 196.0 | 111.7 | 232.5 | 3.5 | 0.0 | 0.0 | 936.5 | 43.0 | 0.0 | 0.0 | 57.2 | 13.1 | n/a | 51.1 | 2,184 | 546 |
Zinc (mg) | 17.6 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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