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    Nutritional Facts: Chicken Adobo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (319g)
    cider vinegar
    1 cup (288g)
    soy sauce
    8 cups (1,896g)
    water
    1 tablespoon (100g)
    whole black peppercorns
    1 tablespoon (7g)
    paprika
    1 tablespoon (0g)
    pickling spices
    2 (246g)
    tomatoes
    6 (18g)
    garlic cloves
    4 (580g)
    chicken breasts
    4 (376g)
    chicken thighs
    1 (1g)
    cheesecloth
    1 (0g)
    cotton string
    Total 1 serving
    Alanine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.1 0.0 6.9 3.8 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 1.2 n/a n/a 0.1 n/a 0.1 0.1 7.5 4.1 n/a n/a 13 3
    Ash (g) 0.5 51.3 1.9 n/a 0.5 n/a 1.2 0.3 5.9 3.0 n/a n/a 65 16
    Aspartic acid (g) 0.0 2.5 n/a n/a 0.2 n/a 0.3 0.1 10.8 5.8 n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 22.3 57.6 56.9 n/a 15.6 n/a 24.6 32.6 63.8 37.6 n/a n/a 311 78
    Calories 66.9 172.8 0.0 n/a 19.2 n/a 44.3 26.8 997.6 793.4 n/a n/a 2,121 530
    Calories (kj) 286.7 722.9 0.0 n/a 80.3 n/a 182.0 112.1 4,176.0 3,320.1 n/a n/a 8,880 2,220
    Carbohydrates (g) 3.0 16.0 0.0 n/a 3.7 n/a 9.6 6.0 0.0 0.0 n/a n/a 38 10
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 371.2 315.8 n/a n/a 687 172
    Copper (mg) 0.0 0.4 0.2 n/a 0.0 n/a 0.1 0.1 0.2 0.2 n/a n/a 1 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.6 0.9 n/a n/a 3 1
    Dietary Fiber (g) 0.0 2.3 0.0 n/a 2.4 n/a 3.0 0.4 0.0 0.0 n/a n/a 8 2
    Folate (mcg) 0.0 51.8 0.0 n/a 3.3 n/a 36.9 0.5 23.2 30.1 n/a n/a 146 36
    Folate, DFE (mcg) 0.0 51.8 0.0 n/a 3.3 n/a 36.9 0.5 23.2 30.1 n/a n/a 146 36
    Folate, food (mcg) 0.0 51.8 0.0 n/a 3.3 n/a 36.9 0.5 23.2 30.1 n/a n/a 146 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.0 n/a n/a n/a 0.5 n/a 3.4 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.2 n/a 3.1 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 6.9 n/a n/a 0.2 n/a 1.1 0.1 17.8 9.5 n/a n/a 36 9
    Glycine (g) 0.0 1.3 n/a n/a 0.1 n/a 0.0 0.0 7.1 4.3 n/a n/a 13 3
    Histidine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 3.6 1.9 n/a n/a 6 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 6.9 0.0 n/a 1.4 n/a 0.7 0.3 4.3 3.7 n/a n/a 18 4
    Isoleucine (g) 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 6.2 3.2 n/a n/a 11 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 2.1 n/a n/a 0.1 n/a 0.1 0.1 8.9 4.7 n/a n/a 16 4
    Lysine (g) 0.0 2.1 n/a n/a 0.0 n/a 0.1 0.0 10.0 5.3 n/a n/a 18 4
    Magnesium (mg) 15.9 115.2 19.0 n/a 12.1 n/a 27.1 4.5 145.0 75.2 n/a n/a 414 103
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 1.4 0.0 n/a 0.1 n/a 0.3 0.3 0.1 0.1 n/a n/a 3 1
    Methionine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 3.3 1.7 n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 22.2 23.8 n/a n/a 46 12
    Niacin (mg) 0.0 11.4 0.0 n/a 0.7 n/a 1.5 0.1 57.5 20.4 n/a n/a 92 23
    Pantothenic acid (mg) 0.0 1.1 0.0 n/a 0.2 n/a 0.2 0.1 4.7 3.9 n/a n/a 10 3
    Phenylalanine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.1 0.0 4.7 2.5 n/a n/a 9 2
    Phosphorus (mg) 25.5 374.4 0.0 n/a 21.4 n/a 59.0 27.5 1,009.2 545.2 n/a n/a 2,062 516
    Phytosterols (mg) 0.0 n/a n/a n/a 11.9 n/a 17.2 n/a n/a n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.5 n/a 0.2 0.0 11.4 12.4 n/a n/a 25 6
    Potassium (mg) 232.6 610.6 19.0 n/a 155.0 n/a 583.0 72.2 1,276.0 721.9 n/a n/a 3,670 918
    Proline (g) 0.0 2.3 n/a n/a 0.2 n/a 0.0 0.0 5.5 3.2 n/a n/a 11 3
    Protein (g) 0.0 30.3 0.0 n/a 1.0 n/a 2.2 1.1 120.9 64.9 n/a n/a 220 55
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 139.2 154.2 n/a n/a 293 73
    Riboflavin (mg) 0.0 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.5 0.6 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 15.4 16.0 n/a n/a 32 8
    Selenium (mcg) 0.3 2.3 0.0 n/a 0.4 n/a 0.0 2.6 96.3 48.5 n/a n/a 150 38
    Serine (g) 0.0 1.4 n/a n/a 0.0 n/a 0.1 0.0 4.2 2.3 n/a n/a 8 2
    Sodium (mg) 15.9 16,087.7 56.9 n/a 4.6 n/a 12.3 3.1 365.4 285.8 n/a n/a 16,832 4,208
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.3 4.9 0.0 n/a 0.7 n/a 6.5 0.2 0.0 0.0 n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.2 n/a n/a 1 0
    Threonine (g) 0.0 1.2 n/a n/a 0.0 n/a 0.1 0.0 5.0 2.7 n/a n/a 9 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 2.0 n/a 1.3 0.0 1.6 1.1 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0.3 0.2 n/a n/a 1 0
    Total Fat (g) 0.0 0.3 0.0 n/a 0.9 n/a 0.5 0.1 53.7 57.3 n/a n/a 113 28
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.8 n/a n/a 1 0
    Tryptophan (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.7 n/a n/a 3 1
    Tyrosine (g) 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 4.0 2.1 n/a n/a 7 2
    Valine (g) 0.0 1.5 n/a n/a 0.1 n/a 0.0 0.1 5.9 3.1 n/a n/a 11 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 3,349.3 n/a 2,049.2 1.6 481.4 518.9 n/a n/a 6,400 1,600
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 167.5 n/a 103.3 0.0 139.2 154.2 n/a n/a 564 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.0 1.1 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.6 0.0 n/a 0.1 n/a 0.2 0.2 3.1 1.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 n/a 33.7 5.6 0.0 8.6 n/a n/a 48 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 92.8 18.8 n/a n/a 112 28
    Water (g) 298.9 190.1 1,894.1 n/a 0.8 n/a 232.5 10.5 402.9 254.5 n/a n/a 3,284 821
    Zinc (mg) 0.1 1.2 0.0 n/a 0.3 n/a 0.4 0.2 4.6 6.0 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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