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Nutritional Facts: Chicken Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (319g)
cider vinegar
1 cup (288g)
soy sauce
8 cups (1,896g)
water
1 tablespoon (100g)
whole black peppercorns
1 tablespoon (7g)
paprika
1 tablespoon (0g)
pickling spices
2 (246g)
tomatoes
6 (18g)
garlic cloves
4 (580g)
chicken breasts
4 (376g)
chicken thighs
1 (1g)
cheesecloth
1 (0g)
cotton string
Total 1 serving
Alanine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.1 0.0 6.9 3.8 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.2 n/a n/a 0.1 n/a 0.1 0.1 7.5 4.1 n/a n/a 13 3
Ash (g) 0.5 51.3 1.9 n/a 0.5 n/a 1.2 0.3 5.9 3.0 n/a n/a 65 16
Aspartic acid (g) 0.0 2.5 n/a n/a 0.2 n/a 0.3 0.1 10.8 5.8 n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.3 57.6 56.9 n/a 15.6 n/a 24.6 32.6 63.8 37.6 n/a n/a 311 78
Calories 66.9 172.8 0.0 n/a 19.2 n/a 44.3 26.8 997.6 793.4 n/a n/a 2,121 530
Calories (kj) 286.7 722.9 0.0 n/a 80.3 n/a 182.0 112.1 4,176.0 3,320.1 n/a n/a 8,880 2,220
Carbohydrates (g) 3.0 16.0 0.0 n/a 3.7 n/a 9.6 6.0 0.0 0.0 n/a n/a 38 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 371.2 315.8 n/a n/a 687 172
Copper (mg) 0.0 0.4 0.2 n/a 0.0 n/a 0.1 0.1 0.2 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.6 0.9 n/a n/a 3 1
Dietary Fiber (g) 0.0 2.3 0.0 n/a 2.4 n/a 3.0 0.4 0.0 0.0 n/a n/a 8 2
Folate (mcg) 0.0 51.8 0.0 n/a 3.3 n/a 36.9 0.5 23.2 30.1 n/a n/a 146 36
Folate, DFE (mcg) 0.0 51.8 0.0 n/a 3.3 n/a 36.9 0.5 23.2 30.1 n/a n/a 146 36
Folate, food (mcg) 0.0 51.8 0.0 n/a 3.3 n/a 36.9 0.5 23.2 30.1 n/a n/a 146 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.0 n/a n/a n/a 0.5 n/a 3.4 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.2 n/a 3.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 6.9 n/a n/a 0.2 n/a 1.1 0.1 17.8 9.5 n/a n/a 36 9
Glycine (g) 0.0 1.3 n/a n/a 0.1 n/a 0.0 0.0 7.1 4.3 n/a n/a 13 3
Histidine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 3.6 1.9 n/a n/a 6 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 6.9 0.0 n/a 1.4 n/a 0.7 0.3 4.3 3.7 n/a n/a 18 4
Isoleucine (g) 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 6.2 3.2 n/a n/a 11 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.1 n/a n/a 0.1 n/a 0.1 0.1 8.9 4.7 n/a n/a 16 4
Lysine (g) 0.0 2.1 n/a n/a 0.0 n/a 0.1 0.0 10.0 5.3 n/a n/a 18 4
Magnesium (mg) 15.9 115.2 19.0 n/a 12.1 n/a 27.1 4.5 145.0 75.2 n/a n/a 414 103
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 1.4 0.0 n/a 0.1 n/a 0.3 0.3 0.1 0.1 n/a n/a 3 1
Methionine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 3.3 1.7 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 22.2 23.8 n/a n/a 46 12
Niacin (mg) 0.0 11.4 0.0 n/a 0.7 n/a 1.5 0.1 57.5 20.4 n/a n/a 92 23
Pantothenic acid (mg) 0.0 1.1 0.0 n/a 0.2 n/a 0.2 0.1 4.7 3.9 n/a n/a 10 3
Phenylalanine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.1 0.0 4.7 2.5 n/a n/a 9 2
Phosphorus (mg) 25.5 374.4 0.0 n/a 21.4 n/a 59.0 27.5 1,009.2 545.2 n/a n/a 2,062 516
Phytosterols (mg) 0.0 n/a n/a n/a 11.9 n/a 17.2 n/a n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.5 n/a 0.2 0.0 11.4 12.4 n/a n/a 25 6
Potassium (mg) 232.6 610.6 19.0 n/a 155.0 n/a 583.0 72.2 1,276.0 721.9 n/a n/a 3,670 918
Proline (g) 0.0 2.3 n/a n/a 0.2 n/a 0.0 0.0 5.5 3.2 n/a n/a 11 3
Protein (g) 0.0 30.3 0.0 n/a 1.0 n/a 2.2 1.1 120.9 64.9 n/a n/a 220 55
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 139.2 154.2 n/a n/a 293 73
Riboflavin (mg) 0.0 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.5 0.6 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 15.4 16.0 n/a n/a 32 8
Selenium (mcg) 0.3 2.3 0.0 n/a 0.4 n/a 0.0 2.6 96.3 48.5 n/a n/a 150 38
Serine (g) 0.0 1.4 n/a n/a 0.0 n/a 0.1 0.0 4.2 2.3 n/a n/a 8 2
Sodium (mg) 15.9 16,087.7 56.9 n/a 4.6 n/a 12.3 3.1 365.4 285.8 n/a n/a 16,832 4,208
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.3 4.9 0.0 n/a 0.7 n/a 6.5 0.2 0.0 0.0 n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.2 n/a n/a 1 0
Threonine (g) 0.0 1.2 n/a n/a 0.0 n/a 0.1 0.0 5.0 2.7 n/a n/a 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 2.0 n/a 1.3 0.0 1.6 1.1 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0.3 0.2 n/a n/a 1 0
Total Fat (g) 0.0 0.3 0.0 n/a 0.9 n/a 0.5 0.1 53.7 57.3 n/a n/a 113 28
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.8 n/a n/a 1 0
Tryptophan (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.7 n/a n/a 3 1
Tyrosine (g) 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 4.0 2.1 n/a n/a 7 2
Valine (g) 0.0 1.5 n/a n/a 0.1 n/a 0.0 0.1 5.9 3.1 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 3,349.3 n/a 2,049.2 1.6 481.4 518.9 n/a n/a 6,400 1,600
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 167.5 n/a 103.3 0.0 139.2 154.2 n/a n/a 564 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.0 1.1 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.6 0.0 n/a 0.1 n/a 0.2 0.2 3.1 1.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 n/a 33.7 5.6 0.0 8.6 n/a n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 92.8 18.8 n/a n/a 112 28
Water (g) 298.9 190.1 1,894.1 n/a 0.8 n/a 232.5 10.5 402.9 254.5 n/a n/a 3,284 821
Zinc (mg) 0.1 1.2 0.0 n/a 0.3 n/a 0.4 0.2 4.6 6.0 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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