Nutritional Facts: Cool Tomato and Buttermilk Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
buttermilk
36 (2,232g)
plum tomatoes
1 teaspoon (6g)
kosher salt
1 to taste (3g)
fresh chives
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.4 0.6 0.0 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.5 0.0 n/a n/a n/a 1 0
Ash (g) 3.3 11.2 6.0 n/a n/a n/a 20 10
Aspartic acid (g) 1.0 3.0 0.0 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 426.3 223.2 1.4 n/a n/a n/a 651 325
Calories 147.0 401.8 0.0 n/a n/a n/a 549 274
Calories (kj) 621.1 1,651.7 0.0 n/a n/a n/a 2,273 1,136
Carbohydrates (g) 17.6 86.8 0.0 n/a n/a n/a 104 52
Cholesterol (mg) 14.7 0.0 0.0 n/a n/a n/a 15 7
Copper (mg) 0.0 1.3 0.0 n/a n/a n/a 1 1
Cystine (g) 0.1 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 26.8 0.0 n/a n/a n/a 27 13
Folate (mcg) 18.4 334.8 0.0 n/a n/a n/a 353 177
Folate, DFE (mcg) 18.4 334.8 0.0 n/a n/a n/a 353 177
Folate, food (mcg) 18.4 334.8 0.0 n/a n/a n/a 353 177
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 30.6 n/a n/a n/a n/a 31 15
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 27.9 n/a n/a n/a n/a 28 14
Glutamic acid (g) 2.4 9.6 0.0 n/a n/a n/a 12 6
Glycine (g) 0.3 0.4 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.3 0.0 n/a n/a n/a 1 0
Iron (mg) 0.2 6.0 0.0 n/a n/a n/a 6 3
Isoleucine (g) 0.7 0.4 0.0 n/a n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.6 0.0 n/a n/a n/a 2 1
Lysine (g) 1.0 0.6 0.0 n/a n/a n/a 2 1
Magnesium (mg) 40.4 245.5 0.1 n/a n/a n/a 286 143
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.5 0.0 n/a n/a n/a 3 1
Methionine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.7 0.0 n/a n/a n/a 2 1
Niacin (mg) 0.2 13.3 0.0 n/a n/a n/a 13 7
Pantothenic acid (mg) 1.0 2.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.6 0.6 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 327.1 535.7 0.0 n/a n/a n/a 863 431
Phytosterols n/a 156.2 0.0 n/a n/a n/a 156 78
Polyunsaturated Fat (g) 0.1 1.9 0.0 n/a n/a n/a 2 1
Potassium (mg) 554.9 5,289.8 0.5 n/a n/a n/a 5,845 2,923
Proline (g) 1.2 0.3 0.0 n/a n/a n/a 2 1
Protein (g) 12.2 19.6 0.0 n/a n/a n/a 32 16
Retinol (mcg) 47.8 0.0 0.0 n/a n/a n/a 48 24
Riboflavin (mg) 0.6 0.4 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.0 0.6 0.0 n/a n/a n/a 3 1
Selenium (mcg) 7.4 0.0 0.0 n/a n/a n/a 7 4
Serine (g) 0.6 0.6 0.0 n/a n/a n/a 1 1
Sodium (mg) 385.9 111.6 2,325.5 n/a n/a n/a 2,823 1,411
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 17.6 58.7 0.0 n/a n/a n/a 76 38
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.8 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.6 0.0 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 12.1 0.0 n/a n/a n/a 12 6
Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 2.7 n/a n/a n/a n/a 3 1
Total Fat (g) 3.2 4.5 0.0 n/a n/a n/a 8 4
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.3 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 0.4 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 172.7 18,592.6 0.0 n/a n/a n/a 18,765 9,383
Vitamin A, RAE (mcg) 51.5 937.4 0.0 n/a n/a n/a 989 494
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 1.8 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 3.7 305.8 0.0 n/a n/a n/a 309 155
Vitamin D (IU) 3.7 0.0 0.0 n/a n/a n/a 4 2
Water (g) 331.2 2,109.7 0.0 n/a n/a n/a 2,441 1,220
Zinc (mg) 1.5 3.8 0.0 n/a n/a n/a 5 3

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