Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) flour |
3 tablespoons (38g) sugar |
3 tablespoons (54g) salt |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
4 ounces (113g) active dry yeast |
1 cup (244g) milk |
1 cup (237g) water |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | n/a | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | n/a | 0.0 | 5 | 0 |
Ash (g) | 2.4 | 0.0 | 53.9 | 0.0 | 0.0 | 0.0 | 6.4 | 1.8 | 0.2 | 0.6 | 65 | 0 |
Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.6 | n/a | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 0.4 | 13.0 | 0.4 | 1.3 | 0.4 | 34.0 | 290.4 | 7.1 | 6.8 | 429 | 0 |
Calories | 1,820.0 | 146.3 | 0.0 | 0.1 | 0.2 | 0.1 | 368.6 | 156.2 | 0.0 | 203.6 | 2,695 | 0 |
Calories (kj) | 7,615.0 | 611.6 | 0.0 | 0.2 | 0.9 | 0.4 | 1,543.5 | 653.9 | 0.0 | 851.7 | 11,277 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 381.6 | 37.8 | 0.0 | 0.0 | 0.1 | 0.0 | 46.7 | 11.3 | 0.0 | 0.0 | 478 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 61.1 | 95 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Folate (mcg) | 915.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2,653.7 | 12.2 | 0.0 | 0.9 | 3,582 | 0 |
Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2,653.7 | 12.2 | 0.0 | 0.9 | 4,122 | 0 |
Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2,653.7 | 12.2 | 0.0 | 0.9 | 2,812 | 0 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 17.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 1.7 | n/a | 0.1 | 26 | 0 |
Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | 0.0 | 4 | 0 |
Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 23.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 26 | 0 |
Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.8 | n/a | 0.0 | 8 | 0 |
Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | n/a | 0.0 | 6 | 0 |
Magnesium (mg) | 110.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 61.2 | 31.7 | 2.4 | 0.6 | 207 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.6 | 0.0 | 6.0 | 14 | 0 |
Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 0.2 | 0.0 | 0.0 | 75 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.8 | 0.0 | 0.0 | 18 | 0 |
Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 540.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 722.4 | 226.9 | 0.0 | 6.8 | 1,496 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 3 | 0 |
Potassium (mg) | 535.0 | 0.8 | 4.3 | 0.7 | 1.1 | 0.6 | 1,083.0 | 368.4 | 2.4 | 6.8 | 2,003 | 0 |
Proline (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | n/a | 0.0 | 9 | 0 |
Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 8.0 | 0.0 | 0.2 | 106 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 190.6 | 266 | 0 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 0.0 | 0.0 | 7 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5.6 | 0.0 | 14.6 | 22 | 0 |
Selenium (mcg) | 169.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9.0 | 4.9 | 0.0 | 0.3 | 184 | 0 |
Serine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 10.0 | 0.4 | 20,929.3 | 0.0 | 0.0 | 0.0 | 57.8 | 119.6 | 7.1 | 202.8 | 21,327 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 37.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Sugar (g) | 1.4 | 37.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | 0.0 | 16 | 0 |
Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 8.9 | 0.0 | 23.0 | 46 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | n/a | 0.0 | 3 | 0 |
Valine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.7 | 1.4 | 4.8 | 0.0 | 336.7 | 0.0 | 709.7 | 1,064 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 80.5 | 0.0 | 194.3 | 276 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.7 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 17 | 0 |
Water (g) | 59.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 5.8 | 214.0 | 236.8 | 4.5 | 521 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.9 | 0.0 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.