Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (244g) chicken broth |
1 cup (238g) whipping cream |
2 tablespoons (148g) sherry wine |
7 ounces (200g) spaghetti |
2 cups (280g) cooked turkey |
3 ounces (85g) sliced mushrooms |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 5.1 | 0.2 | 0.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 5.7 | 0.1 | 0.8 | 8 | 1 |
| Ash (g) | 1.2 | 0.1 | 3.0 | 0.0 | 2.5 | 1.1 | 0.4 | 1.8 | 2.9 | 0.7 | 4.0 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 8.0 | 0.2 | 1.3 | 11 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 0.7 | 2.5 | 9.8 | 154.7 | 11.8 | 41.9 | 70.0 | 2.6 | 554.5 | 867 | 144 |
| Calories | 406.9 | 113.8 | 0.0 | 1.4 | 39.0 | 821.1 | 122.8 | 740.1 | 476.0 | 18.7 | 215.5 | 2,955 | 493 |
| Calories (kj) | 1,701.9 | 475.9 | 0.0 | 6.0 | 163.5 | 3,434.3 | 513.6 | 3,098.2 | 1,990.8 | 79.1 | 902.5 | 12,366 | 2,061 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.4 | 0.9 | 6.6 | 4.0 | 149.0 | 0.0 | 2.8 | 2.0 | 190 | 32 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 212.8 | 0.0 | 44.0 | 705 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.9 | 0.0 | 8 | 1 |
| Folate (mcg) | 1.7 | 57.2 | 0.0 | 0.1 | 4.9 | 9.5 | 1.5 | 472.8 | 19.6 | 14.5 | 5.0 | 587 | 98 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 0.0 | 0.1 | 4.9 | 9.5 | 1.5 | 780.0 | 19.6 | 14.5 | 5.0 | 928 | 155 |
| Folate, food (mcg) | 1.7 | 9.1 | 0.0 | 0.1 | 4.9 | 9.5 | 1.5 | 35.9 | 19.6 | 14.5 | 5.0 | 102 | 17 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.9 | 0.0 | 0.0 | 0.0 | 485 | 81 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.3 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 9.2 | 13.4 | 0.3 | 4.3 | 29 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 4.1 | 0.1 | 0.4 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 2.6 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 6.6 | 5.0 | 0.4 | 0.5 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 4.3 | 0.1 | 1.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.0 | 6.5 | 0.1 | 1.9 | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 7.7 | 0.1 | 1.5 | 10 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 0.0 | 1.0 | 2.4 | 16.7 | 16.3 | 105.7 | 72.8 | 7.7 | 19.0 | 250 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 0.1 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 2.4 | 0.0 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.6 | 25.4 | 0.0 | 0.3 | 3.1 | 0.0 | 4.2 | 46 | 8 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 14.3 | 15.2 | 3.1 | 0.1 | 38 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 2.6 | 1.3 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 3.3 | 0.1 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 0.0 | 0.9 | 73.2 | 147.6 | 29.6 | 377.1 | 596.4 | 73.1 | 364.5 | 1,710 | 285 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 1.1 | 4.2 | 0.1 | 0.6 | 11 | 2 |
| Potassium (mg) | 13.6 | 33.4 | 0.2 | 7.6 | 209.8 | 178.5 | 146.5 | 444.9 | 834.4 | 270.5 | 62.5 | 2,202 | 367 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3.1 | 3.4 | 0.1 | 2.3 | 10 | 2 |
| Protein (g) | 0.5 | 3.2 | 0.0 | 0.1 | 4.9 | 4.9 | 0.1 | 26.0 | 82.1 | 2.6 | 19.2 | 144 | 24 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 1,456 | 243 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.5 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.4 | 54.8 | 0.0 | 0.6 | 4.1 | 0.0 | 8.7 | 98 | 16 |
| Selenium (mcg) | 0.6 | 10.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 126.1 | 103.0 | 7.9 | 8.9 | 259 | 43 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.2 | 3.7 | 0.1 | 1.1 | 7 | 1 |
| Sodium (mg) | 405.2 | 0.6 | 1,162.7 | 0.1 | 746.6 | 90.4 | 7.4 | 12.0 | 196.0 | 4.3 | 764.5 | 3,390 | 565 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124.6 | n/a | 0.0 | n/a | 125 | 21 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 1.2 | 5.3 | 0.0 | 1.7 | 0.5 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 3.7 | 0.1 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.0 | 0.0 | 1.4 | 88.1 | 0.0 | 3.0 | 13.9 | 0.3 | 14.3 | 167 | 28 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.9 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 3.2 | 0.0 | 1.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.2 | 4.4 | 0.2 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 3.1 | 0.0 | 3,498.6 | 0.0 | 0.0 | 0.0 | 0.0 | 432.5 | 5,352 | 892 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.2 | 0.0 | 978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 1,481 | 247 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 22.4 | 6.0 | 10.5 | 137 | 23 |
| Water (g) | 9.0 | 3.7 | 0.0 | 0.1 | 234.1 | 137.3 | 128.1 | 19.8 | 181.7 | 78.6 | 10.4 | 803 | 134 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 2.8 | 8.7 | 0.4 | 1.9 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.