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Nutritional Facts: Turkey/Chicken Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (244g)
chicken broth
1 cup (238g)
whipping cream
2 tablespoons (148g)
sherry wine
7 ounces (200g)
spaghetti
2 cups (280g)
cooked turkey
3 ounces (85g)
sliced mushrooms
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.9 5.1 0.2 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 15 3
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.9 5.7 0.1 0.8 8 1
Ash (g) 1.2 0.1 3.0 0.0 2.5 1.1 0.4 1.8 2.9 0.7 4.0 18 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.4 n/a 1.2 8.0 0.2 1.3 11 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.7 0.7 2.5 9.8 154.7 11.8 41.9 70.0 2.6 554.5 867 144
Calories 406.9 113.8 0.0 1.4 39.0 821.1 122.8 740.1 476.0 18.7 215.5 2,955 493
Calories (kj) 1,701.9 475.9 0.0 6.0 163.5 3,434.3 513.6 3,098.2 1,990.8 79.1 902.5 12,366 2,061
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.9 6.6 4.0 149.0 0.0 2.8 2.0 190 32
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 212.8 0.0 44.0 705 117
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.3 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.9 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 6.4 0.0 0.9 0.0 8 1
Folate (mcg) 1.7 57.2 0.0 0.1 4.9 9.5 1.5 472.8 19.6 14.5 5.0 587 98
Folate, DFE (mcg) 1.7 90.9 0.0 0.1 4.9 9.5 1.5 780.0 19.6 14.5 5.0 928 155
Folate, food (mcg) 1.7 9.1 0.0 0.1 4.9 9.5 1.5 35.9 19.6 14.5 5.0 102 17
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 436.9 0.0 0.0 0.0 485 81
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1.3 0.1 2 0
Glutamic acid (g) 0.1 1.1 0.0 0.0 n/a 1.0 n/a 9.2 13.4 0.3 4.3 29 5
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.9 4.1 0.1 0.4 6 1
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.6 2.6 0.0 0.5 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.0 0.1 0.5 0.1 0.5 6.6 5.0 0.4 0.5 15 3
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1.0 4.3 0.1 1.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.5 n/a 2.0 6.5 0.1 1.9 11 2
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.6 7.7 0.1 1.5 10 2
Magnesium (mg) 1.1 6.9 0.0 1.0 2.4 16.7 16.3 105.7 72.8 7.7 19.0 250 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a 3.9 n/a 0.0 0.1 4 1
Manganese (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.2 1.8 0.1 0.0 0.0 3 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.3 2.4 0.0 0.5 3 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.6 25.4 0.0 0.3 3.1 0.0 4.2 46 8
Niacin (mg) 0.0 1.8 0.0 0.0 3.3 0.1 0.2 14.3 15.2 3.1 0.1 38 6
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.9 2.6 1.3 0.2 6 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a 1.3 3.3 0.1 1.0 6 1
Phosphorus (mg) 13.6 33.8 0.0 0.9 73.2 147.6 29.6 377.1 596.4 73.1 364.5 1,710 285
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.3 3.3 0.0 1.1 4.2 0.1 0.6 11 2
Potassium (mg) 13.6 33.4 0.2 7.6 209.8 178.5 146.5 444.9 834.4 270.5 62.5 2,202 367
Proline (g) 0.0 0.4 0.0 0.0 n/a 0.5 n/a 3.1 3.4 0.1 2.3 10 2
Protein (g) 0.5 3.2 0.0 0.1 4.9 4.9 0.1 26.0 82.1 2.6 19.2 144 24
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 963.9 0.0 0.0 0.0 0.0 111.5 1,456 243
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.8 0.5 0.3 0.2 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.4 54.8 0.0 0.6 4.1 0.0 8.7 98 16
Selenium (mcg) 0.6 10.6 0.0 0.0 0.0 1.2 0.3 126.1 103.0 7.9 8.9 259 43
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.3 n/a 1.2 3.7 0.1 1.1 7 1
Sodium (mg) 405.2 0.6 1,162.7 0.1 746.6 90.4 7.4 12.0 196.0 4.3 764.5 3,390 565
Starch n/a n/a n/a n/a n/a n/a n/a 124.6 n/a 0.0 n/a 125 21
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 0.1 1 0
Sugar (g) 0.0 0.1 0.0 0.0 0.7 0.3 1.2 5.3 0.0 1.7 0.5 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.8 0.2 0.1 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.9 3.7 0.1 0.7 6 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 2.5 0.0 0.2 0.9 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 1.8 n/a 0.0 n/a 2 0
Total Fat (g) 46.0 0.3 0.0 0.0 1.4 88.1 0.0 3.0 13.9 0.3 14.3 167 28
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.9 0.0 0.3 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.5 3.2 0.0 1.2 5 1
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1.2 4.4 0.2 1.3 7 1
Vitamin A, IU (IU) 1,418.2 0.0 0.0 3.1 0.0 3,498.6 0.0 0.0 0.0 0.0 432.5 5,352 892
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.2 0.0 978.2 0.0 0.0 0.0 0.0 114.5 1,481 247
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.0 0.0 1.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.3 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.8 0.0 3 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 64.3 0.0 0.0 22.4 6.0 10.5 137 23
Water (g) 9.0 3.7 0.0 0.1 234.1 137.3 128.1 19.8 181.7 78.6 10.4 803 134
Zinc (mg) 0.1 0.2 0.0 0.0 0.2 0.5 0.2 2.8 8.7 0.4 1.9 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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