Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (0g) seasoning |
2 teaspoons (6g) garlic |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) soy sauce |
1 tablespoon (15g) ketchup |
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) brown sugar |
2 cups (372g) parboiled rice |
1/2 cup (80g) onions |
1/2 cup (75g) sweet peppers |
1 1/2 cups (308g) pigeon peas |
1 cup (116g) pumpkin |
1 cup (128g) carrots |
1 tablespoon (18g) salt |
1 (45g) hot pepper |
2 cups (452g) coconut milk |
2 cups (488g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 16 | 2 |
| Ash (g) | 6.5 | 6.0 | 0.1 | n/a | 0.1 | 0.1 | 1.1 | 0.5 | 0.0 | 0.1 | 0.8 | 0.3 | 0.4 | 10.6 | 0.9 | 1.2 | 18.0 | 0.3 | 4.4 | 5.0 | 56 | 7 |
| Aspartic acid (g) | 13.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 6.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 91.1 | 1.4 | 5.1 | n/a | 10.1 | 6.1 | 1.2 | 2.7 | 0.0 | 22.9 | 11.2 | 18.4 | 5.2 | 399.8 | 24.4 | 42.2 | 4.3 | 8.1 | 81.4 | 19.5 | 755 | 94 |
| Calories | 1,780.2 | 0.0 | 2.9 | n/a | 8.3 | 4.4 | 3.6 | 14.6 | 240.4 | 104.9 | 483.6 | 32.0 | 23.1 | 1,054.7 | 30.2 | 52.5 | 0.0 | 18.0 | 890.4 | 78.1 | 4,822 | 603 |
| Calories (kj) | 7,452.0 | 0.0 | 12.1 | n/a | 34.9 | 18.5 | 15.1 | 60.6 | 1,006.1 | 438.8 | 2,023.7 | 132.8 | 96.1 | 4,412.6 | 126.4 | 221.4 | 0.0 | 75.2 | 3,724.5 | 327.0 | 20,178 | 2,522 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | n/a | 1.9 | 1.1 | 0.3 | 3.8 | 0.0 | 27.1 | 106.4 | 7.5 | 4.5 | 193.0 | 7.5 | 12.3 | 0.0 | 4.3 | 12.7 | 1.9 | 385 | 48 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 78 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 5 | 1 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 1.6 | 46.1 | 0.6 | 3.6 | 0.0 | 0.7 | n/a | 0.0 | 56 | 7 |
| Folate (mcg) | 49.7 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 1.1 | 1.5 | 0.0 | 0.3 | 215.8 | 15.2 | 34.3 | 1,402.2 | 18.6 | 24.3 | 0.0 | 10.4 | 63.3 | 9.8 | 1,847 | 231 |
| Folate, DFE (mcg) | 49.7 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 1.1 | 1.5 | 0.0 | 0.3 | 360.8 | 15.2 | 34.3 | 1,402.2 | 18.6 | 24.3 | 0.0 | 10.4 | 63.3 | 9.8 | 1,992 | 249 |
| Folate, food (mcg) | 49.7 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 1.1 | 1.5 | 0.0 | 0.3 | 7.4 | 15.2 | 34.3 | 1,402.2 | 18.6 | 24.3 | 0.0 | 10.4 | 63.3 | 9.8 | 1,639 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 26 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 1.0 | 1.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.4 | n/a | 1.6 | 1.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 22.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.7 | 0.2 | 0.2 | 15.5 | 0.2 | 0.5 | 0.0 | 0.1 | 2.1 | n/a | 43 | 5 |
| Glycine (g) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 14 | 2 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 5.5 | 0.2 | 0.3 | 16.1 | 0.9 | 0.4 | 0.1 | 0.5 | 14.9 | 1.0 | 48 | 6 |
| Isoleucine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 18 | 2 |
| Lysine (g) | 12.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 18 | 2 |
| Magnesium (mg) | 165.6 | 0.1 | 2.0 | n/a | 1.4 | 0.7 | 2.4 | 2.9 | 0.0 | 2.5 | 48.4 | 8.0 | 8.9 | 562.7 | 13.9 | 15.4 | 0.2 | 11.3 | 207.9 | 4.9 | 1,059 | 132 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 5.5 | 0.1 | 0.2 | 0.0 | 0.1 | 3.5 | 0.5 | 12 | 1 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 51.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | 65 | 8 |
| Niacin (mg) | 56.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 6.8 | 0.1 | 0.7 | 9.1 | 0.7 | 1.3 | 0.0 | 0.4 | 2.9 | 6.7 | 86 | 11 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 3.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 13 | 2 |
| Phosphorus (mg) | 1,217.2 | 0.0 | 1.8 | n/a | 8.6 | 3.4 | 7.8 | 5.0 | 0.0 | 1.1 | 137.6 | 23.2 | 19.4 | 1,128.5 | 51.0 | 44.8 | 0.0 | 20.7 | 433.9 | 146.4 | 3,250 | 406 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 263.3 | n/a | n/a | 12.0 | n/a | n/a | 13.9 | n/a | 0.0 | n/a | n/a | n/a | 291 | 36 |
| Polyunsaturated Fat (g) | 26.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 46 | 6 |
| Potassium (mg) | 1,564.9 | 0.5 | 15.3 | n/a | 22.5 | 45.3 | 12.7 | 57.3 | 0.0 | 36.7 | 107.9 | 116.8 | 157.2 | 4,280.4 | 394.4 | 409.6 | 1.4 | 153.0 | 994.4 | 419.7 | 8,790 | 1,099 |
| Proline (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 12 | 1 |
| Protein (g) | 154.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 8.9 | 0.9 | 0.7 | 66.7 | 1.2 | 1.2 | 0.0 | 0.9 | 9.1 | 9.9 | 255 | 32 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 42 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 85.5 | 0.8 | 127 | 16 |
| Selenium (mcg) | 119.2 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 27.9 | 0.4 | 0.1 | 25.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 175 | 22 |
| Serine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 10 | 1 |
| Sodium (mg) | 579.6 | 2,325.5 | 0.2 | n/a | 1.0 | 55.5 | 335.2 | 167.1 | 0.0 | 7.7 | 0.0 | 3.2 | 3.0 | 52.3 | 1.2 | 88.3 | 6,976.4 | 3.2 | 58.8 | 1,493.3 | 12,151 | 1,519 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.1 | n/a | 0.8 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 31 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 3.4 | 0.0 | 26.8 | n/a | 3.4 | 3.1 | n/a | 1.6 | 6.1 | 0.0 | 2.3 | n/a | 1.4 | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1.2 | 0.8 | 0.0 | 0.3 | n/a | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 124.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.8 | 0.1 | 0.2 | 4.6 | 0.1 | 0.3 | 0.0 | 0.1 | 96.4 | 2.8 | 257 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 1,159.2 | 0.0 | 6.3 | n/a | 0.5 | 4.5 | 0.0 | 140.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2,332.6 | 86.1 | 8,565.4 | 21,383.7 | 0.0 | 530.6 | 0.0 | 0.0 | 34,210 | 4,276 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 3.1 | 428.0 | 1,068.8 | 0.0 | 26.6 | 0.0 | 0.0 | 1,991 | 249 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 13.2 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 5.9 | 95.1 | 0.0 | 10.4 | 7.6 | 0.0 | 109.1 | 4.5 | 0.0 | 251 | 31 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Water (g) | 546.4 | 0.0 | 0.1 | n/a | 3.3 | 4.5 | 4.0 | 10.4 | 0.0 | 0.4 | 255.2 | 71.3 | 68.7 | 32.6 | 106.3 | 113.0 | 0.0 | 39.5 | 329.4 | 468.2 | 2,053 | 257 |
| Zinc (mg) | 10.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 8.5 | 0.4 | 0.3 | 0.0 | 0.1 | 2.5 | 0.5 | 25 | 3 |
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