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Nutritional Facts: Squash Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1/2 cup (109g)
vegetable oil
1/2 cup (0g)
Kraft® Grated Parmesan Cheese
4 (200g)
eggs
1 (3g)
garlic cloves
1 tablespoon (4g)
parsley
3 cups (372g)
zucchini
1 cup (128g)
Bisquick
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.5 0.0 0.0 0.2 0.3 0.8 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 1.6 0.0 0.0 0.2 0.4 1.1 3 0
Ash (g) 0.4 0.0 n/a 2.1 0.0 0.1 2.2 5.1 4.4 14 2
Aspartic acid (g) 0.1 0.0 n/a 2.7 0.0 0.0 0.5 0.5 1.8 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.0 n/a 112.0 5.4 5.2 59.5 229.1 814.7 1,251 156
Calories 44.0 963.6 n/a 286.0 4.5 1.4 63.2 547.8 455.4 2,366 296
Calories (kj) 182.6 4,031.9 n/a 1,198.0 18.7 5.7 260.4 2,291.2 1,902.9 9,891 1,236
Carbohydrates (g) 10.3 0.0 n/a 1.4 1.0 0.2 11.6 81.0 1.4 107 13
Cholesterol (mg) 0.0 0.0 n/a 744.0 0.0 0.0 0.0 2.6 118.7 865 108
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 1.9 0.0 n/a 0.0 0.1 0.1 3.7 2.7 0.0 8 1
Folate (mcg) 20.9 0.0 n/a 94.0 0.1 5.8 89.3 160.0 20.3 390 49
Folate, DFE (mcg) 20.9 0.0 n/a 94.0 0.1 5.8 89.3 265.0 20.3 495 62
Folate, food (mcg) 20.9 0.0 n/a 94.0 0.1 5.8 89.3 10.2 20.3 241 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 149.8 0.0 150 19
Fructose (g) 1.4 n/a n/a 0.0 n/a n/a 5.1 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.7 n/a n/a 4.0 n/a n/a 7 1
Glutamic acid (g) 0.3 0.0 n/a 3.3 0.0 0.0 0.5 3.3 6.9 14 2
Glycine (g) 0.0 0.0 n/a 0.9 0.0 0.0 0.2 0.4 0.5 2 0
Histidine (g) 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.2 1.0 2 0
Iron (mg) 0.2 0.0 n/a 3.5 0.1 0.2 1.4 3.5 0.8 10 1
Isoleucine (g) 0.0 0.0 n/a 1.3 0.0 0.0 0.2 0.4 1.7 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.0 n/a 2.2 0.0 0.0 0.3 0.7 2.7 6 1
Lysine (g) 0.0 0.0 n/a 1.8 0.0 0.0 0.2 0.3 2.3 5 1
Magnesium (mg) 11.0 0.0 n/a 24.0 0.8 1.9 67.0 32.0 31.6 168 21
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.1 0.0 0.7 0.4 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.2 0.7 2 0
Monounsaturated Fat (g) 0.0 30.1 n/a 7.3 0.0 0.0 0.0 11.0 10.6 59 7
Niacin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 1.7 5.8 0.1 8 1
Pantothenic acid (mg) 0.1 0.0 n/a 3.1 0.0 0.0 0.8 1.1 0.5 6 1
Phenylalanine (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.2 0.5 1.5 4 0
Phosphorus (mg) 31.9 0.0 n/a 396.0 4.6 2.2 141.4 748.8 578.6 1,903 238
Phytosterols (mg) 16.5 1,055.1 n/a n/a n/a 0.2 n/a n/a n/a 1,072 134
Polyunsaturated Fat (g) 0.0 59.6 n/a 3.8 0.0 0.0 0.3 2.6 1.1 67 8
Potassium (mg) 160.6 0.0 n/a 276.0 12.0 21.1 970.9 208.6 110.7 1,760 220
Proline (g) 0.0 0.0 n/a 1.0 0.0 0.0 0.1 1.1 3.2 6 1
Protein (g) 1.2 0.0 n/a 25.1 0.2 0.1 4.5 10.2 28.1 70 9
Retinol (mcg) 0.0 0.0 n/a 320.0 0.0 0.0 0.0 2.6 291.5 614 77
Riboflavin (mg) 0.0 0.0 n/a 0.9 0.0 0.0 0.3 0.6 0.4 2 0
Saturated Fat (g) 0.0 14.1 n/a 6.3 0.0 0.0 0.3 5.1 23.8 50 6
Selenium (mcg) 0.6 0.0 n/a 61.4 0.4 0.0 0.7 9.6 15.7 88 11
Serine (g) 0.0 0.0 n/a 1.9 0.0 0.0 0.2 0.5 1.6 4 1
Sodium (mg) 4.4 0.0 n/a 284.0 0.5 2.1 29.8 1,295.4 701.7 2,318 290
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.3 2 0
Sugar (g) 4.7 0.0 n/a 0.7 0.0 0.0 9.3 14.9 0.6 30 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.7 0.0 1 0
Threonine (g) 0.0 0.0 n/a 1.1 0.0 0.0 0.1 0.3 1.0 3 0
Tocopherol, alpha (mg) 0.0 15.6 n/a 2.1 0.0 0.0 0.4 0.2 0.3 19 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.1 109.0 n/a 19.0 0.0 0.0 1.2 19.7 37.4 187 23
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a 1.0 0.0 0.0 0.1 0.3 1.4 3 0
Valine (g) 0.0 0.0 n/a 1.7 0.0 0.0 0.2 0.4 1.9 4 1
Vitamin A, IU (IU) 2.2 0.0 n/a 1,080.0 0.3 320.1 744.0 9.0 1,132.3 3,288 411
Vitamin A, RAE (mcg) 0.0 0.0 n/a 320.0 0.0 16.0 37.2 2.6 299.5 675 84
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.5 0.9 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.3 0.0 0.0 0.6 0.1 0.1 1 0
Vitamin C (mg) 8.1 0.0 n/a 0.0 0.9 5.1 66.6 0.4 0.0 81 10
Vitamin D (IU) 0.0 0.0 n/a 164.0 0.0 0.0 0.0 0.0 27.1 191 24
Water (g) 98.0 0.0 n/a 152.3 1.8 3.3 352.6 11.8 41.5 661 83
Zinc (mg) 0.2 0.0 n/a 2.6 0.0 0.0 1.2 0.8 3.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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