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Nutritional Facts: Super Simple Mushroom Capsicum Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (70g)
button mushrooms
1 big (164g)
capsicums
1 tablespoon (14g)
butter
3 drops (54g)
olive oil
2 teaspoons (200g)
Italian spices
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.6 0.7 0.3 0.0 n/a 12.0 14 14
Aspartic acid (g) 0.1 0.3 0.0 0.0 n/a 0.0 0 0
Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.1 16.4 3.4 0.5 n/a 2.9 25 25
Calories 15.4 32.8 101.8 477.2 n/a 0.0 627 627
Calories (kj) 65.1 137.8 425.9 1,996.7 n/a 0.0 2,625 2,625
Campesterol (mg) 1.4 n/a 0.0 n/a n/a n/a 1 1
Carbohydrates (g) 2.3 7.6 0.0 0.0 n/a 0.0 10 10
Cholesterol (mg) 0.0 0.0 30.5 0.0 n/a 0.0 31 31
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.7 2.8 0.0 0.0 n/a 0.0 3 3
Folate (mcg) 11.9 16.4 0.4 0.0 n/a 0.0 29 29
Folate, DFE (mcg) 11.9 16.4 0.4 0.0 n/a 0.0 29 29
Folate, food (mcg) 11.9 16.4 0.4 0.0 n/a 0.0 29 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 1.8 n/a n/a n/a n/a 2 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 1.9 n/a n/a n/a n/a 3 3
Glutamic acid (g) 0.2 0.3 0.0 0.0 n/a 0.0 1 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.6 0.0 0.3 n/a 0.0 1 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 6.3 16.4 0.3 0.0 n/a 0.1 23 23
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 39.4 n/a 0.0 42 42
Niacin (mg) 2.5 0.8 0.0 0.0 n/a 0.0 3 3
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 60.2 32.8 3.4 0.0 n/a 0.0 96 96
Phytosterols n/a 14.8 n/a 119.3 n/a 0.0 134 134
Polyunsaturated Fat (g) 0.1 0.1 0.4 5.7 n/a 0.0 6 6
Potassium (mg) 222.6 287.0 3.4 0.5 n/a 1.0 515 515
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 2.2 1.4 0.1 0.0 n/a 0.0 4 4
Retinol (mcg) 0.0 0.0 95.3 0.0 n/a 0.0 95 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 7.3 7.5 n/a 0.0 15 15
Selenium (mcg) 6.5 0.0 0.1 0.0 n/a 0.0 7 7
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 3.5 4.9 101.4 1.1 n/a 4,651.0 4,762 4,762
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 1.4 3.9 0.0 0.0 n/a 0.0 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.6 0.3 7.7 n/a 0.0 9 9
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a n/a 0 0
Total Fat (g) 0.2 0.3 11.5 54.0 n/a 0.0 66 66
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 606.8 354.9 0.0 n/a 0.0 962 962
Vitamin A, RAE (mcg) 0.0 29.5 97.1 0.0 n/a 0.0 127 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 1.5 131.9 0.0 0.0 n/a 0.0 133 133
Vitamin D (IU) 4.9 0.0 8.5 0.0 n/a 0.0 13 13
Water (g) 64.7 154.0 2.3 0.0 n/a 0.0 221 221
Zinc (mg) 0.4 0.2 0.0 0.0 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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