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Nutritional Facts: Lomo Saltado (Peruvian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
skirt steaks
2 medium (220g)
red onions
1 (119g)
red bell peppers
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
1/4 teaspoon (2g)
sea salt
4 teaspoons (19g)
red wine
4 teaspoons (24g)
soy sauce
4 tablespoons (54g)
olive oil
1 teaspoon (2g)
ground cumin
3/4 teaspoon (2g)
ground black pepper
5 medium (680g)
yukon gold potatoes
1/2 teaspoon (1g)
paprika
2 medium (246g)
tomatoes
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.0 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Arginine (g) 6.4 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.6 0.0 0.1 n/a 8 2
Ash (g) 5.7 0.8 0.6 0.1 0.1 1.5 0.1 4.3 0.0 0.2 0.1 6.3 0.1 1.2 0.1 21 5
Aspartic acid (g) 9.5 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 3.1 0.0 0.3 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 50.6 8.3 1.7 10.9 0.4 1.5 4.8 0.5 19.6 7.6 34.0 2.6 24.6 2.7 206 52
Calories 743.9 88.0 36.9 4.1 8.9 0.0 16.4 14.4 477.4 7.9 4.3 591.6 3.2 44.3 0.9 2,042 511
Calories (kj) 3,120.8 365.2 153.5 16.7 37.4 0.0 68.7 60.2 1,997.5 32.9 18.1 2,482.0 13.6 182.0 3.8 8,552 2,138
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 20.5 7.2 0.9 2.0 0.0 0.5 1.3 0.0 0.9 1.1 136.9 0.6 9.6 0.1 182 45
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 2 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.7 2.5 0.4 0.1 0.0 0.0 0.2 0.0 0.2 0.4 12.2 0.4 3.0 0.1 23 6
Folate (mcg) 31.8 41.8 54.7 3.8 0.2 0.0 0.2 4.3 0.0 0.2 0.3 68.0 0.6 36.9 2.5 245 61
Folate, DFE (mcg) 31.8 41.8 54.7 3.8 0.2 0.0 0.2 4.3 0.0 0.2 0.3 68.0 0.6 36.9 2.5 245 61
Folate, food (mcg) 31.8 41.8 54.7 3.8 0.2 0.0 0.2 4.3 0.0 0.2 0.3 68.0 0.6 36.9 2.5 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 2.7 0.4 n/a n/a n/a n/a n/a n/a 0.0 2.0 0.1 3.4 n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 2.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 3.1 n/a 12 3
Glutamic acid (g) 15.3 0.6 0.3 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.0 2.1 0.0 1.1 n/a 20 5
Glycine (g) 4.5 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.0 0.0 n/a 5 1
Histidine (g) 3.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 10.2 0.5 0.5 0.0 0.1 0.0 0.1 0.6 0.3 1.4 0.2 2.1 0.2 0.7 0.1 17 4
Isoleucine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.5 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.8 0.0 0.1 n/a 10 2
Lysine (g) 9.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.8 0.0 0.1 n/a 10 3
Magnesium (mg) 95.3 22.0 14.3 2.1 1.5 0.0 2.3 9.6 0.0 7.7 2.9 149.6 2.0 27.1 1.0 337 84
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.9 0.0 0.3 0.0 2 1
Methionine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.3 0.0 0.0 0.0 0.1 0.0 59 15
Niacin (mg) 17.1 0.3 1.2 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 9.8 0.1 1.5 0.0 31 8
Pantothenic acid n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.5 0.0 0.2 0.0 5 1
Phenylalanine (g) 4.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.6 0.0 0.1 n/a 5 1
Phosphorus (mg) 893.6 63.8 30.9 3.6 9.2 0.0 4.4 31.2 0.0 10.5 2.7 299.2 3.6 59.0 1.9 1,414 353
Phytosterols n/a 33.0 n/a n/a n/a 0.0 n/a n/a 119.3 1.4 1.6 n/a 2.0 17.2 0.2 175 44
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.1 0.0 0.3 0.1 0.2 0.0 8 2
Potassium (mg) 1,673.8 321.2 251.1 34.7 24.1 0.1 24.5 50.9 0.5 37.5 22.9 2,577.2 26.2 583.0 20.8 5,649 1,412
Proline (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.5 0.0 0.0 n/a 5 1
Protein (g) 95.6 2.4 1.2 0.1 0.4 0.0 0.0 2.5 0.0 0.4 0.2 12.7 0.2 2.2 0.1 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.2 0.0 0.1 0.0 22 6
Selenium (mcg) 67.6 1.1 0.1 0.1 0.9 0.0 0.0 0.2 0.0 0.1 0.1 2.0 0.1 0.0 0.0 72 18
Serine (g) 3.8 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.6 0.0 0.1 n/a 5 1
Sodium (mg) 303.9 8.8 4.8 0.4 1.0 581.4 0.8 1,340.6 1.1 3.5 0.3 27.2 0.8 12.3 1.8 2,289 572
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 0.0 n/a 3 1
Sugar (g) 0.0 9.3 5.0 0.6 0.1 0.0 0.1 0.4 0.0 0.0 0.0 5.9 0.1 6.5 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 2 0
Threonine (g) 4.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 1.9 0.5 0.0 0.0 0.0 0.0 7.7 0.1 0.0 0.1 0.3 1.3 0.1 12 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 37.4 0.2 0.4 0.1 0.0 0.0 0.0 0.0 54.0 0.5 0.1 0.7 0.1 0.5 0.0 94 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.7 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 4.4 3,725.9 150.9 0.5 0.0 0.4 0.0 0.0 26.7 9.4 20.4 566.4 2,049.2 269.9 6,824 1,706
Vitamin A, RAE (mcg) 0.0 0.0 186.8 7.6 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 28.3 103.3 13.5 341 85
Vitamin B-12 (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 2.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 16.3 152.0 16.6 1.9 0.0 0.0 0.0 0.0 0.2 0.0 88.4 0.0 33.7 1.1 310 78
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 320.3 196.0 109.7 12.8 3.5 0.0 16.7 15.8 0.0 0.2 0.2 523.5 0.1 232.5 3.7 1,435 359
Zinc (mg) 22.5 0.4 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2.0 0.0 0.4 0.0 26 6

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