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    Nutritional Facts: Lomo Saltado (Peruvian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    skirt steaks
    2 medium (220g)
    red onions
    1 (119g)
    red bell peppers
    1 (14g)
    jalapeno peppers
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    sea salt
    4 teaspoons (19g)
    red wine
    4 teaspoons (24g)
    soy sauce
    4 tablespoons (54g)
    olive oil
    1 teaspoon (2g)
    ground cumin
    3/4 teaspoon (2g)
    ground black pepper
    5 medium (680g)
    yukon gold potatoes
    1/2 teaspoon (1g)
    paprika
    2 medium (246g)
    tomatoes
    1/4 cup (4g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.0 0.1 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Arginine (g) 6.4 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.6 0.0 0.1 n/a 8 2
    Ash (g) 5.7 0.8 0.6 0.1 0.1 1.5 0.1 4.3 0.0 0.2 0.1 6.3 0.1 1.2 0.1 21 5
    Aspartic acid (g) 9.5 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 3.1 0.0 0.3 n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 50.6 8.3 1.7 10.9 0.4 1.5 4.8 0.5 19.6 7.6 34.0 2.6 24.6 2.7 206 52
    Calories 743.9 88.0 36.9 4.1 8.9 0.0 16.4 14.4 477.4 7.9 4.3 591.6 3.2 44.3 0.9 2,042 511
    Calories (kj) 3,120.8 365.2 153.5 16.7 37.4 0.0 68.7 60.2 1,997.5 32.9 18.1 2,482.0 13.6 182.0 3.8 8,552 2,138
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 20.5 7.2 0.9 2.0 0.0 0.5 1.3 0.0 0.9 1.1 136.9 0.6 9.6 0.1 182 45
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.7 2.5 0.4 0.1 0.0 0.0 0.2 0.0 0.2 0.4 12.2 0.4 3.0 0.1 23 6
    Folate (mcg) 31.8 41.8 54.7 3.8 0.2 0.0 0.2 4.3 0.0 0.2 0.3 68.0 0.6 36.9 2.5 245 61
    Folate, DFE (mcg) 31.8 41.8 54.7 3.8 0.2 0.0 0.2 4.3 0.0 0.2 0.3 68.0 0.6 36.9 2.5 245 61
    Folate, food (mcg) 31.8 41.8 54.7 3.8 0.2 0.0 0.2 4.3 0.0 0.2 0.3 68.0 0.6 36.9 2.5 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 2.7 0.4 n/a n/a n/a n/a n/a n/a 0.0 2.0 0.1 3.4 n/a 11 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 2.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 3.1 n/a 12 3
    Glutamic acid (g) 15.3 0.6 0.3 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.0 2.1 0.0 1.1 n/a 20 5
    Glycine (g) 4.5 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.0 0.0 n/a 5 1
    Histidine (g) 3.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.2 0.5 0.5 0.0 0.1 0.0 0.1 0.6 0.3 1.4 0.2 2.1 0.2 0.7 0.1 17 4
    Isoleucine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.5 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.8 0.0 0.1 n/a 10 2
    Lysine (g) 9.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.8 0.0 0.1 n/a 10 3
    Magnesium (mg) 95.3 22.0 14.3 2.1 1.5 0.0 2.3 9.6 0.0 7.7 2.9 149.6 2.0 27.1 1.0 337 84
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.9 0.0 0.3 0.0 2 1
    Methionine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.3 0.0 0.0 0.0 0.1 0.0 59 15
    Niacin (mg) 17.1 0.3 1.2 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 9.8 0.1 1.5 0.0 31 8
    Pantothenic acid n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.5 0.0 0.2 0.0 5 1
    Phenylalanine (g) 4.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.6 0.0 0.1 n/a 5 1
    Phosphorus (mg) 893.6 63.8 30.9 3.6 9.2 0.0 4.4 31.2 0.0 10.5 2.7 299.2 3.6 59.0 1.9 1,414 353
    Phytosterols n/a 33.0 n/a n/a n/a 0.0 n/a n/a 119.3 1.4 1.6 n/a 2.0 17.2 0.2 175 44
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.1 0.0 0.3 0.1 0.2 0.0 8 2
    Potassium (mg) 1,673.8 321.2 251.1 34.7 24.1 0.1 24.5 50.9 0.5 37.5 22.9 2,577.2 26.2 583.0 20.8 5,649 1,412
    Proline (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.5 0.0 0.0 n/a 5 1
    Protein (g) 95.6 2.4 1.2 0.1 0.4 0.0 0.0 2.5 0.0 0.4 0.2 12.7 0.2 2.2 0.1 118 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.2 0.0 0.1 0.0 22 6
    Selenium (mcg) 67.6 1.1 0.1 0.1 0.9 0.0 0.0 0.2 0.0 0.1 0.1 2.0 0.1 0.0 0.0 72 18
    Serine (g) 3.8 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.6 0.0 0.1 n/a 5 1
    Sodium (mg) 303.9 8.8 4.8 0.4 1.0 581.4 0.8 1,340.6 1.1 3.5 0.3 27.2 0.8 12.3 1.8 2,289 572
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 0.0 n/a 3 1
    Sugar (g) 0.0 9.3 5.0 0.6 0.1 0.0 0.1 0.4 0.0 0.0 0.0 5.9 0.1 6.5 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 2 0
    Threonine (g) 4.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 1.9 0.5 0.0 0.0 0.0 0.0 7.7 0.1 0.0 0.1 0.3 1.3 0.1 12 3
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 37.4 0.2 0.4 0.1 0.0 0.0 0.0 0.0 54.0 0.5 0.1 0.7 0.1 0.5 0.0 94 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 4 1
    Valine (g) 5.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.7 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 4.4 3,725.9 150.9 0.5 0.0 0.4 0.0 0.0 26.7 9.4 20.4 566.4 2,049.2 269.9 6,824 1,706
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 7.6 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 28.3 103.3 13.5 341 85
    Vitamin B-12 (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Vitamin B-6 (mg) 2.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.0 5 1
    Vitamin C (mg) 0.0 16.3 152.0 16.6 1.9 0.0 0.0 0.0 0.0 0.2 0.0 88.4 0.0 33.7 1.1 310 78
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 320.3 196.0 109.7 12.8 3.5 0.0 16.7 15.8 0.0 0.2 0.2 523.5 0.1 232.5 3.7 1,435 359
    Zinc (mg) 22.5 0.4 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2.0 0.0 0.4 0.0 26 6

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