Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) skirt steaks |
2 medium (220g) red onions |
1 (119g) red bell peppers |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
1/4 teaspoon (2g) sea salt |
4 teaspoons (19g) red wine |
4 teaspoons (24g) soy sauce |
4 tablespoons (54g) olive oil |
1 teaspoon (2g) ground cumin |
3/4 teaspoon (2g) ground black pepper |
5 medium (680g) yukon gold potatoes |
1/2 teaspoon (1g) paprika |
2 medium (246g) tomatoes |
1/4 cup (4g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 6.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 5.7 | 0.8 | 0.6 | 0.1 | 0.1 | 1.5 | 0.1 | 4.3 | 0.0 | 0.2 | 0.1 | 6.3 | 0.1 | 1.2 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 9.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.3 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 50.6 | 8.3 | 1.7 | 10.9 | 0.4 | 1.5 | 4.8 | 0.5 | 19.6 | 7.6 | 34.0 | 2.6 | 24.6 | 2.7 | 206 | 52 |
| Calories | 743.9 | 88.0 | 36.9 | 4.1 | 8.9 | 0.0 | 16.4 | 14.4 | 477.4 | 7.9 | 4.3 | 591.6 | 3.2 | 44.3 | 0.9 | 2,042 | 511 |
| Calories (kj) | 3,120.8 | 365.2 | 153.5 | 16.7 | 37.4 | 0.0 | 68.7 | 60.2 | 1,997.5 | 32.9 | 18.1 | 2,482.0 | 13.6 | 182.0 | 3.8 | 8,552 | 2,138 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 7.2 | 0.9 | 2.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.9 | 1.1 | 136.9 | 0.6 | 9.6 | 0.1 | 182 | 45 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 12.2 | 0.4 | 3.0 | 0.1 | 23 | 6 |
| Folate (mcg) | 31.8 | 41.8 | 54.7 | 3.8 | 0.2 | 0.0 | 0.2 | 4.3 | 0.0 | 0.2 | 0.3 | 68.0 | 0.6 | 36.9 | 2.5 | 245 | 61 |
| Folate, DFE (mcg) | 31.8 | 41.8 | 54.7 | 3.8 | 0.2 | 0.0 | 0.2 | 4.3 | 0.0 | 0.2 | 0.3 | 68.0 | 0.6 | 36.9 | 2.5 | 245 | 61 |
| Folate, food (mcg) | 31.8 | 41.8 | 54.7 | 3.8 | 0.2 | 0.0 | 0.2 | 4.3 | 0.0 | 0.2 | 0.3 | 68.0 | 0.6 | 36.9 | 2.5 | 245 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.1 | 3.4 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 3.1 | n/a | 12 | 3 |
| Glutamic acid (g) | 15.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 1.1 | n/a | 20 | 5 |
| Glycine (g) | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 1.4 | 0.2 | 2.1 | 0.2 | 0.7 | 0.1 | 17 | 4 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 9.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 10 | 3 |
| Magnesium (mg) | 95.3 | 22.0 | 14.3 | 2.1 | 1.5 | 0.0 | 2.3 | 9.6 | 0.0 | 7.7 | 2.9 | 149.6 | 2.0 | 27.1 | 1.0 | 337 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 59 | 15 |
| Niacin (mg) | 17.1 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 9.8 | 0.1 | 1.5 | 0.0 | 31 | 8 |
| Pantothenic acid | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 893.6 | 63.8 | 30.9 | 3.6 | 9.2 | 0.0 | 4.4 | 31.2 | 0.0 | 10.5 | 2.7 | 299.2 | 3.6 | 59.0 | 1.9 | 1,414 | 353 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 119.3 | 1.4 | 1.6 | n/a | 2.0 | 17.2 | 0.2 | 175 | 44 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,673.8 | 321.2 | 251.1 | 34.7 | 24.1 | 0.1 | 24.5 | 50.9 | 0.5 | 37.5 | 22.9 | 2,577.2 | 26.2 | 583.0 | 20.8 | 5,649 | 1,412 |
| Proline (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 95.6 | 2.4 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.2 | 12.7 | 0.2 | 2.2 | 0.1 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 22 | 6 |
| Selenium (mcg) | 67.6 | 1.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 72 | 18 |
| Serine (g) | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 303.9 | 8.8 | 4.8 | 0.4 | 1.0 | 581.4 | 0.8 | 1,340.6 | 1.1 | 3.5 | 0.3 | 27.2 | 0.8 | 12.3 | 1.8 | 2,289 | 572 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 9.3 | 5.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 6.5 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 37.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 0.5 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 94 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 3,725.9 | 150.9 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 26.7 | 9.4 | 20.4 | 566.4 | 2,049.2 | 269.9 | 6,824 | 1,706 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 28.3 | 103.3 | 13.5 | 341 | 85 |
| Vitamin B-12 (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 2.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 152.0 | 16.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 88.4 | 0.0 | 33.7 | 1.1 | 310 | 78 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 320.3 | 196.0 | 109.7 | 12.8 | 3.5 | 0.0 | 16.7 | 15.8 | 0.0 | 0.2 | 0.2 | 523.5 | 0.1 | 232.5 | 3.7 | 1,435 | 359 |
| Zinc (mg) | 22.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.