You are in: Home /
Lost? Site Map

Nutritional Facts: Peanut Butter Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/4 cup (51g)
shortening
2 (100g)
eggs
1 1/2 cups (366g)
milk
1 3/4 cups (219g)
all-purpose flour
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 1.2 0.0 0.7 0.4 0.7 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 0.8 0.4 0.9 n/a 0.0 n/a 6 1
Ash (g) 4.1 0.0 1.1 2.6 1.0 9.9 1.5 0.0 20 3
Aspartic acid (g) 3.9 0.0 1.3 0.9 1.0 n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.5 0.0 56.0 435.5 32.8 1,016.2 0.4 0.4 1,597 266
Calories 758.5 453.1 143.0 234.2 796.3 7.0 0.0 146.3 2,538 423
Calories (kj) 3,176.0 1,895.7 599.0 980.9 3,331.6 29.4 0.0 611.6 10,624 1,771
Carbohydrates (g) 25.2 0.0 0.7 17.0 166.9 3.3 0.0 37.8 251 42
Cholesterol (mg) 0.0 0.0 372.0 51.2 0.0 0.0 0.0 0.0 423 71
Copper (mg) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.3 0.1 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 5.9 0.0 0.0 0.0 14 2
Folate (mcg) 95.5 0.0 47.0 18.3 56.9 0.0 0.0 0.0 218 36
Folate, DFE (mcg) 95.5 0.0 47.0 18.3 56.9 0.0 0.0 0.0 218 36
Folate, food (mcg) 95.5 0.0 47.0 18.3 56.9 0.0 0.0 0.0 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 6.5 0.0 1.7 2.5 7.6 n/a 0.0 n/a 18 3
Glycine (g) 1.8 0.0 0.4 0.3 0.8 n/a 0.0 n/a 3 1
Histidine (g) 0.7 0.0 0.3 0.3 0.5 n/a 0.0 n/a 2 0
Iron (mg) 2.4 0.0 1.8 0.2 2.6 1.6 0.0 0.0 8 1
Isoleucine (g) 0.8 0.0 0.7 0.7 0.8 n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 0.0 1.1 1.2 1.6 n/a 0.0 n/a 6 1
Lysine (g) 0.9 0.0 0.9 1.0 0.5 n/a 0.0 n/a 3 1
Magnesium (mg) 198.7 0.0 12.0 47.6 48.1 5.4 0.0 0.0 312 52
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 n/a 0.0 0.0 1.5 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.4 0.3 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 31.2 22.8 3.7 3.9 0.2 0.0 0.0 0.0 62 10
Niacin (mg) 17.3 0.0 0.1 0.3 2.7 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 1.4 0.0 1.5 1.1 1.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.5 0.0 0.7 0.6 1.1 n/a 0.0 n/a 4 1
Phosphorus (mg) 461.8 0.0 198.0 340.4 236.3 1,368.7 0.0 0.0 2,605 434
Phytosterols (mg) 131.6 102.5 n/a 0.0 n/a n/a 0.0 n/a 234 39
Polyunsaturated Fat (g) 18.3 13.4 1.9 0.5 0.9 0.0 0.0 0.0 35 6
Potassium (mg) 837.2 0.0 138.0 552.7 234.1 0.7 0.1 0.8 1,763 294
Proline (g) 1.8 0.0 0.5 1.2 2.6 n/a 0.0 n/a 6 1
Protein (g) 32.4 0.0 12.6 12.0 22.6 0.0 0.0 0.0 80 13
Retinol (mcg) 0.0 0.0 160.0 113.5 0.0 0.0 0.0 0.0 273 46
Riboflavin (mg) 0.1 0.0 0.5 0.6 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.6 12.8 3.1 8.3 0.3 0.0 0.0 0.0 38 6
Selenium (mcg) 7.2 0.0 30.7 7.3 74.2 0.0 0.0 0.2 120 20
Serine (g) 1.9 0.0 1.0 0.7 1.1 n/a 0.0 n/a 5 1
Sodium (mg) 592.1 0.0 142.0 179.3 4.4 1,089.2 581.4 0.4 2,589 431
Starch (g) 6.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 11.2 n/a 0.0 n/a n/a n/a n/a 37.7 49 8
Sugar (g) 11.9 0.0 0.4 n/a 0.6 0.0 0.0 37.7 51 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.6 0.5 0.6 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 11.6 3.1 1.1 n/a 0.1 0.0 0.0 0.0 16 3
Tocopherol, beta (mg) 0.3 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.8 7.9 0.1 n/a n/a n/a n/a n/a 9 1
Tocopherol, gamma (mg) 12.0 16.6 0.5 n/a n/a n/a n/a n/a 29 5
Total Fat (g) 65.0 51.3 9.5 13.4 2.1 0.0 0.0 0.0 141 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.2 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.5 0.6 0.7 n/a 0.0 n/a 3 0
Valine (g) 1.0 0.0 0.9 0.8 0.9 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 540.0 505.1 0.0 0.0 0.0 0.0 1,045 174
Vitamin A, RAE (mcg) 0.0 0.0 160.0 120.8 0.0 0.0 0.0 0.0 281 47
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 82 14
Water (g) 2.3 0.0 76.2 320.9 26.1 0.6 0.0 0.0 426 71
Zinc (mg) 3.8 0.0 1.3 1.4 1.5 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut Butter Waffles.