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    Nutritional Facts: Peanut Butter Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (129g)
    peanut butter
    1/4 cup (51g)
    shortening
    2 (100g)
    eggs
    1 1/2 cups (366g)
    milk
    1 3/4 cups (219g)
    all-purpose flour
    3 teaspoons (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3 tablespoons (38g)
    sugar
    Total 1 serving
    Alanine (g) 1.2 0.0 0.7 0.4 0.7 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 0.0 0.8 0.4 0.9 n/a 0.0 n/a 6 1
    Ash (g) 4.1 0.0 1.1 2.6 1.0 9.9 1.5 0.0 20 3
    Aspartic acid (g) 3.9 0.0 1.3 0.9 1.0 n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.5 0.0 56.0 435.5 32.8 1,016.2 0.4 0.4 1,597 266
    Calories 758.5 453.1 143.0 234.2 796.3 7.0 0.0 146.3 2,538 423
    Calories (kj) 3,176.0 1,895.7 599.0 980.9 3,331.6 29.4 0.0 611.6 10,624 1,771
    Carbohydrates (g) 25.2 0.0 0.7 17.0 166.9 3.3 0.0 37.8 251 42
    Cholesterol (mg) 0.0 0.0 372.0 51.2 0.0 0.0 0.0 0.0 423 71
    Copper (mg) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.3 0.1 0.5 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.0 5.9 0.0 0.0 0.0 14 2
    Folate (mcg) 95.5 0.0 47.0 18.3 56.9 0.0 0.0 0.0 218 36
    Folate, DFE (mcg) 95.5 0.0 47.0 18.3 56.9 0.0 0.0 0.0 218 36
    Folate, food (mcg) 95.5 0.0 47.0 18.3 56.9 0.0 0.0 0.0 218 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 6.5 0.0 1.7 2.5 7.6 n/a 0.0 n/a 18 3
    Glycine (g) 1.8 0.0 0.4 0.3 0.8 n/a 0.0 n/a 3 1
    Histidine (g) 0.7 0.0 0.3 0.3 0.5 n/a 0.0 n/a 2 0
    Iron (mg) 2.4 0.0 1.8 0.2 2.6 1.6 0.0 0.0 8 1
    Isoleucine (g) 0.8 0.0 0.7 0.7 0.8 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.0 0.0 1.1 1.2 1.6 n/a 0.0 n/a 6 1
    Lysine (g) 0.9 0.0 0.9 1.0 0.5 n/a 0.0 n/a 3 1
    Magnesium (mg) 198.7 0.0 12.0 47.6 48.1 5.4 0.0 0.0 312 52
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.9 n/a 0.0 0.0 1.5 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 0.4 0.3 0.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 31.2 22.8 3.7 3.9 0.2 0.0 0.0 0.0 62 10
    Niacin (mg) 17.3 0.0 0.1 0.3 2.7 0.0 0.0 0.0 20 3
    Pantothenic acid (mg) 1.4 0.0 1.5 1.1 1.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.5 0.0 0.7 0.6 1.1 n/a 0.0 n/a 4 1
    Phosphorus (mg) 461.8 0.0 198.0 340.4 236.3 1,368.7 0.0 0.0 2,605 434
    Phytosterols (mg) 131.6 102.5 n/a 0.0 n/a n/a 0.0 n/a 234 39
    Polyunsaturated Fat (g) 18.3 13.4 1.9 0.5 0.9 0.0 0.0 0.0 35 6
    Potassium (mg) 837.2 0.0 138.0 552.7 234.1 0.7 0.1 0.8 1,763 294
    Proline (g) 1.8 0.0 0.5 1.2 2.6 n/a 0.0 n/a 6 1
    Protein (g) 32.4 0.0 12.6 12.0 22.6 0.0 0.0 0.0 80 13
    Retinol (mcg) 0.0 0.0 160.0 113.5 0.0 0.0 0.0 0.0 273 46
    Riboflavin (mg) 0.1 0.0 0.5 0.6 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 13.6 12.8 3.1 8.3 0.3 0.0 0.0 0.0 38 6
    Selenium (mcg) 7.2 0.0 30.7 7.3 74.2 0.0 0.0 0.2 120 20
    Serine (g) 1.9 0.0 1.0 0.7 1.1 n/a 0.0 n/a 5 1
    Sodium (mg) 592.1 0.0 142.0 179.3 4.4 1,089.2 581.4 0.4 2,589 431
    Starch (g) 6.2 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 11.2 n/a 0.0 n/a n/a n/a n/a 37.7 49 8
    Sugar (g) 11.9 0.0 0.4 n/a 0.6 0.0 0.0 37.7 51 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.6 0.5 0.6 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 11.6 3.1 1.1 n/a 0.1 0.0 0.0 0.0 16 3
    Tocopherol, beta (mg) 0.3 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.8 7.9 0.1 n/a n/a n/a n/a n/a 9 1
    Tocopherol, gamma (mg) 12.0 16.6 0.5 n/a n/a n/a n/a n/a 29 5
    Total Fat (g) 65.0 51.3 9.5 13.4 2.1 0.0 0.0 0.0 141 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 0.2 0.3 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.5 0.6 0.7 n/a 0.0 n/a 3 0
    Valine (g) 1.0 0.0 0.9 0.8 0.9 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 540.0 505.1 0.0 0.0 0.0 0.0 1,045 174
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 120.8 0.0 0.0 0.0 0.0 281 47
    Vitamin B-12 (mcg) 0.0 0.0 0.9 1.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 82 14
    Water (g) 2.3 0.0 76.2 320.9 26.1 0.6 0.0 0.0 426 71
    Zinc (mg) 3.8 0.0 1.3 1.4 1.5 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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