You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal With Maple & Brown Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
1 cup (81g)
rolled oats
2 teaspoons (9g)
brown sugar
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine (g) 0.6 0.5 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.7 n/a n/a 1 1
Ash (g) 3.5 1.4 0.0 0.1 5 3
Aspartic acid (g) 1.2 1.0 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 42.1 7.6 20.4 651 325
Calories 312.3 307.0 35.0 52.0 706 353
Calories (kj) 1,307.8 1,284.7 146.3 217.6 2,956 1,478
Carbohydrates (g) 22.7 54.8 9.0 13.4 100 50
Cholesterol (mg) 68.3 0.0 0.0 0.0 68 34
Copper (mg) 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.1 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.2 0.0 0.0 8 4
Folate (mcg) 24.4 25.9 0.1 0.0 50 25
Folate, DFE (mcg) 24.4 25.9 0.1 0.0 50 25
Folate, food (mcg) 24.4 25.9 0.1 0.0 50 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.1 0 0
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 0.3 0 0
Glutamic acid (g) 3.4 2.3 n/a n/a 6 3
Glycine (g) 0.3 0.5 n/a n/a 1 0
Histidine (g) 0.4 0.2 n/a n/a 1 0
Iron (mg) 0.2 3.4 0.1 0.0 4 2
Isoleucine (g) 1.0 0.4 n/a n/a 1 1
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.8 n/a n/a 2 1
Lysine (g) 1.3 0.5 n/a n/a 2 1
Magnesium (mg) 63.4 111.8 0.8 4.2 180 90
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 2.9 0.0 0.6 4 2
Methionine (g) 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 5.2 1.6 0.0 0.0 7 3
Niacin (mg) 0.4 0.9 0.0 0.0 1 1
Pantothenic acid (mg) 1.5 0.9 0.0 0.0 2 1
Phenylalanine (g) 0.8 0.5 n/a n/a 1 1
Phosphorus (mg) 453.8 332.1 0.4 0.4 787 393
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 1.9 0.0 0.0 3 1
Potassium (mg) 736.9 293.2 12.2 42.4 1,085 542
Proline (g) 1.6 0.4 n/a n/a 2 1
Protein (g) 16.0 10.7 0.0 0.0 27 13
Retinol (mcg) 151.3 0.0 0.0 0.0 151 76
Riboflavin (mg) 0.8 0.1 0.0 0.3 1 1
Saturated Fat (g) 11.1 0.9 0.0 0.0 12 6
Selenium (mcg) 9.8 23.4 0.1 0.1 33 17
Serine (g) 0.9 0.6 n/a n/a 1 1
Sodium (mg) 239.1 4.9 2.6 2.4 249 124
Starch n/a 46.9 n/a n/a 47 23
Sucrose n/a 0.8 8.7 11.7 21 11
Sugar n/a 0.8 8.9 12.1 22 11
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 1 0
Threonine (g) 0.7 0.3 n/a n/a 1 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 17.9 5.3 0.0 0.0 23 12
Tryptophan (g) 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 0.3 n/a n/a 1 1
Valine (g) 1.1 0.6 n/a n/a 2 1
Vitamin A, IU (IU) 673.4 0.0 0.0 0.0 673 337
Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 161 81
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 7 4
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 427.9 8.8 0.1 6.5 443 222
Zinc (mg) 1.9 2.9 0.0 0.3 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal With Maple & Brown Sugar.