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Nutritional Facts: Oaxacan- Style Grilled Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (0g)
queso fresco
1 1/4 teaspoons (3g)
chili powder
3 tablespoons (0g)
Mexican crema
1/2 teaspoon (3g)
kosher salt
1/8 teaspoon (0g)
cayenne pepper
4 ears (472g)
corn
1 (67g)
limes
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 1.4 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Ash n/a 0.4 n/a 3.0 0.0 3.4 0.2 7 2
Aspartic acid n/a 0.1 n/a 0.0 n/a 1.2 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.1 n/a 0.7 0.3 14.2 22.1 48 12
Calories n/a 9.5 n/a 0.0 0.7 453.1 20.1 483 121
Calories (kj) n/a 39.8 n/a 0.0 3.0 1,892.7 84.4 2,020 505
Carbohydrates n/a 1.7 n/a 0.0 0.1 99.0 7.1 108 27
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a 1.2 n/a 0.0 0.1 11.3 1.9 14 4
Folate n/a 0.9 n/a 0.0 0.2 108.6 5.4 115 29
Folate, DFE n/a 0.9 n/a 0.0 0.2 108.6 5.4 115 29
Folate, food n/a 0.9 n/a 0.0 0.2 108.6 5.4 115 29
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 3.7 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 4.0 n/a 4 1
Glutamic acid n/a 0.1 n/a 0.0 n/a 3.1 n/a 3 1
Glycine n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.6 n/a 0.0 0.0 2.1 0.4 3 1
Isoleucine n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 1.7 n/a 2 0
Lysine n/a 0.0 n/a 0.0 n/a 0.7 0.0 1 0
Magnesium n/a 5.0 n/a 0.0 0.3 122.7 4.0 132 33
Maltose n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Manganese n/a 0.1 n/a 0.0 0.0 0.8 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat n/a 0.1 n/a 0.0 0.0 1.8 0.0 2 0
Niacin n/a 0.4 n/a 0.0 0.0 7.9 0.1 8 2
Pantothenic acid n/a 0.0 n/a 0.0 n/a 3.7 0.1 4 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Phosphorus n/a 10.1 n/a 0.0 0.7 363.4 12.1 386 97
Phytosterols n/a 2.8 n/a 0.0 0.2 n/a n/a 3 1
Polyunsaturated Fat n/a 0.3 n/a 0.0 0.0 2.8 0.0 3 1
Potassium n/a 65.8 n/a 0.2 4.5 1,029.0 68.3 1,168 292
Proline n/a 0.0 n/a 0.0 n/a 1.4 n/a 1 0
Protein n/a 0.5 n/a 0.0 0.0 16.1 0.5 17 4
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Saturated Fat n/a 0.1 n/a 0.0 0.0 0.9 0.0 1 0
Selenium n/a 0.7 n/a 0.0 0.0 0.9 0.3 2 0
Serine n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Sodium n/a 55.4 n/a 1,162.7 0.1 4.7 1.3 1,224 306
Starch n/a n/a n/a n/a n/a 33.8 n/a 34 8
Sucrose n/a 0.0 n/a n/a n/a 12.9 n/a 13 3
Sugar n/a 0.2 n/a 0.0 0.0 21.4 1.1 23 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha n/a 1.3 n/a 0.0 0.1 0.4 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.9 n/a 1 0
Total Fat n/a 0.5 n/a 0.0 0.0 7.1 0.1 8 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Valine n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Vitamin A, IU n/a 1,000.7 n/a 0.0 93.6 1,241.4 33.5 2,369 592
Vitamin A, RAE n/a 50.1 n/a 0.0 4.7 61.4 1.3 117 29
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.7 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 0.2 26.0 19.5 46 11
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.4 n/a 0.0 0.0 346.5 59.1 406 102
Zinc n/a 0.1 n/a 0.0 0.0 2.9 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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