Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 3/4 cups (415g) water |
1 3/4 cups (219g) all-purpose flour |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
8 slices (320g) egg bread |
8 (0g) ham |
8 (0g) turkey |
8 (0g) swiss cheese |
3 cups (654g) canola oil |
1 to taste (0g) confectioners' sugar |
1 to taste (0g) blackberry preserves |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.7 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.9 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.5 | 0.4 | 1.0 | 1.5 | 3.3 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 1.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,701.0 | n/a | n/a | 2,701 | 675 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 12.4 | 32.8 | 0.4 | 338.7 | 297.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 710 | 177 |
| Calories | 71.5 | 0.0 | 796.3 | 0.0 | 2.3 | 905.6 | n/a | n/a | n/a | 5,781.4 | n/a | n/a | 7,557 | 1,889 |
| Calories (kj) | 299.5 | 0.0 | 3,331.6 | 0.0 | 9.8 | 3,792.0 | n/a | n/a | n/a | 24,191.5 | n/a | n/a | 31,624 | 7,906 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,576.1 | n/a | n/a | 1,576 | 394 |
| Carbohydrates (g) | 0.4 | 0.0 | 166.9 | 0.0 | 1.1 | 153.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 321 | 80 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 349 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 23.5 | 0.0 | 56.9 | 0.0 | 0.0 | 336.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 416 | 104 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 56.9 | 0.0 | 0.0 | 416.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 496 | 124 |
| Folate, food (mcg) | 23.5 | 0.0 | 56.9 | 0.0 | 0.0 | 224.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 304 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 112 | 28 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 7.6 | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.2 | n/a | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 2.6 | 0.0 | 0.5 | 9.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.8 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 1.6 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 6.0 | 4.1 | 48.1 | 0.0 | 1.8 | 60.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 121 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | n/a | n/a | n/a | 413.8 | n/a | n/a | 423 | 106 |
| Niacin (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 15.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 1.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 99.0 | 0.0 | 236.3 | 0.0 | 456.2 | 339.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,131 | 283 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 184.0 | n/a | n/a | 189 | 47 |
| Potassium (mg) | 69.0 | 4.1 | 234.1 | 0.1 | 0.2 | 368.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 676 | 169 |
| Proline (g) | 0.3 | n/a | 2.6 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 6.3 | 0.0 | 22.6 | 0.0 | 0.0 | 30.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 59 | 15 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 282 | 70 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 48.2 | n/a | n/a | 55 | 14 |
| Selenium (mcg) | 15.4 | 0.0 | 74.2 | 0.0 | 0.0 | 96.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 186 | 46 |
| Serine (g) | 0.5 | n/a | 1.1 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 71.0 | 12.4 | 4.4 | 581.4 | 363.1 | 1,318.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2,351 | 588 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.6 | n/a | n/a | 20 | 5 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.6 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 114.2 | n/a | n/a | 116 | 29 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 7 | 2 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178.8 | n/a | n/a | 179 | 45 |
| Total Fat (g) | 4.8 | 0.0 | 2.1 | 0.0 | 0.0 | 19.2 | n/a | n/a | n/a | 654.0 | n/a | n/a | 680 | 170 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.9 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 945 | 236 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 282 | 70 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 102 | 25 |
| Water (g) | 38.1 | 414.3 | 26.1 | 0.0 | 0.2 | 111.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 590 | 147 |
| Zinc (mg) | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.